5 of the Best Walking Shoes for Overweight Walkers

Finding a good pair of shoes when you are overweight can be a difficult task. The more weight you carry, the more your feet need to work to support that weight. This can cause stress to your feet, as well as your legs. By choosing footwear that is appropriate, exercise and daily activity can be made much easier.

The type of shoes that best work for overweight individuals are those that are durable, yet comfortable. The shoes should also, generally, be wider and accommodate larger feet. Another thing that is important is stability. The shoes need to allow walking over an extended period of time without the feet getting tired. This makes walking and exercise easier and can help keep the metabolism going.

The five shoes below are ideal for overweight walkers and offer a number of features mentioned above. Each has its own set of features, so no matter what you shoe needs are, you will likely find a pair to match them. Of course, personal preference dictates needs as well, so check them out and see if one calls out to you.

Adidas Duramo 7Asics GT 1000 4Nike Free 5.0+ BreatheSalomon Speedcross 3New Balance M990v3
Rating: 4.6/5
Rating: 4.6/5
Rating: 4.4/5Rating: 4.5/5Rating: 4.6/5
Impact absorbing foam in heel and midsoleRearfoot and forefoot gel cushioningPhylon EVA foam in midsoleMolded EVA midsoleAbzorb mid-foot cushioning
Ventilated air mesh upperOpen hole meshAiry mesh and Nike flywireAnti-debris meshSynthetic mesh
Imported synthetic componentsImported synthetic componentsImported synthetic componentsImported synthetic componentsUS leather and fabric components
247 grams264 grams198 grams318 grams340 grams
Price: $
Price: $
Price: $$Price: $$
Price: $$$
  • Adidas Duramo 7
  • Rating: 4.6/5
  • Impact absorbing foam in heel and midsole
  • Ventilated air mesh upper
  • Imported synthetic components
  • 247 grams
  • Price: $
  • Asics GT 1000 4
  • Rating: 4.6/5
  • Rearfoot and forefoot gel cushioning
  • Open hole mesh
  • Imported synthetic components
  • 264 grams
  • Price: $
  • Nike Free 5.0+ Breathe
  • Rating: 4.4/5
  • Phylon EVA foam in midsole
  • Airy mesh and Nike flywire
  • Imported synthetic components
  • 198 grams
  • Price: $$
  • Salomon Speedcross 3
  • Rating: 4.5/5
  • Molded EVA midsole
  • Anti-debris mesh
  • Imported synthetic components
  • 318 grams
  • Price: $$
  • New Balance M990v3
  • Rating: 4.6/5
  • Abzorb mid-foot cushioning
  • Synthetic mesh
  • US leather and fabric components
  • 340 grams
  • Price: $$$

Adidas Duramo 7

The first shoe on our list of best walking shoes for overweight walkers is the Adidas Duramo 7. The first thing you may notice about this particular pair of shoes is that it comes in a ton of colors. Regardless of preference, it is likely you will find a pair that fit your style.

In addition, these shoes are relatively inexpensive which is always a perk. They are the cheapest on our list and come with lots of features, despite that. For someone who is watching their finances, they may be the best bet for getting great walking in without paying a high price tag.

This shoe is an entry-level option for those who are just starting to run or simply want a pair of walking shoes for everyday use. They have a lot of cushioning which will likely mean they are as comfortable as you need. They also feature an Adiwear outsole with flex grooves which tend to heighten durability and motion.

For those worried about breathability, this shoe does use a breathable mesh to allow some air circulation. This can prevent hot and sticky feet, even after a long walking session. In addition, the weight of the shoe is quite light so long treks are less likely to cause sore feet. The shoes are likely an excellent choice, though, for most overweight walkers.


  • Relatively lightweight and comfortable
  • Exceptional arch support
  • Breathable mesh allows better air circulation
  • Low price compared to other options


  • Outsole may not provide needed traction

Asics GT 1000 4

Our second shoe is the Asics GT 1000 4, which comes in a handful of colors. They are mostly muted colors and won’t stand out, although there is a blue that is rather eye catching if you prefer that. Either way, you can make up your mind and get something that works for your particular needs.

These Asics are reasonably priced and likely to fit most people’s budget. They do not have the bells and whistles of some of the more expensive shoes, but they have everything needed to make for a good pair of walking shoes for whoever chooses to buy them.

The Gel cushioning system in these shoes is likely to provide more than enough shock absorption and cushioning to keep feet comfortable, no matter how long you walk. In addition, the toe box is made large which allows for some amount of movement of toes while walking, which is natural. So you get some amount of freedom, while still getting stability where it counts.

Many of the features of this shoe are there to support stance and gait, which can go a long way for an overweight walker. The support and reliability are there which likely means the shoes will be comfortable and capable of long walks, as well as normal movement.


  • Seamless construction reduces irritation
  • Reasonably priced for the average walker
  • Lightweight construction
  • DuoMax heel provides cushioning and stability


  • May run a bit larger than expected

Nike Free 5.0 Breathe

Comfort is something we have talked about a bit, but it bears repeating that it is important. Nobody wants to go out and walk in shoes that don’t fit or compress the foot. Nike Free 5.0 Breathe offer up cushioning that is bound to make you feel as if you are walking on air. This is only improved by the lack of a heel counter.

When it comes to color combinations, this shoe has plenty. You can go for something subtle like the all black option or stand out with a bright red, blue or black and yellow option. They look good and get the job done, regardless of what color choices you make. You really can’t go wrong with the options that are available.

The 5.0 Breathe has unique Nike grooves, which tends to provide a flexible sole that bends as needed. This means you can get all the comfort of the cushioning without feeling like you are not able to move as needed. This can be a pro or a con depending on your style of walking, but the comfort often wins out. It is something to consider, though, especially if you need extra stability.

It is worth mentioning that these come with a dynamic Flywire lacing system which can add a little stability to your walk. It is intended to conform to your feet and add that support where it is needed, rather than supporting your foot in areas that may or may not be helpful.


  • Most lightweight shoes featured here
  • Flywire and overlay lead to stability
  • Generous fit for those with wider feet
  • Lack of heel counter adds to comfort


  • Not true to size, may be a size smaller than expected

Salomon Speedcross 3

The Salomon Speedcross 3 is another example of a great walking shoe for those who are overweight. This shoe comes in dozens of colors, so there’s likely going to be no problem finding a pair you connect with. Understated or daring, you will have your choice if you go with this pair of shoes.

Cushioning is significant with the Speedcross, which is a great thing for most. This helps keep your foot protected and avoids foot pain when enjoying a longer walk. In addition, the way the sole is made is intended to make walking on any terrain possible. You will not have to worry about slipping and falling in gravel or on snow.

The tongue cover on this pair of shoes is a great feature that is there to prevent rocks and other debris from getting into your shoe. Everyone has had that problem at some point, and it can be very annoying stopping and trying to get a rock out. With the Speedcross, this may never be an issue.

While these shoes are more expensive than some of the competitors, they do have features that many will like. If you tend to walk on less than optimal terrain, the higher price point may be worth it for you. If not, it may be worth trying something else that better fits your needs.


  • Excellent cushioning while remaining firm
  • Cover over tongue keeps out rocks and debris
  • Great traction compared to other choices


  • Firm cushioning can cause foot fatigu

New Balance M990v3

Our last shoe on the list is the New Balance M990v3, and it carries that New Balance style with it. They have a traditional look that is understated, especially if you opt for muted colors. If you want to draw attention, the blue or maroon are most likely the best choices for you. It is up to you and your style as the options are many.

As with others, these shoes have a solid amount of cushioning to protect and pad the feet. The midsole features two types of cushioning while the heel and forefoot have only one. The actual soles are relatively flat and are best suited for walking on surfaces that are flat, as well.

If you are worried about durability, it is worth noting that the M990v3 has a carbon rubber that covers the areas of the shoes that are most prone to breaking down. That means you likely won’t have to worry about finding a new pair anytime soon, as extra effort is made to be durable.

The shoe is made to be stable, and as such, can handle the extra weight and friction that may come from being used by an overweight walked. Also, there is an extensive range of sizes available so nearly anyone can own a pair. However, the higher price point may be a bit of a problem for those looking for an affordable option.


  • Heel strikes may be smoother due to Abzorb crash pad
  • Foam and leather wrap offer snug fit
  • Great ankle support may prevent rolling


  • Price point may be too high for many

There you have it, some of the best walking shoes for overweight walkers. Check out some of these meal replacements shakes to help you with your journey.