5 of the Best Walking Shoes for Overweight Women

Starting to exercise when you are overweight can be a daunting task. Making the decision to start walking can be a personal one, and it can bring with it even more questions. One of those questions is what type of shoe is the best for you to walk in. While this will depend on many factors, it’s a fact that some shoes are better for overweight walkers than others.

There are a number of things to look for when searching for a new pair of walking shoes. You want great padding or cushioning for foot support, as your feet are carrying more weight than some others are. You likely desire a breathable construction to keep your feet from getting sweaty. You may also want to look for stability in the form of shock absorption, arch support and motion control.

We have compiled a list of the best four choices of walking shoes for overweight women. If you’re looking for a shoe to fit your lifestyle, check it out. We hope to bring you your next favorite pair of walking shoes.

  • Skechers Performance Women’s Go Walk 3
  • Rating: 4.4/5
  • Memory foam cushioned heel
  • Mesh fabric upper slip-on design
  • Imported synthetic components
  • 6 oz.
  • Price: $
  • Saucony Women’s Ride 7
  • Rating: 4.6/5
  • PowerGrid cushioning foam
  • Open air mesh
  • Imported synthetic components
  • 9.4 oz.
  • Price: $$
  • ASICS Women’s GEL-Nimbus 17
  • Rating: 4.6/5
  • Rear and forefoot gel cushioning
  • FluidFit stretch mesh
  • Imported synthetic components
  • 8.8 oz.
  • Price: $$$
  • New Balance Women’s 990V3
  • Rating: 4.4/5
  • Abzorb maximum cushioning
  • Pigskin/mesh upper
  • US leather and mesh components
  • 10.5 oz.
  • Price: $$$
Skechers Performance Women’s Go Walk 3Saucony Women’s Ride 7ASICS Women’s GEL-Nimbus 17New Balance Women’s 990V3
Rating: 4.4/5
Rating: 4.6/5Rating: 4.6/5Rating: 4.4/5
Memory foam cushioned heelPowerGrid cushioning foamRear and forefoot gel cushioningAbzorb maximum cushioning
Mesh fabric upper slip-on designOpen air meshFluidFit stretch meshPigskin/mesh upper
Imported synthetic componentsImported synthetic componentsImported synthetic componentsUS leather and mesh components
6 oz.9.4 oz.8.8 oz.10.5 oz.
Price: $
Price: $$
Price: $$$Price: $$$

Skechers Performance Women’s Go Walk 3

Skechers Performance Go Walk 3 are an interesting pair of shoes in a number of ways. The biggest unique feature is in the use of a slip on design, which is both attractive and comfortable. The shoes come in over a dozen different colors, from navy and white to hot pink, so you’re bound to find one that you appreciate.

The shoes are made of light-weight material while still providing heel and arch support, which is important. They feature a goga mat insole which only adds to the comfort that is available. In addition, the way the shoe is designed adds to airflow which leaves your feet cool and happy, no matter the weather you choose to walk in.

All in all, these are an affordable shoe that is great for walking or just everyday errands. They’re comfortable, look nice, and bring many features that people want in walking shoes. As long as you don’t mind the casual look, these could be a good shoe to try for yourself.


  • Memory foam fit with extra padding around heel for custom fit
  • Lightweight injection-molding helps absorb impact
  • Slip on design is attractive while being easy to use
  • Ventilation provided by anti-microbial sock liner


  • May run large, suggested to buy a half size smaller than usual

Saucony Women’s Ride 7

The Ride 7 by Saucony are a pair of shoes that resemble the typical running shoes you are used to. They come in various colors, with most being bright and vibrant choices. Everything from green and citron to twilight, oxygen, and citron are available, with each being standouts in their own right.

As far as comfort goes, the Ride 7 features plenty of it. A full-length PowerGrid foam is used to ensure comfort while you walk, run, or do whatever else life has you do. The outer of the shoe is composed of carbon rubber segments, which adds to durability while maintaining some amount of stability.

These shoes do feature a reflective heal, for visibility, as well as an air mesh construction to allow some air flow while you walk. They are fitted with a ComfortLite sock liner which also helps with keeping sweat wicked away from your feet while you exercise.


  • Open air mesh is supportive and durable
  • Flex grooves allow ground contact and easy moving
  • Cushioning interacts with motion of your stride
  • Reflective silver heel is great for visibility


  • Medium fit throughout may not be optimal if looking for wide toe box

ASICS Women’s GEL-Nimbus 17

The Nimbus 17 comes in a number of colors and plays on the traditional running shoe look that we’re all familiar with. You can get an understated color combination of white, black and onyx or something a bit more playful, such as coral, white, and blue. There are many other choices as well, and regardless of style, one is bound to fit your preference.

The gel cushioning used in this shoe is expanded in the heel and forefoot, which likely leads to even more comfort. By not making the extra cushioning the entire length, they also make the shoe a bit more lightweight as well. So you get the best of both worlds in one pair of shoes.

Other features that this shoe implements are vertical flex grooves for stability, as well as a supportive heel system for an optimal fit.


  • Breathable and light mesh for comfort
  • Midsole cushioning makes for a soft walk
  • Durable outsole is likely to last a long while


  • Some find the seam where the tongue attaches can be irritating

New Balance Women’s 990V3

The 990V3 by New Balance bring the classic look of an old-school running shoe into the modern world. They do come in a number of colors, with options like black and white, gray and pink, and navy and white. Most of the color combinations are pretty understated and not too obtrusive.

These shoes are the only ones on our list that are entirely made in the United States, with leather and mesh materials. The insole offers ankle support through reinforced sides in the rear of the upper. The sole provides an Absorb insole which is intended to offer support and stability to the walker.

These shoes are likely to be comfortable and supportive from the very beginning. They come in a wide variety of sizes. They also feature a carbon rubber which may reduce any heel wearing you find in similar styles. Between those perks and the many styles available, these are likely to be loved shoes for many.


  • Classic look of a traditional walking shoe
  • Offers snug fit due to seamless collar foam and leather upper wrap
  • Abzorb crash pad allows for smooth walking
  • Very comfortable and supportive out of the box


  • More expensive than other options that are available
  • Those looking for arch support may not find it in this shoe

There you have it, 4 of the best walking shoes for overweight women. I hope you are now equipped to make the right shoe purchase for you. Make sure you check out our best meal replacement shakes as well.