The Best Youth Wrestling Gear

Youth Wrestling Gear

There is something elemental about wrestling. The small amount of equipment required is all about reducing surface area. While there are teams and a measure of cooperative spirit, the game is ultimately played between two people. Holding someone to the ground seems much more tied to our evolutionary past than, say, kicking a ball into a net. It’s no wonder that wrestling is often called “the oldest sport in the world.”

It makes sense that wrestling fans would want to introduce their kids to such a rewarding sport early on. However, it takes special considerations in order to guarantee that young wrestlers have safe matches. In the United States, school wrestling teams are required to provide certain safety features for student wrestlers, such as mouthguards and headgear. By acquiring youth wrestling gear, kids can enjoy wrestling safely.

This article will serve as a general overview of safety considerations for young wrestlers and will introduce samples of the latest products for them.

Youth Wrestling Safety

Growing pains are very real experiences. Puberty, braces, and other factors can all affect how young wrestlers compete. All of these factors must be taken into consideration when buying youth wrestling gear. With wrestling, in particular, it is important that gear fits properly. Loose headgear or shoes can cause an athlete to trip and risk needless injury. Gear that is too tight can restrict movement and prevent a winning move.

It’s important to frequently check to ensure that equipment fits growing bodies. While many pieces of equipment are marketed specifically toward youth, older kids or kids with larger frames may be ready for gear traditionally marketed toward adults. Headgear, especially, is highly adjustable and lasts longer as kids grow.

Most schools require physicals before students can begin training for wrestling. These physicals are a great chance for parents to know their children’s vulnerabilities and to determine which equipment will best protect them. For example, a child who is double-jointed might wear knee padding in order to help prevent overextension of the knee.

Make sure that weight loss or gain for wrestling is done in a healthy manner. Talk to the coach about weight loss and gain techniques.


What to look for:

Singlets are the one piece of youth wrestling gear that is not hard to shop for. Many teams have matching singlets to order for the whole team. However, make sure that they fit comfortably and are made with quality material before focusing on colors or patterns. Following are a couple of solid options for singlets:

Brute Men’s Lycra High Cut Wrestling Singlet

Brute Men's Lycra High Cut Wrestling Singlet

Brute is a dependable brand for youth wrestling gear. This particular singlet is a good representation of what to look for in a singlet. It is made with nylon and lycra spandex, comfortable materials that stretch to conform to an athlete’s body. It’s high cut, with the legs ending just above the knee. The legs have a gripper elastic to prevent them from riding up. It comes in seven colors and several sizes (including youth sizes)

Asics Men’s Solid Modified Singlet

ASICS Mens Solid Modified Singlet

Another highly rated singlet, the Asics Men’s Solid Modified Singlet, is similar in many ways. It is also made with nylon and lycra spandex, although with greater lycra spandex to nylon ratio. The legs end above the knees as well, but the sleeves are lower cut.  Flat seam stitching creates a slightly closer fit that reduces bulk, resulting in a smoother and more streamlined appearance.

Wrestling Shoes

What to look for:

High tops

One of the main reasons to pick high-quality wrestling shoes is in the ankles. Wrestling shoes feature high tops with support to protect ankles and give competitors more leverage for better moves. At the same time, they shouldn’t constrict movements.

Wrestling shoes need a very snug fit—they should fit like a sock. When wrestlers wear shoes that are too big for them, they increase their chance of tripping and getting hurt. Shoes that are too tight can cause pain and constrict movements.

A good grip on the mat is one of the biggest advantages a competitor can have in wrestling. Look for treads with sharp angles that dig into the mat.

Split Soles v. Unisoles

Almost every brand that sells wrestling shoes makes models with both split and non-split soles. Split-sole shoes contain two soles—one for the toes and one for the heel. Split soles are lighter and more flexible, making it easier for athletes to make well-articulated moves. Split-sole shoes are the most common choice for lightweight wrestlers who need to be quick on their feet.

Unisoles have one sole that extends over the entire sole. Unisoles are not as flexible, but they are much more durable and can be a good choice for heavyweight wrestlers.

Synthetic v. natural materials

Every shoe buyer must consider whether to get a shoe made out of leather, synthetic materials, or a mixture of both. While synthetic materials were once considered only a cheap alternative to leather, advances in technology are making them a more and more desirable option.

Wrestling shoes made with leather hold quite a few advantages for athletes. Wrestling shoes require a firm grip on the foot for safety. When a leather shoe is worn a little tightly, it expands and conforms to the foot. The material is also thicker than most synthetic material, which makes some wrestlers feel more protected. A big disadvantage to leather shoes is their high cost.

Shoes made with synthetic material vary widely in terms of quality, so select carefully. Depending on the kind you buy, global footwear made with synthetic material can be more breathable and flexible. They are also more water-resistant, helping players’ feet stay cool throughout a match. Synthetic materials are lighter and more versatile. They are increasingly the top choice for sports shoes. They also hold designs much more readily than leather, making it easier for teams to have shoes that show off their team spirit.

ASICS Men’s JB Elite Wrestling Shoe

ASICS Men's JB Elite V2.0 Wrestling Shoe

This shoe is a great example of what can be done with leather. This is a higher-end, specialty shoe that still makes use of a rubber sole and other synthetic materials.

Because it contains synthetic materials, this model retains some of the benefits of synthetic materials. It contains mesh, allowing for the athlete’s feet to breathe. Its sole is rubber with a split design, allowing for quickness on the feet. Enhanced medial arch support keeps the athlete in comfort, even during long matches. An ecsaine (faux-suede) and leather upper keep the shoe light while retaining the comfort and fit of leather.


adidas Men's HVC Wrestling Shoes, Black, 11

Adidas Mens HVC Wrestling shoes are tried and true classic wrestling performance footwear that happen to be fully synthetic. The focus here is on the fact that they are lightweight, breathable, and yet also durable.

This is a unisole design with a fine tread, making this shoe ideal for heavyweight wrestlers who need to be able to dig into the mat for leverage. A single-layer mesh allows the feet to breathe while also keeping the shoe durable.

Most handy of all, a built-in lace cover means no taping before competition!

 Mouth Guard

In the United States, schools require mouthguards for student wrestlers. Since mouthguards vary in youth size and shape for different athletes, purchasing an appropriate mouthguard is often left to the parents.

There are three main types of mouthguards: pre-manufactured, boil and bite, and custom-made. Pre-manufactured mouthguards are the kind you will find most readily available online and in stores. They are the most affordable option and work best for kids who have average-sized and shaped teeth.

For a slightly more personalized fit, boil and bite mouthguards are molded to a kid’s mouth at home. These have the disadvantage of tending to slip out of the mouth easily.

Custom-made mouthguards are by far the best option and by far the most expensive. They often require several visits to the dentist. If your child has braces or an abnormal teeth structure, strongly consider ordering a custom mouth guard.

Another special consideration for youth wrestling gear is braces. The best option is to discuss a custom-fit mouth guard with your dentist. However, there are more affordable, pre-manufactured options available.

Mouthguards should fit comfortably and allow for breathing and talking. The best-designed mouthguards protrude slightly in order to protect the chin and lower jaw. They should be resistant to tears and easy to clean.  Cases should be vented to help keep mouthguards bacteria-free. If chemicals are a concern, also consider the material the mouth guard is made of. Medical-grade silicone is a great option.

Redline Sportswear Mouth Guard w/ Vented Case – Protection For All Contact Sports

Here is an affordable option with some customization because of its boil-and-bite design. It comes with a vented case, definitely an added value. The material is BPA-free and allows the wrestler to breathe during competition.

Shock Doctor Double Braces Strapless Mouth Guard

Here is an excellent option for kids with braces. It is pre-manufactured. Since boil and bite mouth guards can get caught in braces, a pre-manufactured or custom mouth guard is your best bet. This model provides “ortho-channels” that allow an athlete to breathe more easily. It is also manufactured using medical-grade silicone, making it a soft and comfortable option. It comes in either a bright blue or a bright pink color.


What to look for:

Softshell vs hard shell

Wrestling headgear is also often called ear guards because their main function is to protect ears from damage. There are two designs of headgear to help prevent these injuries: soft shells and hard shells.

Hardshell headgear is made with foam and a durable plastic shell. It is more lightweight and often contains designs that allow for better hearing during competition. It also tends to last longer than soft shell headgear. However, they are not allowed at all competitions.

Softshell helmets are manufactured with polymer, rubber, or fabric materials. These are a popular choice for young wrestlers, as they tend to be more comfortable.


Headgear specifically designed for youth is great for wrestlers at the younger end of the spectrum. However, kids grow quickly, and many pieces of headgear marketed towards adults are adjustable enough to be a good fit for minors as well. Strap designs vary, with as few as two adjustable straps and as many as five. An important consideration is ear size. Headgear with halo straps (two straps on the top of the head) is best for wrestlers with smaller ears.  A four-strap design is best for athletes with larger ears.

Ability to hear

During a match, it is certainly to an athlete’s advantage to be able to hear words from his coach, teammates, or well-wishers. Because headgear protects the ears, it sometimes blocks important noises from the athlete. Be careful to select a piece of headgear that protects the ears while still allowing the athlete to hear the world around him.

Cliff Keen Youth Tornado Wrestling Headgear

This hard shell youth headgear provides excellent venting, allowing the athlete to hear better and stay cooler. It has a simple tightening system, making it easier for young athletes to prepare on their own. In addition, it promotes athlete performance solutions because the enlarged pockets ensure that even athletes with generously sized ears receive optimal protection.

ASICS Unisex Gel Wrestling Ear Guard

ASICS Gel® Headgear, Black, One Size

While marketed for adults, this soft shell headgear would also work for teenage wrestlers. It has a comfortable chin strap, and its simple design makes it easy to assemble and understand.

Optional Gear

There are several pieces of equipment not required in schools that may nevertheless be helpful to young wrestlers.

Knee pads

Wrestling is essentially a game about falling. Whether an athlete is winning or losing, his knees will take a beating. Although the concept sounds simple, there are actually a variety of knee pad designs to consider. Some provide simple impact cushioning, with a circular cushion to cover the knee. Others (often called “knee sleeves”) are lightweight, less constricting, and have a slippery surface in order to prevent mat burn.

Knee pads should fit snugly without limiting the range of motion. Athletes can choose to wear a knee pad on only the knee they fall on the most or on both legs. This is all a personal choice. Choose knee pads carefully to fit your wrestler’s specific needs and preferences.

Lace Covers

Most competitions require competition apparel to cover or tape shoelaces to prevent tripping accidents. If your athlete finds the sight of tape unseemly, a lace cover may be a good investment. Lace covers are usually just elastic bands that cover the ankle where the laces are tied.

Head Cover/ Wrestling Cap/ Slicker

There are many names for this simple accessory. It’s just something that covers up hair to keep it out of the face and prevent an opponent from using their hair as leverage. They also come in various colors, creating yet another way to show team or school spirit.

Head covers are usually made with lycra spandex, but consider a cotton blend that can help absorb sweat.

Blood Rag

Blood rags are kept under an athlete’s singlet for wiping their face or mat in the case of blood loss. Blood rags are only required for higher-level competitions. However, blood rags still come in handy in lower-level competitions. They are great for sopping up excess sweat. There is no need to buy a specialty blood rag—in fact, a cotton handkerchief can do the job perfectly well. A blood rag worn for many seasons can become sort of a good luck charm, so pick one that fits the athlete’s personality in some way.

Which brands of wrestling gear are the best?

  1. Wrestling gear companies

Several highly regarded wrestling gear companies meet the needs of young wrestlers by providing an extensive range of products:

ASICS: It was founded in Japan in 1949. It is a globally recognized brand that has sponsored elite wrestlers, wrestling teams, and events. ASICS is known for its performance footwear. They incorporate innovative technologies into their wrestling shoes that provide features that enhance comfort, support, and overall performance. Wrestlers have mentioned their admiration of shoes from ASICS due to their technological advancements that contribute to better agility and traction on the mat. Go check out ASICS’ newest wrestling products. 

Adidas: Is a company that dates back to the middle of the 20th century. Its long-standing legacy has gained athletes’ trust that this brand will produce quality products. Adidas takes pride in staying up to date on the latest trends and requirements regarding wrestling gear. Adidas’s products, including wrestling shoes, singlets, and headgear, are available to meet the needs of every wrestler. Their diverse range of products attracts clients from across the country due to the simpleness of finding gear that fits each player’s preferences and needs. Go take a look at Adidas’s wrestling products. 

BRUTE: Brute has been a brand to compete with for many years. Its long-standing presence in the wrestling community has built trust among individual wrestlers, teams, and coaches. Brute puts in the effort to not only incorporate innovative designs but also appear aesthetically. Brute is a sought out brand due to the ability for wrestlers to customize the designs to their liking. Go check out brute wrestling products here. 


Wrestling doesn’t have to be an intimidating experience for young wrestlers. Proper youth wrestling gear and proper training help them feel prepared for this intensive contact sport. Have fun cheering your little one on from the sidelines!

1 reply
  1. Brandon Warren
    Brandon Warren says:

    My name is Brandon Warren and I am the wrestling coach at Mt Zion HS in Jonesboro Ga.
    Football and basketball reign supreme in our community and wrestling is as new as division 1 female wrestling to us. I aim to change that at Mt Zion HS.
    In the past 6 years we have built a program from 7 wrestlers to a very competitive full varsity and JV team who are very young, but eager to get better, and to do that we need help.
    Our efforts are obvious, but Its never enough to supply an entire program with shoes, headgear, warm ups, tournament fees, medical supplies, or snacks. All of that basically comes out of the pockets of our coaches on staff or from able parents who sponsor a wrestler. Thats where we hope you can help.
    We understand that we have presented nothing other than our hands out, but we are highly appreciative of anything you are able to help with. Random Work out gear, wrestling shoes mixed match/old or new and headgear old or new, Monetary donations addressed to wrestling team (donations to athletic department are split amongst all teams, football, basketball and track). Even Items to auction off, Anything that can help or anything no longer of use to you will be a blessing to our program.
    Thank you for your time and any considerations.
    Brandon L. Warren
    Mt Zion High School Wrestling
    2535 Mt Zion Pkway
    Jonesboro, GA. 30236
    770-882-7542 cell
    770-473-2940 school
    [email protected]


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