cooperative-games-kids

5 Fun Cooperative Games for Kids

Through cooperative games kids learn to think and work with one another as they apply skills learned to accomplish the goals of their group or team. These games are always fun to develop and play and have the effect of bringing children together. While competitive games focus a lot on losing or winning, cooperative games […]

swimming-workouts-beginners

Swimming Workouts for Beginners

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Swimming is a fantastic way to get fit!  It is a physical activity that works every muscle group in the body, improving both strength and endurance.  Swimming is also a low impact activity.  If you have weak knees or ankles, you will find swimming much better than other workouts like running.  Other benefits of swimming […]