family-picnic-ideas

8 Family Picnic Ideas

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You want your family to go on a picnic together.  The weather is lovely, there is nothing on the TV and you have managed to drag the kids off the computer games.  How can you make sure your picnic is memorable? Here are some ideas: Have a picnic in your back garden.   There is […]

cooperative-games-kids

5 Fun Cooperative Games for Kids

Through cooperative games kids learn to think and work with one another as they apply skills learned to accomplish the goals of their group or team. These games are always fun to develop and play and have the effect of bringing children together. While competitive games focus a lot on losing or winning, cooperative games […]

swimming-workouts-beginners

Swimming Workouts for Beginners

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Swimming is a fantastic way to get fit!  It is a physical activity that works every muscle group in the body, improving both strength and endurance.  Swimming is also a low impact activity.  If you have weak knees or ankles, you will find swimming much better than other workouts like running.  Other benefits of swimming […]