5 Best Lacrosse Shafts

Best Lacrosse Shafts

In the ever-evolving realm of lacrosse, the great choices of equipment can be a game-changer, and at the heart of this game lies lacrosse shafts.

Your lacrosse shaft is not just a stick; it’s an extension of your skills and capabilities on the field. To help you make an informed decision, we’ve meticulously researched and evaluated an array of lacrosse shafts to present you with the ultimate guide to finding the best lacrosse shafts available. Whether you’re an experienced player looking for an upgrade or a newcomer seeking the right tool to get started, our comprehensive review will equip you with the knowledge you need to enhance your performance and dominate the game. Explore our top picks and expert insights to discover the perfect lacrosse shaft that fits your style of play and maximizes your potential.

So that you can make an informed buying decision, read on to learn about the 5 highest-quality lacrosse shafts.

Silver Sc-Ti Lacrosse Shaft Ripwood- Pennsylvania Ash Wooden Lacrosse Shaft Maverik Lacrosse Hyperlite Attack Shaft STX Lacrosse Stallion 50 Youth Lacrosse Shaft 22 Warrior Burn Lite Carbon Lacrosse Shaft
Material: Metal Material: Solid-Wood, Ash Material: Carbon Material: Plastic Material: Carbon
Position: Attack Position: Attack Position: Attack Position: Attack Position: Attack
Legally Acceptable: Yes Legally Acceptable: Yes Legally Acceptable: Yes Legally Acceptable: Yes Legally Acceptable: Yes
Check Price Check Price Check Price Check Price Check Price


There are various reasons why shaft considerations should be high on your priority list if you’re interested in the game of lacrosse. These reasons include the following:

Your choice of shaft can give you a competitive boost

The lacrosse shaft is, of course, used with a shaft head to carry the ball and check players on the other team in a bid to cause them to lose control of the ball. So you want the right type of shaft to help you do your best, whether during practice or game-time situations. If you have the chance to try different shafts, you’ll see that some are better than others and some are more advantageous than others, depending on your strengths.

Shafts are position-specific

Lacrosse shafts, also known as lacrosse handles, are position-specific. For instance, you’ll need a different type of shaft if you’re a goalie, a defender, or an attacker/midfielder. For a goalie, you’ll need to consider 40″ shafts, for defenders your shaft needs to be 60″; and for attackers and midfielders, your shaft must measure 30″. Once you select the right shaft, you’ll then need to put the right lacrosse head on it. Since there are position-specific considerations to make, you ought to familiarize yourself with lacrosse shafts as much as you can before making a purchase.

Shaft selection also depends on playing ability

A lot of things go into deciding what sort of lacrosse shaft you should buy, and one of them is your playing ability. Whether you’re a beginner, an intermediate, or a professional, you need to select the sort of lacrosse shaft that will help you to get the most out of your skills. Again, there are numerous manufacturers and various brands. The only way you can get a feel for which ones will be the best fit for you is to do some research as to what’s out there.

 Various price points mean that you can find something within your budget

When it comes to lacrosse shafts, there are a number of price points, so cost need not get in the way of your buying a shaft. So you can find something that won’t break your budget. If you’re just getting started and don’t want to spend too much on your first lacrosse shaft, you’ll find lots of relatively inexpensive options available on sites like Amazon.com. If you’re a more advanced player, you’ll be able to find suitable lacrosse shafts that are higher-end if you prefer.

Weight Considerations

Weight considerations are significant when choosing a lacrosse shaft, as the weight of the shaft can impact a player’s performance on the field. Lacrosse shafts come in various weights, and players often select a shaft based on personal preferences, playing style, and position.

Lightweight lacrosse shafts are typically favored by attackmen and offensive players. The lightest feeling shaft allows for quicker movements, faster shots, and enhanced agility. They are often constructed from materials like aluminum alloys, titanium, or lightweight composite materials.

Mid-weight lacrosse shafts are versatile and are commonly used by players in various positions. They provide a balance between strength and agility, suitable for both offensive and defensive players. These shafts may be made from materials like alloy blends or composite materials with a moderate weight.

Heavyweight lacrosse shafts are preferred by some defensive players who prioritize strength and durability. These shafts provide more heft, contributing to powerful checks and defensive maneuvers. Heavyweight shafts are often made from materials like scandium or other reinforced alloys.

Ultimately, the choice of shaft weight is a personal preference and depends on the player’s playing style, position, and comfort level. Players may experiment with different weights to find the shaft that best suits their needs on the field.

Shaft Materials

Different materials used in lacrosse shafts offer various advantages, influencing factors such as weight, strength, durability, and flexibility. Here are the advantages associated with common lacrosse shaft materials:

  1. Aluminum:
    • Advantages: Lightweight and affordable.
    • Considerations: May dent or bend more easily compared to other materials.
  2. Titanium:
    • Advantages: Excellent strength-to-weight ratio, durable, and resistant to dents.
    • Considerations: Generally more expensive than aluminum.
  3. Composite (Carbon Fiber, Graphite):
    • Advantages: Lightweight, strong, and flexible. Offers excellent durability and impact resistance.
    • Considerations: Generally more expensive, but the benefits often outweigh the cost. Can have different flex profiles.
  4. Scandium Alloy:
    • Advantages: Combines strength and lightweight properties. Resistant to dents and bends.
    • Considerations: Typically falls in the mid to high price range.
  5. Wood:
    • Advantages: Traditional feel, natural aesthetic.
    • Considerations: Heavier than modern materials, may require more maintenance.

Different styles available

While the color of your shaft obviously won’t impact your playing ability, you can at least showcase some of your individuality by selecting a color or color scheme of your choice. Various manufacturers offer a wide range of color options, so if that’s an important consideration for you, be sure to check out the various companies to see which ones offer what you want.

Lots of different manufacturers and brands

There are, of course, a lot of different makers and major brands available for lacrosse shafts, which favors you as the consumer since you’ll have lots of options to choose from. You might find over time that you prefer certain manufacturers owing to the types of lacrosse shafts that they make.


1. Silverfin Sc-Ti Lacrosse Shaft

The Silverfin Sc-Ti Lacrosse Shaft is a versatile and high-quality lacrosse handle designed to meet the needs of both men and youth players. Crafted from a combination of premium materials, including titanium and scandium, this shaft offers an excellent balance of strength and lightweight performance.
It’s suitable for use in attack positions and provides players with the durability necessary to withstand the rigors of the game. With its versatile design and compatibility for men’s and youth boys’ lacrosse sticks, the Silverfin Sc-Ti Lacrosse Shaft is a reliable choice that caters to a wide range of players, offering a solid grip and the durability needed for consistent and competitive play on the field.


  • Silverfin’s newest handle release: is the best deal for the elite offensive player looking for a lightweight shaft with a great shape at a great price point. Made of a military-grade scandium/titanium alloy, this handle checks in as one of the lightest handles currently available on the market.
  • Engineered for the elite offensive player: looking for a strong, light, cost-effective option for their setup.
  • Combine with Silverfin’s Camber: 1.0 head and two-piece butt end for the ultimate rig.


  • Risk of Denting: Despite its durability, extreme impacts or misuse could potentially lead to denting or damage, although this is less common compared to other shaft materials.
  • Stiffness: Some players may find the shaft to be too stiff, which could affect the feel or responsiveness they prefer in their gameplay.
  • Limited Preferences: While the shaft may suit many players, individual preferences for weight, flex, and grip texture can vary. It might not cater perfectly to everyone’s preferences.


2. Ripwood Pennsylvania Ash Wooden Lacrosse Shaft

The RipWood Pennsylvania Ash Wooden Lacrosse Shaft is a durable and flexible lacrosse stick designed for boys and men of all ages. Crafted from Pennsylvania Ash wood, this 30-inch lacrosse stick offers a blend of durability and flexibility essential for the game. It’s considered an essential piece of lacrosse equipment due to its sturdy construction and versatility. The shaft is tailored to withstand the rigors of gameplay while providing players with the necessary flexibility to maneuver and perform effectively on the field.


  • Durability: Made from Pennsylvania Ash wood, known for its durability, the shaft is capable of withstanding the physical demands of the game.
  • Traditional Feel: Wooden shafts often provide a traditional feel preferred by some players, offering a different tactile experience compared to modern composite materials.
  • Versatility: Suitable for boys and men of all ages, making it a versatile option for a wide range of players.


  • Weight of the shaft: Wooden shafts tend to be heavier compared to modern composite shafts, which may affect agility and speed for some players.

3. Maverik Lacrosse Hyperlite Attack Shaft

The Maverik Lacrosse Hyperlite Attack Shaft, measuring 30 inches, stands out as a premier choice tailored specifically for attackers in lacrosse. Crafted from the highest quality Scandium alloy, it strikes an ideal balance between lightweight design and exceptional durability. This combination grants players the advantage of swift movements and precise control during offensive maneuvers without compromising on strength. The shaft’s textured grip ensures a firm hold, offering enhanced handling even in adverse weather conditions. Designed to cater primarily to attackers, its versatile nature also appeals to midfielders seeking a blend of speed and power. Overall, this shaft embodies a fusion of agility, strength, and control, making it a top-tier option for players aiming for optimal performance in offensive play.


  • Durable Construction: Despite its lightweight nature, the Scandium alloy construction ensures durability, offering resistance against dents and bends during intense gameplay.
  • Optimal Length: The 30-inch length is specifically tailored for attackers, providing a perfect balance between control and reach, enabling precise ball handling and quick movements in tight spaces.
  • Enhanced Grip: Often equipped with a textured grip or additional grip technology, providing excellent handling and control, especially in adverse weather conditions, allowing for a secure hold during gameplay.


  • Price: As a high-performance shaft, it may be relatively more expensive compared to other options in the market due to its premium materials and specialized design.
  • Personal Preference: Individual players might have specific preferences regarding weight, grip, or length, and this shaft might not align perfectly with everyone’s playing style or comfort.
  • Stiffness: Some players might find the shaft to be stiffer than preferred, affecting the feel and responsiveness during play, especially for those who prefer a more flexible shaft.

4. STX Lacrosse Stallion 50

The STX Lacrosse Stallion 50 Youth Lacrosse Complete Stick in Platinum/White, spanning 39 inches, is a tailored and comprehensive solution crafted explicitly for budding lacrosse players. Specifically designed with the developmental needs of young athletes in mind, this stick provides a balanced combination of functionality and convenience. Boasting a complete set that includes both the head and shaft, it alleviates the hassle of separate purchases, making it an ideal entry point for beginners. The stick’s Stallion head design strikes a careful equilibrium between stiffness and control, facilitating skill acquisition for catching, passing, and shooting. Dressed in a sleek platinum and white color scheme, it not only delivers performance but also appeals aesthetically to young players. With durability at its core, this stick withstands the rigors of initial learning and practice sessions, promising longevity while supporting skill development. Overall, it stands as a reliable and thoughtfully designed tool, perfectly suited to introduce and nurture the passion for lacrosse among young enthusiasts.


  • Youth-Focused Design: Tailored specifically for young lacrosse players (high school level play), the 39-inch length is suitable for beginners, offering easier handling and control as they learn the game.
  • Stallion Head Design: Known for its versatility, the Stallion head offers a good balance between stiffness and ball control, aiding beginners in learning essential skills like catching, passing, and shooting.
  • Scandium-Titanium alloy
  • Complete Stick: This stick comes as a complete set, including both the head and shaft, providing convenience for beginners without the need for separate purchases or assembly.


  • Skill Level Limitation: While suitable for beginners, more advanced players might find the stick’s features limiting as their skills progress and they require more specialized equipment.
  • Limited Customization: As a complete stick, there might be limited options for customization compared to purchasing separate components, which might be a downside for players seeking specific modifications.

5. Warrior Burn Lite Carbon Lacrosse Shaft

The Warrior Burn Lite Carbon Lacrosse Shaft, designed for attackers at a length of 30 inches, represents a high-performance option crafted with advanced materials and precision engineering. Built from carbon fiber, this shaft offers a superb blend of lightweight agility and remarkable strength, ideal for attackers seeking speed and power in their gameplay. Its 30-inch length caters specifically to the needs of attackers, enabling quick movements and enhanced ball control during offensive maneuvers. The carbon construction ensures durability, withstanding rigorous gameplay without compromising performance. Its sleek design and attention to detail make it a standout choice for players seeking a high-quality, reliable shaft optimized for offensive play, blending agility, durability, and performance seamlessly for attackers on the lacrosse field.


  • Advanced Materials: Utilizes advanced carbon fiber technology, ensuring a high-performance shaft suitable for competitive play.
  • Attack-Oriented Length: Tailored at 30 inches, it caters specifically to attackers, offering optimal control and maneuverability for offensive plays.
  • Best Strength and Durability: The carbon construction provides excellent strength, ensuring durability against the rigors of aggressive play while maintaining performance.


  • Price: Carbon fiber construction often comes at a higher cost compared to other materials, making this shaft relatively more expensive.
  • Potential for Damage: While durable, extreme impacts or misuse could potentially lead to damage or breakage, although this is less common compared to other materials.


Various Options In Lacrosse Shafts:

As you can see, there are lots of options out there when it comes to new gear. The 5 options listed above are among the best lacrosse shafts. Again, you need to choose carefully to get the right lacrosse shaft for your needs.

With the right shaft, you’ll be able to control the ball with accuracy and agility as well as to pressure the opposition into losing control of the ball. On the one hand, if you select a lightweight shaft, you can benefit from greater agility as you navigate the playing area. On the other hand, if you go with a slightly heavier shaft, you’ll be better able to deal with the abuse that comes from engaging in a contact team sport. The choice, of course, is yours.

Considerations for Shaft Selection:

There are plenty of manufacturers and brands on the market, so do your research and figure out which one gives you the sort of competitive advantage that will help you have the best experience.

Also, there are lots of manufacturers and brands on the market. This means that you must do your research to figure out which will give you the ultimate protection. Remember to consider things like texture and grip since you want to be able to maintain control of your shaft in game situations. Without control, you’ll be more of a hindrance than a help to your teammates.

Remember, the right shaft acts as an extension of your skill, enabling precision and power in every play. With careful consideration and research, finding the best lacrosse shaft can elevate your game, empowering you to excel and dominate the lacrosse community.

Interested in other lax products? Make sure you check out the best lacrosse sticks.


Best Women’s Lacrosse Gloves

The 5 Best Women’s Lacrosse Gloves

Whether you’re a female lacrosse player or are raising one, it’s important to get the right equipment for the job. Women’s gloves are made to fit ladies better, something that unisex and male gloves simply can’t do. Because of this, these gloves can be more lightweight and offer additional lightweight padding. Our list of five gloves features both cold-weather and all-season gloves, along with both field and goalie gloves. No matter which you choose, these are bound to be a better fit than men’s gloves and often have a much more attractive aesthetic.

STX Cora Field Glove Womens
Brine King Superlight Lacrosse Glove STX Strike Women’s Lacrosse Gloves Hummingbird Sports Glove STX Cora Field Glove Women STX Lacrosse Stallion Glove
Cold Weather Cold Weather All Weather All Weather All Weather
12, 13 Inch Sizes M, L Sizes XS, S, M, L, Sizes Small Size S, M, L Size
Black, Blue, Red, Orange Black Gray and Black Navy  Black
Check Price Check Price Check Price Check Price Check Price

  • Brine King SuperLight 2 Lacrosse Glove
  • Cold Weather
  • Maroon
  • 12-inch
  • Check Price

  • STX Lacrosse Strike
  • Cold Weather
  • M, L Sizes
  • Black
  • Check Price

  • Hummingbird Sports Girls Lacrosse Gloves
  • All Weather
  • XS, S, M, L, Sizes
  • Gray and Black
  • Check Price
  • STX Cora Field Glove Womens
  • STX Cora Field Glove
  • All Weather
  • Small Size
  • Navy
  • Check Price

  • STX Lacrosse Stallion Glove
  • All Weather
  • Small Size
  • Black
  • Check Price

Brine King Superlight Lacrosse Glove


When searching for the best women’s lacrosse gloves, it can be important to choose a pair that is light
weight not to compromise your movement. Brine Superlight are ideal women’s lacrosse because they offer ventilation to keep your hands cool in use. Not only are sweaty hands uncomfortable, but they can be dangerous if you can’t obtain the grip you need during play. Brine Superlight gloves mainly focus on protection as they’re designed with a floating cuff around the wrist to ensure they don’t fall off at any time. This also helps you to scoop the ball up off the ground, making these gloves ideal for attackers, defenders, and midfielders. 

You might assume that for these premium features, you’ll pay a premium price, but they’re surprisingly cheaper than most competitive gloves. For such lightweight gloves, we’re impressed at the level of thickness and protection these can offer. This is great for advanced players who want to really get into the game without jeopardizing their safety. With the textured palms, you’ll receive a secure and reliable grip to the stick so you can play lacrosse with plenty of control. 


  • Lightweight design to improve flexibility during play
  • Textured palms to enhance your protection and grip
  • Fantastic fit for all women’s hands


  • Not as much protection on the side of your hands

STX Strike Women’s Lacrosse Gloves

women's lacrosse gloves

STX went above and beyond with these women’s lacrosse gloves. One of the most impressive features is the pocket on the back of the hand that provides ample room to store a heat pack in cold conditions. This is a great personal touch that some of the best gloves on the market don’t offer. These gloves aren’t as bulky as some of the others on this list, which is ideal if you have small hands or you’re a beginner player and won’t be playing with much aggression.

STX emphasis comfort and flexibility which is why these lacrosse gloves have a lightweight design to not limit your control when playing. They also feature a silicone grip on the palm to increase your control and prevent any accidental slippage. You’ll also notice foam along the knuckles for an additional layer of protection should you fall on the ice. STX designed these gloves with a built-in strap at the wrist to make them suitable for all different hand sizes.


  • Silicone grip on the palm for added protection and grip
  • Perfect thickness for all seasons
  • Foam protection on the knuckles


  • Not as thick as some competitive brands

Hummingbird Sports Gloves

The Hummingbird Sports Girls Genuine Leather Lacrosse and Field Hockey Gloves are high-quality gloves designed specifically for female players. Made from genuine leather, these gloves offer durability and long-lasting performance. They provide a comfortable fit, allowing for enhanced control and dexterity during gameplay. The gloves also offer excellent grip, improving ball handling and shooting accuracy. They provide a certain level of protection to the hands and fingers, absorbing impact and reducing the risk of injuries. The gloves are designed with ventilation features for breathability, keeping the hands cool and dry.


  • Enhanced Grip: The leather construction of the gloves offers excellent grip, enabling players to maintain better control of their sticks. This can lead to improved ball handling and shooting accuracy.
  • Breathability: The gloves are typically designed with ventilation features that allow air circulation, helping to keep the hands cool and dry during intense gameplay.
  • High-Quality Material: The gloves are made from genuine leather, which provides durability and ensures they can withstand the rigors of lacrosse and field hockey.


  • Break-In Period: Like most leather products, these gloves may require a break-in period to fully conform to the hand’s shape. During this time, they might feel stiff and less comfortable until they soften and mold to the player’s hand.

STX Cora Field Gloves


The STX Cora Field Glove Womens is a specialized glove designed for female lacrosse players. These gloves offer a combination of performance, comfort, and protection on the field. The gloves are constructed with durable materials to withstand the demands of the game. They provide a comfortable fit, allowing for bettSTX Cora Field Glove Womenser control and flexibility during play. The gloves feature advanced padding and strategic impact zones, offering excellent protection for the hands and fingers. They are designed with breathable materials to enhance airflow and keep the hands cool and dry. The STX Cora Field Glove Womens is a reliable choice for female lacrosse players looking for a well-designed glove that delivers both performance and protection.


  • Comfortable Fit: The gloves are designed to provide a comfortable and secure fit. They typically have adjustable closures and ergonomic construction to ensure a personalized fit that allows for natural hand movements and dexterity.
  • Durability: STX is known for producing high-quality lacrosse equipment, and the Cora Field Glove Womens is no exception. The gloves are made with durable materials that can withstand the rigors of regular use, ensuring they will last for multiple seasons.
  • Superior Protection: These gloves provide excellent protection for the hands and fingers. They are equipped with strategically placed padding and impact zones to absorb and disperse the force of impacts, reducing the risk of injuries during gameplay.
  • Cons:
  • Limited Color Options: The range of color options for the STX Cora Field Glove Womens may be limited compared to other glove models on the market. This may not be a significant concern for all players but could be a factor for those who prioritize personal style.

STX Lacrosse Stallion Glove

The STX Lacrosse Stallion 75 Gloves are high-quality gloves designed for lacrosse players seeking a balance of performance, comfort, and affordability. These gloves are crafted with a focus on durability and protection while offering a comfortable fit and essential features for a competitive gameplay experience. The Stallion 75 gloves are constructed using durable materials to withstand the demands of the game, ensuring longevity. They provide ample padding and strategically placed impact zones to protect the hands and fingers from impacts and slashes. The gloves also feature a comfortable fit with adjustable closures, allowing players to customize the fit for optimal performance and dexterity. Breathability is prioritized, with perforated palm and backhand materials promoting airflow and helping to keep the hands cool and dry during intense play. The Stallion 75 gloves strike a balance between performance and affordability, making them a reliable option for lacrosse players looking for quality gloves without breaking the bank.



  • Affordable: These gloves strike a balance between performance and affordability. They offer quality features at a more budget-friendly price point compared to higher-end models, making them accessible to a wide range of players.
  • Three piece thumb design provides flexibility and control
  • Ventilated palm and gussets for improved breathability


  • Less Customization Options: Compared to higher-end gloves, the Stallion 75 gloves may have fewer customization options in terms of color choices and personalized features. This may not be a significant concern for all players but could be a factor for those who prioritize personal style.

There you have it, 5 of the best women’s lacrosse gloves. Make sure you check out the best women’s lacrosse sticks as well.


Lacrosse Nets

Lacrosse is an exhilarating sport that is become more popular each year in the USA.  Not only is it a fantastic way to increase your fitness, it is incredibly fun to play and a great way to make new friends. If you are interested in competitive play or want to play lacrosse more often, buying your own lacrosse goal and lacrosse net is a great idea. Having your own lacrosse net will allow you to practice shooting, defending, and winning 1-on-1 matches in your own backyard.  You can also organize games with your friends or neighbors — providing you with hours of lacrosse fun!

You might already have a lacrosse goal, but the net is starting to fall apart and needs to be replaced.  If you are sick of chasing your lacrosse balls around the yard, it might be time for an upgrade!

This article will share some tips for purchasing your lacrosse gear, then share some of the lacrosse drills that you can use to improve your game.  After that, we’ll highlight a few of the best lacrosse nets on the market!

Choosing a Lacrosse Goal or Lacrosse Net

Here are a few of the factors you should consider before buying a lacrosse goal or net.

Are the lacrosse goal and net the correct size?

If you are purchasing a lacrosse goal with the goal of improving your game, you should make sure its size matches the official lacrosse specifications.  Some of the lacrosse goals and nets on the market are slightly smaller because they are designed for indoor play.  An official lacrosse goal should be 6 feet wide, 6 feet high and should extend back 7 feet.  Indoor lacrosse nets are 4 feet by 4 feet.

​Brand names aren’t that important

When shopping for a lacrosse goal or net, remember that brand names aren’t that important.  Instead of looking at the branding of the product, look at the quality of the materials.

If you are buying a goal — Is the frame solid metal?  What diameter are the tubes?  Is it a steel alloy or aluminum?  Are the welds high-quality?  Official lacrosse goals must use 1.5 inch frames (outside diameter 1.90 inches) that are made from metal.  They must also be painted orange.  If you are getting serious about lacrosse, consider choosing a goal that matches these specifications.

If you are just shopping for a lacrosse net — what diameter is the netting?  Lacrosse most often uses 2.5 mm or 3 mm netting that is made from polyester or cotton.  Does the netting look durable?  You will usually get better value-for-money by looking at the quality of the product instead of the branding.

Rounded corners or square corners?

Official lacrosse goals used in tournament play will have square welded corners on the top of the goal, thicker frames (up to 2-inches in diameter) and are usually very heavy.  Practice goals will have rounded corners, thinner frames and be much lighter.  Because of the different shape of the goal, can require different nets.  Make sure you buy the appropriate net for your goal. 

Where will you store the lacrosse goal?

If storage space is an issue, consider getting a foldable lacrosse goal.  You will be able to keep it in the garage when it is not in use, which will extend its lifespan.  If you know you will be moving the goal regularly, considering purchasing one that is also lightweight.

Useful Lacrosse Drills

Once you have your own lacrosse goal and net, you can begin to practice some drills at home.  Some of the best drills include:

Midfielders shooting drill

Set up a row of lacrosse balls (10 or more balls) approximately 25 yards away from the goal.  Run at full speed, pick up a ball, run to the left or right of the goal and take the shot.  Concentrate on landing all of the balls in the same part of the goal.  For example, do a run where you land all balls in the bottom right of the goal.  Perform the drill quickly, using all of the balls — you are trying to shoot accurately while moving at high speeds and breathing hard.

One v One shooting drill

This one requires a friend.  They are defending the goal while you try and attack.  You must be past them before you can shoot — testing your evasiveness and speed.

Net Targets

Place cones or other objects in the net.  Shoot from the 25 yard mark while moving and attempt to hit the targets in a specific order.

Run, Fake, Shoot

Run from the goal to a ball 25 yards away, then turn, fake a shot, then take a shot.  You can also set up some cones or obstacles that you must run around before taking the shot.

4 of The Best Lacrosse Nets

These 5 nets are all well-made, durable and guaranteed to provide you with many years of lacrosse fun.

Gladiator Lacrosse 6 mm Heavy Duty Replacement Lacrosse Net

6mm Heavy Duty Replacement Lacrosse Goal Net (Round Corners) 6’x6x7”…

  • 6mm with round corners
  • Fits 6’x6’x7′ standard sized backyard goals and collegiate level goals
  • Includes 2 lacing cords




90% Polyester / 10% Cotton


​6 mm

This 90% polyester and 10% cotton lacrosse net is classified as “high school grade”.  It is designed for practice goals and has rounded-corners.  It uses thick 6 mm string and includes lace cording for attacking to lacrosse goal posts.

Park & Sun Sports Bungee-Slip-Net Replacement Nylon Goal Net

Park & Sun Sports Bungee-Slip-Net Replacement Nylon Goal Net

  • Park & Sun 5 mm net
  • 32-ply braided knotless nylon
  • stretches over the goal frame; Velcro net ties






5 mm

This is a lacrosse net from Park & Sun.  This net is made from thicker 5 mm nylon with 1-3/4″ mesh and a bungee cord frame. The netting material is highly durable, UV resistant and weather proof.

Gladiator Lacrosse Official Lacrosse Goal Net

Gladiator Lacrosse Official Lacrosse Goal Net

  • 5mm with square corners
  • Fits goals that’s are 6 Feet Wide x 6 Feet Tall x 7 Feet
  • Includes 2 lacing cords






5 mm

This is a more lightweight net for regulation goals with square corners. It includes 2 triple stitched lacing cords for the goal. UV and weather resistant coating,

Aoneky Lacrosse Net Replacement

Aoneky Lacrosse Net Replacement

  • This is a heavy-duty, professional net made to fit backyard goals with rounded or square corners.
  • Use on 6×6×6 or 6x6x7 sized goals
  • Goal frame, lacing cord or other accessories not included






4 mm

This lacrosse net is made from a braided knotless polyester with 1-1/2″ mesh. Fit both round and squared corners. It is a durable net that is great value-for-money!

Featured Image via Unsplash

5 Best Lacrosse Backstops

When it comes to lacrosse, having the best equipment is not only essential for playing the game, but you must have equally important equipment for practice.

Along with the  lacrosse stick and the balls, you will also need a regulation lacrosse goal along with a lacrosse backstop.

Why the backstop you ask? A backstop is designed to stand taller and wider than the goal itself so that it can stand as interference against all the lost balls the goal neglects to catch.

Just think, with a backstop added to the field, you can spend more time throwing the ball and less time chasing it down the field.

image by pixabay

Not only will it save time, but it will also save windows, houses, and even people from getting hit by those stray flying balls.

When choosing the backstop that works best for you be sure to measure the area in which you intend to play. Find one that best suits the area and be sure that it’s compatible with your goal.

Some backstops are designed with an easy fold, while others are made to be stationary.

Think about the climate where you will be placing the backstop, and when necessary, look for one that will withstand the coldest temperatures.

If you are looking for a stationary backstop, explore your options carefully; one that will fit properly on an uneven ground and possibly form into a shape is probably your best choice.

If you are not sure which backstop will work best for you, we have helped to make your decision easier by preparing the following list of the 5 best lacrosse backstops for you to choose from:

EZGoal Monster Lacrosse Backstop Rebounder

EZGoal Monster Lacrosse Backstop Rebounder, 11' x 8', Orange
  • Goal not included in the package. Improves your skills more chasing balls throw more balls in less time...
  • Perfect for practicing corner shots folds forward for corner shots no more dented garage doors, broken...
  • The backstop connects to all goals with bungees and removes in minutes backstop turns forward for...

With this backstop, you can spend more time throwing and less time chasing those balls.

This 11-foot x 8-foot net can be folded for convenience and it will easily connect to all goals with bungees.

It is made with a tough powder-coated steel frame, no tools are required for assembly, and it stands tough through all-weather so there is never a need to worry if it starts to rain or if you haven’t gotten it down before the snow begins to fly.

The backstop will easily turn forward for practicing those side shots, then fold it back to play the game.

You will have no more headaches from the kids hitting the house, and you won’t cry over the price because this one is made to satisfy anyone’s budget.

The high rating says a lot about this backstop, and it’s so versatile that it can be used for many of the other sports your kids love to play.

ACON Wave 500 Backstop Net

Lacrosse Scoop 20x10 Foot Lacrosse Backstop, 200 Sq Feet of Protection Perfect for Lacrosse, Soccer, Baseball, Basketball. Hockey, Best Lacrosse Net, Baseball Net, Sports Netting for Backyard
  • MULTI SPORT USE: Ideal for many sports. Keeps you from having to chase down lacrosse balls, soccer balls,...
  • HASSLE FREE: Easy Setup, Disassembly and Portability. No tools required whatsoever with easy to follow...
  • CONVENIENT AND UNIQUE: Includes 20'x10' barrier net, a convenient carrying case and 4 U shaped stakes....

Secure this backdrop with rope to the trees and never worry about it again, because it’s sturdy and weather proof.

The 16-foot x 9-foot net is made of heavy duty nylon and will easily pair with your goal to keep the balls from flying all over the neighborhood.

ACON Wave offers a generous one-year warranty on this net and the reviews are positively high.

It serves the purpose of many sports beyond lacrosse, it’s perfect for practice or game play, and the price is easy on the wallet.

With this backstop on your team, you will be sure to perfect the game every time!

PowerNet Sports Barrier Net

PowerNet 12 ft x 9 ft Sports Barrier Net | 108 SqFt of Protection | Safety Backstop | Portable EZ Setup Barricade for Baseball, Lacrosse, Basketball, Soccer, Field Hockey, Softball (Red)
  • 12'x9' BARRIER NET; This instant portable protection screen or backstop is great for any sport; Large bow...
  • EASY QUICK SETUP / ULTRA PORTABLE; Net sets up in less than 3 minutes; No tools required; Includes ground...
  • DURABLE; Our net is designed to take the abuse of the hardest hits, throws and shots; The steel frame and...

This versatile net is suitable not only for lacrosse, but for a variety of sports including baseball, softball, soccer, and more.

Very portable and easy to set up, the backstop can be used indoors or outdoors due to its sturdy frame.

At 12’x9′, the backstop offers 108 SqFt of protection. The net can take the abuse of the hardest hits, throws and shots.

The steel frame and flexible fiberglass bow poles provide a steady base for the knotless polyester net with PU coating, so the backstop is guaranteed to last you for a long time. If unsure, you get a one-year warranty.

Overall, the product comes highly recommended. You can set it up in less than three minutes and it breaks down to fit into a carrying bag for convenient long-term storage and portability.

Your package will include the net, frame, ground stakes, and canvas carry bag. If you’re looking for great quality at a fair price, you can’t go wrong with this one.

Smart Backstop for Lacrosse Goals

Smart Backstop for Lacrosse Goals, GEN 4
  • MORE SHOOTING + LESS SHAGGING = FASTER IMPROVEMENT. Aim for the pipes without fear of missing the goal....
  • SAVE MONEY, Smart Backstop helps prevent losing expensive balls, broken windows, dented cars ... you get...
  • FOLDS BEHIND GOAL FOR EASY STORAGE. Smart Backstop easily folds away and saves space when not in use....

Covering a 4-foot area, this is the perfect backstop to pair with your 6-foot x 6-foot goal.

With its sturdy hardware and the durable ½-inch net poles, it will withstand all weather conditions, so all you have to do is set it up and forget about it.

It’s simple to set-up and fold down, and the best part is that no tools are required!

No more chasing lost balls or worry about broken windows, this backstop will serve as interference.

Although this is one of the highest priced backstops on the list, the high rating and great quality are reasons enough to understand why.

Save time and throw more balls with this backstop on your team.

FoldFast LaxStop Lacrosse Backstop

This backstop will block all those balls from flying away.

This 14-foot x 10-foot net will provide a 4-foot catch zone when paired up with your regulated lacrosse goal.

Although it doesn’t fold, it’s easy to move around, and it’s built with 18-gauge steel and a strong 3mm netting making it sturdy enough to be used on a concrete surface.

The hunter green color will blend in well with the background and it will hold up through any weather condition.

Offered at a competitive price and followed up with a strong rating, it’s a no brainer why this backstop made the list.

Now that you have been given these choices, you should have a better understanding of why the backstop is so important for lacrosse.

Use these options to your advantage and enjoy your peace of mind when you are not distracted by the stray balls. Make sure you check out some of the best lacrosse sticks as well.

Frequently Asked Questions

Where is lacrosse the most popular?

As of October 2019, data shows that the states with the most lacrosse players are Illinois, Arkansas, and Ohio. These three have seen a significant growth in teenage lacrosse players and even an increased interest in professional lacrosse matches. There are also numerous other states where interest in the sport has grown compared to previous years.

What sport is lacrosse the most similar to?

Most people often compare lacrosse to basketball when it comes to style. Plays are set up similarly to basketball when advancing the ball into a scoring position. Others would compare it to hockey or American football because of the heavy protective equipment and lots of physical contact. Finally, some people have even compared lacrosse to soccer because of the similarities of the playing field and the goal post (except that it’s smaller in lacrosse).

What does LSM mean in lacrosse?

Long-stick midfielders, abbreviated as LSM, play a vital role on every team. It’s vital that you know what LSM players do. Essentially, they are like a Swiss army knife, so underestimating them in your team would mean instant defeat in most cases. LSMs are the front-line soldiers, fighting the one-on-one battles that translate into team wins. They have mastered many skills and their impact is undeniable. These playmakers are worth the price of admission.

Can you start playing lacrosse at only 14 years of age?

Lacrosse is a sport many people don’t start playing until middle school, meaning there usually isn’t as large of an experience gap between players as tennis can have. A player can totally start playing in high school. So, in short, you can totally start playing when you’re 14. If you have a child and they’re showing interest in this sport, you can get them to go to specialized classes even when they’re 15 or 16.

Featured image pixabay

Prevent Concussions With the 8 Best Lacrosse Helmets

Are you or your child thinking about playing Lacrosse, and you want to know which are the best lacrosse helmets out there? Well, you are in luck; we know a thing or two about the best lacrosse helmets everyone should be wearing.

Almost every sport wears some type of helmet but making sure you get the correct type for your sport is very important. You, of course, can not wear a baseball helmet while playing lacrosse. Could you imagine being hit with only a baseball helmet on, ouch!

What Are the Best Lacrosse Helmets?

The best lacrosse helmets are made with the correct amount of padding to prevent you from getting a concussion during the game. Each lacrosse helmet is a little different, but they all are made with the same purpose, to protect the player.

lacrosse equipment
Image from Pixabay

These types of helmets are very different from other sports helmets, but a lacrosse helmet is very similar to a hockey helmet. So, it could be easy to get confused about, which is which. The easiest way to tell is the stiffer facemask, and the lacrosse helmet has more padding in the back on the head.

Lacrosse helmet history

Lacrosse first appeared in the Olympics in 1904, but those players did not use helmets. It was not until 1928 that some used helmets in the game.

The first lacrosse helmets were made of leather and were more like a cap than a helmet.

In the 1940s, companies started adding facemasks to the lacrosse leather helmets. Thank goodness in the 1960s, a company started making the helmets out of hard plastic.

Of course, after that, the lacrosse helmet has been improved 100 times over. Now, you can actually protect your head!

Why it is important to wear a helmet

The biggest reason why you should wear a helmet is to help prevent a concussion. Having a concussion is serious business, and it can keep you out of the game. Unfortunately, it could also cause permanent damage.

Another reason for wearing a helmet is to prevent your face from getting hit with the ball. Yeah, that’s pretty painful. It would not be good times.

Once you have the perfect helmet, please remember you do need all the other protective equipment to stay safe while playing lacrosse.

How to pick the best lacrosse helmets

It is very important when buying a lacrosse helmet, you get the right size. You do not want your lacrosse helmet to be too loose, but you also do not want it too tight. Another important thing is your line of sight. You must be able to see in front of you without having to pull the mask back up or down.

Many of the lacrosse helmets have extra straps to help adjust the size. Also, in most of the helmets, you will have extra padding the can be removed if needed.

Please take a moment and check out this YouTube video to see how a lacrosse helmet should look once properly fitted:

How We Reviewed

We know your safety is very important while playing lacrosse. So, we want to make sure you get the very best lacrosse helmets money can buy. With that being said, we first went through professional comments. Once we understood what the professionals saw as the most important aspects of lacrosse helmets, we then turned to the users.

lacrosse helmet with USA logo
Image from Pixabay

We read through many of the user reviews and were able to find out what was great about each product and what they needed to be improved. Once we combined all this together, we were able to give you the best lacrosse helmets list.

Our Picks for the 7 Best Lacrosse Helmets

Options are a must when buying any product. So, we have gathered up some of the best lacrosse helmets just for you. Please take a moment and see what amazing helmets we have for you.

Cascade CPV-R Lacrosse Helmet with Black Face Mask (Choose Your Shell…

  • The SPRfit adjustable ratchet system allows players to make nicro-adjustments on the fly. The no-nonsense, all business…
  • The CPV-R becomes the first helmet in the R-Series to be offered with an EPP liner system for elite level protection and…
  • The R-Series Shell features FreeFlow venting to keep you cool in sweaty situations and brings an unmatched level of…

The ​Cascade CPV-R lacrosse helmet has extra freeflow venting for those who may sweat a lot. The company claims its adjustable ratchet system makes it super easy for players to adjust their helmets. This helmet has an EPP liner system for extra protection and comfort. The CPV-R also has a V shape design to keep your focus on the ball. This helmet comes in four different sizes and many colors.

Users love the options in sizes and colors. Other users are impressed with the quality of materials and the perfect fit this helmet gives.

Check out the video below:


  • Freeflow venting
  • Easy adjustable straps
  • EPP liner system
  • Many color options


  • Expensive

STX Lacrosse Stallion 500 Helmet, White, Medium

  • The stallion 500 helmet features revolutionary d3o material that remains soft and flexible in its natural state but…
  • The stallion 500 includes an ABS shell with impact modifiers for added strength
  • The stallion 500 helmet includes surfeit Air liner that includes an Air pump for Adjustability which allows the helmet…

STX makes a Stallion 500 lacrosse helmet with material that stays soft and flexible during the whole game. The ABS shell has added materials to make for a rock hard outer shell. The company also added jaw padding and an airliner with a pump, to make for a better fit around your head. This lacrosse also has a few air vents.

Many users say this helmet is amazing, and it gets the job done. A few users say it runs on the smaller size, and the mask can not be removed from the helmet.


  • Soft and flexible material

  • ABS outer shell

  • Extra jaw padding

  • Airliner


  • Expensive

  • Sizing runs a little small

CASCADE LX Women’s Lacrosse Headgear

  • Poron XRD offers the maximum comfort with the ability to dissipate impacts
  • The LX steel mask is designed with open sight lines and an ergonomic shape
  • An Integrated goggle system relieves the facial pressure experienced by a separate goggle

The ​Cascade LX women’s lacrosse helmet has a steel mask with open slots for a better line of sight. The company makes this helmet with an adjustable strap on the back of the helmet. This helmet also has hair slots and large air vents to accommodate every player. The company claims the helmets are lightweight but very durable.

Users are very happy with the options of being able to put their hair through the holes. Other users are happy with the hard shell. A few users say it needs a better mask.

Watch one person’s review below:


  • Hair slots

  • Larger Vents

  • Adjustable straps


  • Expensive

  • Small mask

Hummingbird Sports Girls Ladies Lacrosse Helmet Headgear (White,…

  • US Lacrosse / ASTM Certified / SEI Certified
  • EXCLUSIVE PARTNERSHIP WITH NFL GREAT SHAWN SPRINGS – founder of Windpact & acclaimed for his award winning “Crash…
  • 360 DEGREE PROTECTION – Our headgear protects the entire head! We not only meet the new standards for safety, but in…

Hummingbird Sports makes a ladies’ lacrosse helmet that has a soft outer shell. The company claims this helmet is ASTM and SEI certified. This helmet has 18 vents holes to keep the player cool through the entire game. There is also an opening in the back for ladies to pull their hair through. This helmet also has a 360-degree protection built-in.

Users are loving the flexible helmet and its durability. A few other users say this helmet works great with goggles, and it does not mess up their line of sight. A couple of users had issues with the sizing.


  • Flexible outer shell

  • 18 vents holes

  • Opening for ponytail

  • Compatible with goggles


  • Expensive

  • Sizing not accurate

Warrior Evo Lacrosse Helmet, Black, Large/X Large

  • Warrior has partnered with boa to create a fit System that establishes the best in customizable and convenient helmet…
  • features the Viconic EAS liner system which was co-developed with the market-leading innovator in automotive head-on…
  • Meets or exceeds all nocsae standards

The ​Warrior Evo lacrosse helmet has the Viconic EAS liner system to make for better protection against a hit. This helmet comes with adjustable chin straps and a mask. The company recommends you measure your head before ordering this lacrosse helmet to ensure you get the right size.

Users are very happy with the hard outer shell and the adjustable chin strap. Other users say they do not feel anything when being hit by the ball. A couple of users got the wrong size, possibly by not measuring correctly.


  • Adjustable chin straps

  • Viconic EAS liner system


  • Expensive

CASCADE CSascade CS Junior Lacrosse Helmet Size: Adjustable Black

  • Features. Lightweight, single-piece FutureStar Mono shell and chin. Reduced weight and close fit help reduce fatigue.
  • Gen3 EPP liner meets/exceeds all lacrosse standards. Full Pivot System: Rear third of the liner grasps the head, and…
  • Meets NOCSAE Standard�. One size fits most.

Cascade makes a CS Junior lacrosse helmet with Gen3 EPP liner. This helmet is lightweight to help the younger players not get tired too fast. The company makes this helmet with a pull tab system to make it easier and faster for players to adjust straps. Cascade claims the mask gives you a better line of sight, and the shell of the helmet can handle impact with ease.

Users say it is very comfortable and lightweight. Other users say the inside of the helmet is too hard, and the padding is not soft enough. Unfortunately, a few other users say the velcro did not hold up.



  • Lightweight

  • EPP liner

  • Adjustable straps


  • Expensive

  • Velcro does not hold up

  • Padding inside not soft enough

Cascade S Lacrosse Helmet (White Shell/Chrome Facemask)

  • Comes as White Shell, Chrome Mask & White Chin Piece *NOT a red chin as shown in alternate images*
  • Features the Cascade Tri-Liner protective technology to address a wide array of impacts
  • Gen4 EPP – designed to protect against variable force impacts specifically towards the front of the helmet and facemask

The Cascade S is a lacrosse helmet with tri-linear to help give extra protection against impact. This helmet comes with an EPP liner and adjustable straps. The company claims the inside foam is comfortable, and it will help cushion any hit. The vents on this helmet are bigger than other Cascade helmets.

Users love the bigger vents, and the vision bar is thinner, making it easier to see the ball. Users also love that they can design the helmet any way they want.


  • EPP liner

  • Adjustable straps

  • Bigger vents

  • Thinner vision bar

  • Lightweight


  • Expensive


  • Developed specifically for the youth lacrosse player under the age of 12
  • Energy absorbing Vinyl Nitrate foam liner
  • Quick and easy velcro pull-tab adjustment system to securely fit a developing player

The Burn JR is a lacrosse helmet meant for children under the age of 12 years old but can fit on older children with smaller head sizes. Warrior makes the inside liner out of vinyl nitrate foam. The straps on this helmet are adjustable. This lacrosse helmet also has an EPP liner to help with impact.

Users are very happy with the sizing of this helmet. Other users say the helmet is very comfortable.


  • Fits children with smaller head sizes

  • EPP liner

  • Adjustable straps

  • Comfortable


  • Expensive

Which One of these Helmets Is Right for You?

Many great options, right? But I bet you are wondering now which one of the best lacrosse helmets should you buy. Well, unfortunately, we can not answer that question. This comes down to your personal preferences and extras that you prefer.

Depending on whether you need a mask or just the helmet can narrow down your selection a lot. Then you need to decide what type of outer shell and liner you need inside the helmet. Once you know this, you will pretty much be able to pick one right off our best lacrosse helmets list.

Safety is the biggest thing when playing any sport, and if you wear the proper equipment, you will be able to play the game to the best of your ability.

Do you play lacrosse? If so, which helmet brand do you prefer and why? Please let us know in the comment section below.

Featured Image from Pixabay

What Is Lacrosse? The Origins and History of the Sport

What is lacrosse? While it might just seem like any other sport to somebody who isn’t really into sports or the history behind them, it’s not. Lacrosse is a sport rooted in tradition, which we seem to have forgotten over the years.

What is Lacrosse?

lacrosse game

image by pexels

Lacrosse is a game where the players divide into teams. Though it is popular worldwide, lacrosse is most common in the United States. Over the past few decades, lacrosse has made gains in popularity.

Today, people play lacrosse in most schools around the U.S, whether as an extracurricular activity or a gym class requirement. Even if you’re not positive what lacrosse is, you probably have some rough idea.

How lacrosse is played

Though original lacrosse and lacrosse in the modern-day do have their fair share of differences, the basics are the same. Lacrosse involves teaming up, a ball, some kind of carrying stick, and a goal.

The objective of the game is to get the ball, which is smaller than a soccer ball, into the other team’s goal. You can’t use your hands, though: That’s what the lacrosse sticks are for. You stick the ball in the netted end and throw it to your teammates and, eventually, into the goal.

The History of Lacrosse

One of the earliest accounts of lacrosse comes from a document written in 1612. You can describe the game as similar to field hockey, a popular game in Europe at the time. Interestingly enough, adults originally played the game, but today kids represent the largest demographic among players.

As life evolves, we tend to forget the origins of common things in our lives. For example, do you know where ketchup originated? Do you know why?

The answer is most likely no. It’s not your fault; as things become more widely used and accepted, we naturally stop putting emphasis on their roots. That habit we have is nothing to be proud of, and it’s definitely something to work on, but that’s for another day.

The Native American origins of lacrosse

image by pixabay

If you know the bare bones of the sport, you probably know that it has a Native American origin story. More specifically, lacrosse was first played by the Algonquians and the Powhatans. The two founding tribes were prevalent in and around eastern Virginia, where European settlers first arrived in their efforts for colonization.

Given that fact, it makes sense that they were the first seen playing lacrosse. It’s also why we associate them with the game even though there could definitely have been other tribes who played first. However, original lacrosse and the lacrosse we know today are not as similar as they might seem.

What was the original lacrosse like?

First of all, the game wasn’t originally called “lacrosse.” A French missionary named Jean de Brébeuf provided its current name. The game was actually called “stickball.”

The game involved a stick and a ball if you couldn’t guess. The sticks evolved as the game grew in popularity, going from simple tree branch mechanisms to more complex instruments made from bones, deer sinew, and fishing nets.

The balls had their share of evolution, too. Originally, they were just wooden balls. However, they became balls of sticks and fur, wrapped in deer hide to keep them together.

The original rules

lacrosse girls

image by unsplash

The original rules of lacrosse and the rules today actually aren’t terribly different. Players may not touch the ball with their hands. However, lacrosse players today have boundaries they need to stay inside, unlike the original version.

The ball couldn’t touch another player’s hand, but a player could touch another player. While there are still some allowances of contact in lacrosse, it’s nowhere near what it was. There were very few boundaries as far as gameplay and contact.

Though not technically a rule, the warm-ups for lacrosse were also different Today, players jog around and do exercises before a game. However, that was not always the case.

The players had a celebration the night before the game, complete with dancing and food that was thought to help them win. All in all, the sport was more focused on the community aspect rather than the logistics and best ways of winning.

What is lacrosse about today for the most part? Winning and following the rules, like a lot of sports have become.

What is lacrosse today that it used to be? It’s a great way to build leadership skills; it takes a good leader to win.

The cultural role of lacrosse in Native American traditions

Lacrosse brought people together. People used it as an act of communion, allowing them to play and have fun while exercising. In fact, the crowded games allowed a wide range of players to participate.

Though the game is recreational, it is also great to tone its participants, making them more apt for the hardships of hunting and gathering. Gaining the ability to chuck a ball was training for things like throwing spears or knives.

Players painted their faces and bodies with charcoal. That would help to differentiate between the teams, which would otherwise be too large and confusing to keep track of. Overall, lacrosse was a symbol of union, a symbol of joy, and it has remained that way.

Lacrosse in the Modern World


image by pexels

Lacrosse in the modern world differs from lacrosse in the old world. The sticks are more advanced, the balls are made of a different material. In today’s lacrosse, especially for women, referees won’t let you play without proper gear, and they are enforcing safety rules with an iron fist.

Lacrosse underwent name changes, rule changes, and societal changes. However, something that still hasn’t changed is the fact that lacrosse still brings people together. People connect over their love for the sport and form lifetime bonds while they play together.

The modern benefits of lacrosse

Besides being an extremely physical sport that will help to keep you healthy, lacrosse has several different benefits. When you’re trying to choose a sport to play, lacrosse should not be overlooked.

Colleges give out tons of sports scholarships. When you think of them, you may not necessarily think “lacrosse.” You probably think about football, because everybody thinks about football.

In reality, it’s sports like lacrosse or rowing that are in demand with colleges. The sports that students overlook because they’re not as common are the sports with fewer team members. Fewer team members mean more open spots, which could translate to lower tuition.

Another benefit is the extreme amount of self-control lacrosse takes to play. What is lacrosse? A sport that looks like it should be extremely violent, but it just…isn’t.


image by pixabay

What gameplay is like today

Lacrosse still uses a stick and a ball. However, now, there are specific guidelines the players have to follow, such as safety and boundaries as far as gameplay. Lacrosse today is done in teams of no more than nine, while there was no limit in the game’s original version.

Today’s version of the sport is also able to be played indoors. Often times, you’ll see lacrosse players joining teams year-round, even though the game is technically a spring sport. That helps them stay in shape and capable of performing well in the spring season.


image by pixabay

Lacrosse in pop culture

Lacrosse has had its fair share of influences on pop culture. Everyone knows “Mean Girls.” At the end of the movie, when Regina George decides to start disposing of her anger in a healthy way, what does she play? Lacrosse.

Granted, the game Regina plays is absolutely not what real lacrosse is like; that level of violence in a girls’ lacrosse league is unheard of. If she tried that in real life, she’d be dismissed from the team.

Lacrosse is also compared to Quidditch — the fictional game played by Harry Potter. The resemblance is definitely there; there are sticks, and some type of ball, and goals. However, if you call a Quidditch player a lacrosse player, do not be surprised when you get throat-punched by a superfan.

A Game of Sticks

Lacrosse is a timeless game. It’s an amazing way to release aggression and form friendships, and it has some practical benefits, too. Colleges don’t take sports lightly.

Remembering the game’s origins is important, and yet, it is so often forgotten. The times of old-school stickball seem so far gone, and they definitely are, but what is lacrosse without stickball? It’s nonexistent.

What is lacrosse? It’s yet another sport that has become so widely loved by the American public, especially. It is a sport that has ended up slowly losing touch with its heritage.

It’s time to remember.

What is lacrosse to you? Have you ever played? Let us know in the comments!

Best Wooden Lacrosse Shafts

5 Best Wooden Lacrosse Shafts

Lacrosse is an incredible game that has been around for centuries. The game first originated among the Native Americans around the time the Europeans first made contact. Initially, lacrosse was strictly enjoyed by male players using wooden shafts. As time went by, both male and female teams were introduced into the game. Additionally, wooden shafts were eventually replaced with more modern materials, such as composite sticks.

Of course, there are still many players who like to pay homage to the games originality by using wooden shafts. In fact, the use of wooden lacrosse sticks seems to be making a comeback. In truth, wood allows you to deliver a harder hit and it provides an incredible amount of durability. The thing about lacrosse is that it is a game of both speed and skill rather than brute strength. Along with speed and skill, however, you must also possess the right gear.

Gearing up with a wooden lacrosse shaft provides several benefits, particularly if you choose the right stick. Of course, knowing which shaft to choose may seem like a tedious task. Fortunately, the list below makes that easier on you. The list provides you with reviews on the top 5 best wooden lacrosse shafts money can buy. In other words, you can enjoy making a more informed purchase decision.


image by pixabay


The Stick Doctor Traditional Wooden Lacrosse Stick is the best way to take the game back to its roots. Aside from the fact that this is an incredibly durable stick, it is also handcrafted by Native Americans. This stick is as amazing to look at as it is to hold and use. Why not make your opponents jealous by keeping them in check with this wooden shaft?

This carefully constructed stick offers a number of incredible benefits, including:

  • Originality
  • 42”-43” length for legal lacrosse play
  • Hickory wood
  • Strength
  • Durability
  • Flexibility
  • Shock resistance

Also, this shaft boasts a 5 out of 5-star rating. Although no customer complaints have been noted, some might consider the price tag a bit of a drawback. You can purchase the Stick Doctor Traditional Wooden Lacrosse Stick for nearly $300. Although that might seem a bit steep to some, take into consideration that it is handcrafted. You should also keep in mind that customers seemed relatively pleased with it. In other words, this stick is worth a closer look.


Storm the field with force when you enter with the Tomahawk Lacrosse Tigerwood Attack Shaft. Tomahawk shafts are often amazing thanks to the uniqueness of the wood they are made with. This particular shaft features tigerwood, which offers a nice balance of strength and flexibility. It is also a hard wood that can prevent against dents relatively well.

Some of the benefits that you can enjoy with this stick include:

  • High checking strength
  • Solid feel
  • Midrange flexibility
  • Warmer than metal
  • Durability

One happy customer went as far as to say, “Great feel with good durability. To top it off it looks great, too.” Although there are no known drawbacks to this stick at the time, some may not like the fact that you will have to drill your own pilot hole for your lax head. Otherwise, it is a great stick that comes highly recommended.


The Tomahawk Lacrosse Mayan Cherry Defense Shaft is another Tomahawk shaft that is highly recommended. Compared to the previously mentioned attack shaft, this defense shaft has greater dent resistance. In fact, Mayan Cherry has the greatest dent resistance of all the Tomahawk wooden lacrosse shafts. If you wish to get your hands on a high-quality defense shaft at a low price, this is the one for you.

Benefits of this particular shaft include:

  • Extremely lightweight (8 oz.)
  • Balance of flexibility and strength
  • Visually stunning tropical hardwood
  • Stays relatively warm compared to metal shafts

Given all of the benefits of this particular stick, it is not hard to see why it has a rating of 5 out of 5 stars. Customers seem relatively happy with the purchase of this stick with some referring to it as an, “Excellent product!” Based on the positive reviews and the affordable price tag, this wooden lacrosse shaft might be just what you are looking for.


The Burd Wood Works Hickory Lacrosse Defense Shaft is the cheapest shaft on the list with regard to price. If you are working looking or a high-quality stick on a tight budget, this one is the perfect choice. Get your hands on a stick that can take a beating thanks to its high-quality design. In fact, this shaft offers a number of features and benefits for you to enjoy.

Features and benefits of the Burd Wood Works Hickory Lacrosse Defense Shaft include:

  • Durable, long-lasting hickory wood
  • Dent resistance
  • Kiln dried to avoid warping
  • Carefully hand-crafted
  • Can accommodate all makes of heads

The natural wood look of this stick is pretty amazing. However, you can customize it to your liking with varnish, stain, polyurethane, or varnish. Better yet, you can customize it without voiding the warranty. It would appear that customers are pleased with this shaft, which is why it has a 5 out of 5-star rating. One customer described it as, “Heavier than a traditional stick, however, it packs a punch.” Based on the rating, price, benefits, and customer testimonials of this shaft, it is clear this is a good choice.


The Ripwood Solid Ash Wood Lacrosse Attack Shaft is a superior choice for all of the right reasons. For starters, it is made from solid ash, which is an incredibly sturdy wood. Furthermore, it is usually lighter compared to hickory wood sticks. A lightweight shaft is extremely important to prevent your arms from tiring out while playing.

Of course, those are not the only benefits this particular shaft has to offer. Other benefits include:

  • Jimalaz end cap
  • Handmade in the USA
  • 30 inches long
  • Available in a variety of colors

Although ash is not quite as flexible as other wood materials, it is far stronger than most. Strength is something that an attacker wants in order to deal harder hits when playing the game. Flexibility is better for players who are going to receive the ball more often.

So far, there are no drawbacks associated with the Ripwood Solid Ash Wood Lacrosse Attack Shaft. It has a rating of 5 out of 5 stars thanks to customer satisfaction. People were simply amazed at the function and durability of this shaft. They could do nothing but rave about how it out performs other shafts when it comes to balance, durability, and standing out on the field.

Best Lacrosse Rebounders

The 7 Best Lacrosse Rebounders

Lacrosse has become one of the most popular sports in the United States and it is easy to see why!  It is fast-paced, competitive, strategic, and a ton of fun.  Playing lacrosse will challenge your fitness, improve your agility and increase your tactical decision making.

If you are addicted to lacrosse and want to become a better player, you should invest in some practice gear.  One of the best pieces of practice equipment you can purchase is a lacrosse rebounder.  It will help you improve your stick handling skills and accuracy with the ball.  You catching, shooting, and passing will be more reliable, making you a formidable opponent on the field!

This article will take a closer look at lacrosse rebounders and help you choose the right one.  We’ll then check out 7 of the best lacrosse rebounders on the market.  Let’s get started!

Table of Contents
What Is A Lacrosse Rebounder?

The Benefits Of Using a Lacrosse Rebounder

Lacrosse Rebounder Drills

Choosing The Right Lacrosse Rebounder

7 Best Lacrosse Rebounders

What Is A Lacrosse Rebounder?

If you are a keen lacrosse player and are eager to practice regularly, it can sometimes be hard to find a partner to practice with.  You can throw a lacrosse ball at a wall to practice passing and catching, but it doesn’t feel very realistic and it isn’t very challenging.

The lacrosse rebounder was invented to give players a way to practice lacrosse by themselves.  It consists of a square or rectangular frame with an elastic material in the middle (usually rubber or nylon).  The frame stands perpendicular to the ground, allowing the player to throw their lacrosse ball at the center of the net.

The elastic material of a lacrosse rebounder is quite responsive and deflects the ball at high speeds — allowing players to practice footwork, ball handling, reaction speed, and agility with a high speed ball.  The angle of the net can be adjusted on most rebounders, to give players the desired bounce.  Some lacrosse rebounders also let you adjust the tension of the net, so you can control the velocity with which the ball is returned.

Rebounders come in a variety of shapes and sizes, with the most common size being 3 x 4 foot.  There are also large lacrosse rebounders available starting at around 6.5 x 6.5 foot.  If you are keen to practice you goal shooting, you can even purchase a rebounder shaped like a lacrosse goal.

Some lacrosse rebounders have an elevated net with a gap in the base, while other stretch from the ground to the top of the frame.  The type you purchase really depends on personal preferences and the types of drills you are interested in performing.

The Benefits Of Using a Lacrosse Rebounder

Here are a few of the benefits obtained from using a lacrosse rebounder:

You can practice at home!
Having a way to practice lacrosse at home is invaluable.  You don’t have to drive to a training field to practice and you can make your sessions as long or short as you would like.  Because you are at home, you can grab refreshments or snacks while you are training and train at the pace you feel comfortable.

Spend more time working on the basics
If you have a flaw in your game or a basic technique that you get wrong, you can use a rebounder to fix the issue.  A concentrated session on the rebounder can do wonder for any problem you have with your game.

Having a rebounder is very convenient

If you have a busy lifestyle, it can be hard to find time to practice lacrosse.  Having a rebounder means you can simply walk into your backyard and have a short practice session.  All of those little 15 minute practice sessions will eventually add up and greatly improve your game.

Lacrosse Rebounder Drills
To give you an idea of how useful a lacrosse rebounder is, here are a few of the drills you can perform!

Throw and catch using dominant and non-dominant sides
Practice throwing the ball at the target using both your dominant and non-dominant side.  Change how far away you are from the rebounder as you perform the throws to challenge yourself.  After a while, mix it up by throwing on your dominant side and catching on your non-dominant — using quick foot work and stick work to move between positions.

Running throw and catch
You may have to angle the lacrosse rebounder higher to perform this drill.  Run past your lacrosse rebounder, throw the ball at it then catch it.  This will be a challenge to perfect at first, but it will help you learn how to catch balls dropping in front of you.     

Pick a spot
Keeping your stick in a high position, rebound the ball off a segment of the lacrosse rebounder.  See how many shots you can place in the same section of the rebounder as you walk further away.  This will test your racket control and reaction speed. 

Throw, catch and shoot
This is similar to the previous drill, where you are running past the rebounder.  The main difference is that you will be shooting the ball at a different target after you have caught it.  This drill will help you become accustomed to fast passing with team mates and shooting rapidly.

Choosing The Right Lacrosse Rebounder

Lacrosse rebounders can be quite expensive, so it is important choose one that is appropriate for your requirements.  Here are a few factors to keep in mind:

How big is your yard?

If you only have a small yard, you might need a smaller rebounder or one that has been dampened to reduce the throw back.  You might also need a rebounder with adjustable tension, so you can throw the ball hard at the rebounder without it bouncing into the neighbors yard!

The actual size of the rebounder might be an issue also.  Most rebounders are 7’ tall and 3’ wide, with a rebound pad that is 3’ by 4’.  However, some rebounders can be up to 8 feet wide.  If you choose a goal rebounder, they can be as much as 10 feet across!

Will you be regularly moving your lacrosse rebounder?
Most lacrosse rebounders are well built, with frames made from anodized steel or aluminum.  However, they will still corrode if left in the weather for years.  That is why you many people opt for a lacrosse rebounder that can be easily moved when the weather turns bad.

Other users prefer to store their lacrosse rebounder as soon as they have finished using it, so their yard looks clean and tidy.  After all, having a rebounder in your yard can be an eyesore and kill your grass!  If that is the case, select a rebounder that is portable.

Do you need a heavy duty rebounder?
The manufacturing standard and quality of materials used for lacrosse rebounders can vary greatly.  Most frames are made from steel or aluminum, however some frames are heavy duty plastic.

If you will be using your lacrosse rebounder for many years, opt for a model that uses a thicker steel or aluminum frame.  It should also be powder-coated or anodized to protect it from the weather.

Does the lacrosse rebounder have good reviews?
While most lacrosse rebounders do their job well, some are sub-par.  There are reports of some rebounders being hard to assemble or arriving with pieces missing!  Other rebounders have issues with longevity and fail after only a couple of years.  It always helps to check the reviews of the rebounders you are looking at before jumping in.

What is your budget?
Lacrosse rebounders can range in price from $50 through to $500.  Your budget will determine which rebounders you look at.  However, keep in mind that most well-made rebounders start at around $150 to $250.  If you opt for a budget rebounder, it may perform poorly or only last a couple of years.

What kind of player are you buying this for?
If you are a dedicated lacrosse player who will be using the rebounder for hours every week, spend a little extra and get a well-made rebounder that is highly adjustable.  If your children are just getting into the sport, perhaps consider a more affordable rebounder until you can be sure they are going to stick with it.

How big should the wall be?
The size of the wall often comes down to personal preference and the skill level of the player.  If you are an experienced player, you may benefit from having a smaller wall with high throw back, to really test your accuracy.  If you are purchasing the rebounder for your children, you might prefer a large wall that is easier to hit.

Some walls are off the ground, while others go all the way to the ground.  Experienced players may prefer one off the ground because it increases skill requirements.  If you have young children, a rebounder that goes all the way to the bottom might be a better choice.  As an added bonus, a rebounder that goes all the way to the ground can be used by your kids for other sports like baseball and soccer.

How much can you angle the wall?
This is an important consideration for experienced players.  Being able to angle the rebounder allows you to practice many more types of drills.  Some rebounders have a limited number of angles, while others are fully adjustable.  A fully adjustable rebounder allows you to work on much more than simple passes.

How about storing the wall?
If you intend on storing the rebounder every time you use it, select a low weight product that can be folded flat.  Most rebounders are portable, but some are cumbersome or heavy.

7 Best Lacrosse Rebounders

Here is a list of the 7 best across rebounders.  They are all well-made and guaranteed to provide you with many years of intense lacrosse practice sessions!  These rebounders all have excellent reviews from users, so you can be assured they are great products.

  • Tekk Trainer Rebounder Goal
  • Size: 5H x 8W x 4D (Feet)
  • Frame: 2-inch square aircraft grade aluminum tubing
  • Color: White frame with black net
  • Manufacturer: Tekk
  • Check Price
  • Casey Powell Lacrosse Rebounder
  • Size: 4H x 3W (Feet)
  • Frame: Steel tubing
  • Color: Black frame with black net
  • Manufacturer: Gladiator Lacrosse
  • Check Price
  • EZ Goal Professional Folding Lacrosse Throwback Rebounder
  • Size: 6H x 4W (Feet)
  • Frame: 1.5-inch powder coated 17 gauge steel frame
  • Color: Orange frame with blue/yellow net
  • Manufacturer: EZGoal
  • Check Price
  • Brine Lacrosse Lax Rebounder
  • Size: 4H x 3W (Feet)
  • Frame: Heavy-duty 1.5-Inch aluminized steel frame
  • Color: Unpainted frame with black net
  • Manufacturer: Brine
  • Check Price
  • Franklin Sports Lacrosse Rebounder
  • Size: 4H x 3W (Feet)
  • Frame: Heavy-duty 1.5-Inch aluminized steel frame
  • Color: Unpainted frame with black net
  • Manufacturer: Franklin Sports
  • Check Price
Tekk Trainer Rebounder Goal Casey Powell Lacrosse Rebounder EZ Goal Professional Folding Lacrosse Throwback Rebounder Brine Lacrosse Lax Rebounder Franklin Sports Lacrosse Rebounder
Size: 5H x 8W x 4D (Feet) Size: 4H x 3W (Feet) Size: 6H x 4W (Feet) Size: 4H x 3W (Feet) Size: 4H x 3W (Feet)
Frame: 2-inch square aircraft grade aluminum tubing Frame: Steel tubing Frame: 1.5-inch powder coated 17 gauge steel frame Frame: Heavy-duty 1.5-Inch aluminized steel frame Frame: Heavy-duty 1.5-Inch aluminized steel frame
Color: White frame with black net Color: Black frame with black net Color: Orange frame with blue/yellow net Color: Unpainted frame with black net Color: Unpainted frame with black net
Manufacturer: Tekk Manufacturer: Gladiator Lacrosse Manufacturer: EZGoal Manufacturer: Brine Manufacturer: Franklin Sports
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Tekk Trainer Rebounder Goal

The Tekk Trainer Rebounders Goal is a versatile and well-built rebounder that can be used for multiple sports.  It is one of the largest rebounders on the market, with 40 square feet of surface area.  The frame is made from 2-inch square aircraft grade aluminum tubing, which is highly durable yet light enough to move around easily.  The frame also uses heavy duty 3 mm steel brackets, which make it quite rigid.  Both the tubing and brackets are powder coated, which makes them extremely corrosion-resistant.

Although the rebounder is one-piece, it has a folding hinge which makes storage easier.  As it only weighs 35 pounds, it is light enough for a single person to move.  The net is highly adjustable and has seven different angles.

– High-speed netting send ball back at high speeds
– Ideal for multiple sports including soccer, baseball, and lacrosse
– Highly adjustable
– Fast setup
– Extremely well built and durable

– Because it sits on the ground, you may get used to shooting too low
– More expensive than some other rebounders

Casey Powell Lacrosse Rebounder

This is an official Casey Powell lacrosse rebounder with a large 4’ by 3’ rebound area.  It is one of the most portable rebounders and folds flat for easy storage.  The frame is made from highly-durable steel pipes that can be adjusted to change the angle of the rebounder surface.

The Casey Power Lacrosse Rebounder is suitable for players of all skill levels, from beginners to professionals.  If you are a beginner, you ill find the training guide it comes with quite helpful.  It demonstrates some of the rebounder drills that Casey Powell uses to  improve his game.

The nylon surface of this rebounder is dampened, which makes it an excellent choice for small yards — the ball won’t go flying into the neighbor’s yard even if you really throw it hard!

– Easy to assemble
– Dampened surface makes it a great choice for small yard
– Heavy duty construction

– Smaller size than some other rebounders

EZ Goal Professional Folding Lacrosse Throwback Rebounder

This lacrosse rebounder is one of the most versatile products reviewed.  It uses a telescoping frame, which allows the user to change the angle to practice different shots, including high pops, line drives, and grounders.

The frame is made from 1.5 inch wide powder-coated steel, which is guaranteed to give you years of use.  Like the other lacrosse rebounders, this product can fold and store flat, which is useful for players with limited space in their back yard.

The nylon mat is quite large on this rebounder, coming in at 6’ high and 4’ wide.  It is a versatile product that is useful for prating many different drills.

– Heavy gauge powder-coated steel frame
– Easy to store and transport
– Large mat
– Versatile configurations thanks to the telescopic frame

– Initial setup can be slow

Champion Sports Deluxe Lacrosse Rebounder

Champion have an excellent reputation for making high-quality sporting equipment and this rebounders no exception.  It features an adjustable steel frame that can provide many different rebound angles.  The nylon rebound mat is 4’ by 3’ and the overall size of the rebounder is 8’ x 3’.

– The large nylon mat has excellent elasticity properties
– The steel frame is durable
– Easy to pack up and store

– The rebound is dampened, which may make it difficult to use for beginners who don’t have strong racket skills

Rukket Lacrosse Rebounder

Rukket Lacrosse RebounderThis lacrosse rebounder from Rukket is a good fit for all skill levels, featuring extra bungees for incredible bounce back strength that should enable you to practice every aspect of the game. Strong and resilient, the 4ft x 7ft rebounder gives you more than 20 square feet of superior ball return surface for whatever curve ball might be thrown next. As a nice bonus, the product is fit for long-term outdoor use thanks to its 1.25 inch powder-coated metal frame and comes with a lifetime warranty.

– Four attack angles
– Lifetime warranty
– Durable and great for all skill levels

– Not very portable

Brine Lacrosse Lax Rebounder

This Brine lacrosse rebounder is a great product — affordable, well-built and portable.  It is a 3’ by 4’ rebounder that can throw the ball back as much as 30 feet.  The heavy duty aluminized steel frame is easy to assemble and will last for many years.  The frame features rubber frame pads and is highly adjustable, allowing players to practice any kind of drill.  It folds flat, which makes storage a breeze!

– Very durable and well-built with a heavy-duty anodized frame
– Easy-to-assemble
– Fully adjustable

– Expensive

Franklin Sports Lacrosse Rebounder

The Franklin Sports Lacrosse Rebounder has an ultra strong 4’ by 3’ nylon target and durable steel pipe frame.  Like the other lacrosse rebounders reviewed, this rebounder can be adjusted to reach many different angles.

– All weather construction
– Easy storage
– Proven design

– Assembly could be easier
– Heavy

We hope you enjoyed reading our guide to the 7 Best Lacrosse Rebounders.  Please subscribe to the blog or follow us on social media for more sports equipment reviews! Make sure you check out the best lacrosse sticks as well.

5 Best Women’s Lacrosse Sticks

Best Women’s Lacrosse Sticks

Lacrosse has a longstanding place in America’s history as well as among the British Commonwealth. The game originated as a sport played by the North American Indians, though it was later picked up and adapted by the French and again by Canadians. Today, the sport is both well-known and well-loved. It is often described as a blend of various sports such as hockey, basketball, and soccer. Although there are men’s lacrosse teams, there are also women’s lacrosse teams, too. Women can enjoy the game just as much as men as long as they have the best women’s lacrosse sticks on hand.

Part of the reason that this game is such a winner among women players is that it does not require the brawn and brute strength that many sports games played by men require. For instance, football requires body strength and brute force whereas lacrosse is more about speed, coordination, agility, and skill. The quicker and more agile you are, the better you will likely be at playing lacrosse. If you have convinced yourself that you would like to enjoy this fast-paced, action-packed game for yourself, the list below will help you get started. The list features some of the best women’s lacrosse sticks available for purchase.

STX Crux 500 Complete Stick [WOMENS] Brine Women’s Mantra Rise Lacrosse Stick STX Lacrosse Women’s Intermediate Complete Lacrosse Stick with Precision Pocket and AL6000 Handle “Debeer Lacrosse NV3FS Gripper Pro Pocket Full Stick
Roll over image to zoom in
Pickle Pro Composite Pickleball Paddle (Blue)”
Lilly Complete Stick Lacrosse Womens Complete Sticks
Level: Intermediate Level: Entry Level: Entry Level: Intermediate Level: Entry
Position: Attacker Position: Midfield Position: Attacker Position: Midfield Position: Attacker
Sidewall: Lowest Legally Allowed/Deep Pocket Sidewall: Low Sidewall: Lowest Legally Allowed/Deep Pocket Sidewall: Normal Sidewall: Lowest Legally Allowed/Deep Pocket
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  • STX Crux 500 Complete Stick [WOMENS]
  • Level: Intermediate
  • Position: Attacker
  • Sidewall: Lowest Legally Allowed/Deep Pocket
  • Check Price
  • STX Fortress 500 Complete Stick [WOMENS]
  • Level: Intermediate
  • Position: Defender
  • Sidewall: Normal
  • Check Price
  • STX Lacrosse Women’s Intermediate Complete Lacrosse Stick with Precision Pocket and AL6000 Handle
  • Level: Entry
  • Position: Attacker
  • Sidewall: Lowest Legally Allowed/Deep Pocket
  • Check Price
  • “Debeer Lacrosse NV3FS Gripper Pro Pocket Full Stick
    Roll over image to zoom in
    Pickle Pro Composite Pickleball Paddle (Blue)”
  • Level: Intermediate
  • Position: Midfield
  • Sidewall: Normal
  • Check Price
  • Lilly Complete Stick Lacrosse Womens Complete Sticks
  • Level: Entry
  • Position: Attacker
  • Sidewall: Lowest Legally Allowed/Deep Pocket
  • Check Price

1. STX Crux 500 Complete Stick

1Whether you are new to the game, or you have been at it for a few years, selecting the perfect stick is an all important aspect of gameplay. Of course, choosing the right stick comes down to various factors such as brand, quality, and price. One of the best decisions you can make is to purchase a complete lacrosse stick, which is described as a combo that includes both the shaft and the head. Lacrosse stick combos can make your shopping experience a little less daunting since you will not have to spend as much time browsing around for a shaft and a separate head for purchase, which is why the STX Crux 500 Complete Stick is the perfect choice for women.

Of course, there are other components of the game that are important, such as the cleats you wear to ensure proper footwork. You also need goggles as protective eyewear. You should even make sure you have a comfortable pair of socks that absorb sweat and keep your feet from slipping inside your cleats. However, your lacrosse stick is essentially the weapon you will use to achieve victory against your enemies. Only rather than using it as an actual weapon to do harm to other people, you will use it to gain control of the ball and score against the opposing team. The STX Crux 500 Complete Stick allows you to do just that and more.

The stick falls within the legal limitations for stick length according to women’s lacrosse or wlax as it is commonly known. According to the rules of wlax, the lacrosse stick, including the entire length of the head, must be between 35 ½ – 43 ¼ inches, which the STX Crux 500 Complete Stick accommodates. Also, the composite stick offers the durability that you need for even the most competitive of games. The launch pocket on the head ensures that you have a better chance of hitting that sweet spot for a score during gameplay. As if that isn’t enough, take into consideration that the head’s top scoop allows for easier pickup and release of the ball.

The pocket of the head is deep enough that it cradles the ball perfectly but not so deep that it will disqualify you since the ball must sit evenly against the head’s sidewalls. As an added benefit, the pocket cradles the ball to keep it from rattling around loosely, yet it has a loose enough fit that you can release it smoothly and instantaneously when necessary. With this stick and head combo, you receive the deepest pocket allowable for legal gameplay. The stick offers 10-degree technology, which provides you greater access to those hard to hit corners to allow you to increase your competitive edge against opposing players on the field.

All-in-all, the STX Crux 500 Complete Stick certainly earns a deserving spot among a list of the best women’s lacrosse sticks. When you take into consideration all this stick has to offer, you almost cannot go wrong. This stick is the perfect choice for women who are either new to the game or are more familiar with the sport.

2. Brine Women’s Mantra Rise Lacrosse Stick

Brine Women's Mantra Rise Lacrosse StickThe Brine Women’s Mantra Rise is a superb choice for players at all levels, but was specifically designed with beginners in mind. If you’re looking for a quality product that won’t break the bank, but still make the player feel like one of the elite, the Mantra Rise fits the bill perfectly.

The stick features a low sidewall design for perfect pocket formation, as well as TruOffset technology for increased ball control. Moreover, it boasts a flatter scoop for easier ground ball pickup, maximizing control of the ball. It’s important to note that the product also meets all required US and FIL lacrosse specifications. However, as the player refines her skills, she might want to invest in a professional stick somewhere down the road in order to have a better chance of flying by the competition.

The Mantra Rise stick offers a quicker release and better feel thanks to quality materials and streamlined design. While Brine has been making women’s lacrosse sticks for a long time, this one remains one of their best as far as young players are concerned. The stick  comes in several vibrant colors, so you can pick the one the player likez best.

All in all, the Mantra Rise stick is a solid choice for women lacrosse players who are looking to improve their game. Add in the reasonable price and you’ve got yourself a winner. The package has both the stick and the head, so you can start using it immediately after it arrives.

3. STX Lacrosse Women’s Intermediate Complete Stick

3It is often said that lacrosse is a game of skill. You need to have specific skills to play the game well. You also need to have developed a variety of techniques. All of those statements are certainly true, but skills and techniques are nothing without the right stick. If you do not have the proper stick to play your position, then your skills and techniques go right out the window. Fortunately, the STX Lacrosse Women’s Intermediate Complete Stick is just what you need. This stick compliments your skill set and technique to improve your overall gameplay, which in turn gives you a more competitive advantage.

So far, STX seems to have made a relatively well-known name for itself within the lacrosse world and with good reason. Part of what makes STX sticks such a famous, well-loved go-to stick is the fact that they offer precise engineering for the benefit of the lacrosse player. Each stick is engineered to improve a player’s gameplay experience and to enhance the skills that a player has. Also, sticks like this one provide the strength and durability that any lacrosse player would want from a quality stick. This complete set comes with the AL6000 handle and a deep precision pocket that allows you to dominate on the field every single time.

The head is carefully constructed to give you the lowest sidewalls legally possible to give you as deep a pocket as possible. The low sidewalls and deep pocket allow you to cradle and control the ball better as you move around your field in an attempt to score. As if the benefits already listed aren’t enough, the STX Lacrosse Women’s Intermediate Complete Stick offers a forward cant that improves your ability to both pass and catch the ball. In fact, you can pass the ball from greater distances than ever before thanks to the well thought out design of this particular stick.

One thing you need to realize is that the STX Lacrosse Women’s Intermediate Complete Stick is a bit on the heavy side despite the fact that it is constructed of a composite material that usually keeps it lightweight. The weight of the stick may be something you will have to adjust to through plenty of practice before you head out to the field. If you are used to using a lighter weight stick, then this stick might throw you off. Also, you might want to adjust your techniques and skill set to accommodate the weight of the stick accordingly. Once adjusted, you should be back to leveling the field with your amazing gameplay abilities combined with the assistance of your amazing stick.

Keep in mind that although this is a complete set, you can easily swap the head of the shaft to allow you to play various positions on the field. For instance, if you would rather defend one game and attack the next, you may want to swap the heads out accordingly. The bright colors and unique style of this stick are a clear representation of the strength, power, and uniqueness of any female lacrosse player. There is no denying that STX has certainly paid attention to the wants and needs of women lacrosse players as is shown in the careful engineering of the STX Lacrosse Women’s Intermediate Complete Stick.

4. Debeer Lacrosse NV3FS Gripper Pro Pocket Full Stick

4Yet again this list features another complete stick for your benefit. Typically when you shop for a lacrosse stick, you find the perfect stick only to have to browse around then for the perfect head. With a full or complete stick profile, you get both the stick and the head. The Debeer Lacrosse NV3FS Gripper Pro Pocket Full Stick is like a match made in heaven. Both the stick and the head pair well together to help improve your level of skill on the field. Thanks to the design of this stick, you will have the chance to improve your techniques and gain a more competitive edge against your opponents. The features of this particular stick will bring out the best in your capabilities and allow you to gain maximized control over the ball.

The Debeer Lacross NV3FS Gripper Pro Pocket Full Stick is often recommended by professional lax and wlax equipment stores. Also, coaches will often recommend this stick for intermediate level players. Although it might not exactly be what the pros are looking for, it is a great selection if you are seeking to upgrade from your entry level stick. As an intermediate player, you will find that this stick accommodates your skill sets, allowing you to show your team what you are made from and just how talented you are. Thanks to this particular stick, you can achieve maximum playability while enjoying the strength and durability you should want and expect.

The Debeer Lacrosse NV3FS Gripper Pro Pocket Full Stick is highly recommended for intermediate midfield players. As a midfield player, your primary job is to control and shoot the ball. In fact, midfield players typically shoot the ball far more often than other players on the field. Considering that you have to be quick on your passes, you need a stick that will allow you to do just that. This composite stick is lightweight enough that it is easy to handle, thereby improving your passing performance. Furthermore, the 6.5 degree angled stop hits the maximum height legally allowable, which improves your ability to catch and cradle the ball.

If you are in search of a stick that will make your opponents green with envy, this is the one for you. Aside from the fact that it offers plenty of gameplay advantages, it also provides you with plenty of style thanks to various fun color choices and a fantastic design. Although you gain more customization by purchasing your shaft and head separately, the Debeer Lacrosse NV3FS Gripper Pro Pocket Full Stick is a great enough combination of both head and shaft that there is no need to stress over customizations. Another advantageous aspect of this particular lacrosse stick is that the head is relatively easy to break in so that you can use it shortly after unpackaging it.

All-in-all, this is a great stick for the price. Despite the fact that this stick is geared more toward intermediate players, beginners can use it, too. In fact, starting out with this stick will allow you to get used to something more advanced so that there will be no need to trade up later on as you get better at playing lacrosse. If you are a beginner, you can rest assured that this stick will provide you with longevity since it can last you for quite some time before you have to trade it in for something geared more toward professional play.

5. STX Lilly Complete Stick

5Despite being last on the list, the STX Lilly Complete Stick is by far the least regarding the advantages it has to offer. This stick is designed specifically for entry-level lacrosse players. Despite having such a cheap price tag, particularly when compared to the other lacrosse sticks on this list, it certainly does not skimp on quality and durability. In fact, the price is the only thing cheap about this complete lacrosse stick. This stick can stand up to the competition no matter how tough they might be. In fact, this stick can handle plenty of abuse whether it be a competitive lacrosse match on the field or hours of grueling practice.

Keep in mind when purchasing this particular stick set that it is only 36” in length. Some would say that this stick is designed for girls rather than women, but in truth, it meets the requirements for a legal stick size as defined by wlax. For women’s lacrosse, sticks must range between 36 to 44 inches. Although this stick falls to the minimum of those requirements, it is still within them. Therefore, it is better to purchase this stick for a shorter woman while leaving the longer sticks to the taller woman. Also, shorter sticks are geared more for attackers whereas longer sticks are for defending players. Therefore, this stick would be the perfect choice for a shorter attacking player.

The STX Lilly Complete Stick is available in several fun colors to match your personal tastes and style. Also, it offers a flat style scoop that makes ball retrieval far easier. Take into consideration that this stick offers lowered sidewalls for a pocket that is as deep as possible, which is something you do not typically find with entry-level sticks. In other words, you can stay ahead of your competition thanks to this sticks unique design and deeper pocket, which provides you with better catch and control opportunities. The pocket keeps the ball from rattling around by protecting it within snug confines. However, it is easy enough for you to release the ball when necessary so you can ensure it reaches that sweet spot.

Bear in mind that you will likely have to replace this stick as you get more comfortable with the game and develop your technique. As you become a more skilled player, you will want to upgrade to an intermediate stick. Although this stick will not accommodate an intermediate player, it is still worth the purchase simply because the price is just right for the quality combined with the fact that it can benefit entry-level players looking to get comfortable with the feel of a lacrosse stick. Overall, it is a highly recommended purchase whether you are seeking to have fun only playing around or you are looking to learn how to play the game.

In truth, lacrosse is a fun game, but it is also one that can be highly challenging. Fortunately, you can make that challenge easier on yourself by selecting one of the sticks mentioned above. The sticks were carefully chosen as the best women’s lacrosse sticks available to you based on some features and benefits that are sure to make the game of lacrosse more enjoyable for you. Furthermore, each of the sticks featured on this list provide both the shaft and the head to make your shopping experience that much easier. Rather than having to hunt around for the perfect shaft and head separately, you can purchase both together to help ease some of the stress of searching.

Best Girls Lacrosse Goggles

Five Best Girls’ Lacrosse Goggles

One of the most rewarding and fulfilling groups a girl can be a part of is a sports team. Providing physical, social, and emotional benefits, many girls chose to play a sport from a young age that often continues into adulthood. One of the greatest aspects of playing in team sports is safety – without proper equipment countless injuries would be sustained by players. When playing lacrosse, one of the most – if not the most – important pieces of safety equipment are the goggles worn by players. These goggles offer comprehensive protection, safeguarding not only against significant eye injuries but also shielding the nose and temple regions of the face from stray balls.

Selecting the right girls’ lacrosse goggles to purchase can be a challenging decision. With all of the various brands, paddings, and designs to choose from, it’s easy to find yourself confused and overwhelmed. You’re seeking goggles that offer top-tier protection while also being stylish and comfortable, without causing issues like acne or discomfort due to tightness. To ease the process, we’ve created a list of the top five best girls’ lacrosse goggles.

All of our goggles are popular among casual and professional players. They can fit almost any budget and style. From those made with lenses to those with metal wiring, you can be sure that you’ll find a pair that will complement your jersey and team colors perfectly.

How Are Lacrosse Goggles Supposed to Fit?

Lacrosse goggles are built with an adjustable strap to conform to a variety of face sizes and shapes.

Otherwise, the front-end is made to fit most. There is only one simple distinction in size relative to age: one style of goggles for ages 12 and under, and another for ages 13 and older.

To fit your goggles, simply put them on and adjust the strap until they feel comfortable and don’t shift around when you move your head.

This video gives a good demonstration of sizing goggles for youth!

Can You Wear Lacrosse Goggles with Glasses?

Simply put, yes! But, like most things in life, it’s a little more complicated than that.

Because lacrosse is a contact sport, wearing glasses during play – even underneath goggles – poses the threat of shattered glass in eyes. Contacts are recommended for visually-impaired players if at all possible.

If not, another hurdle is comfortability. Let’s look at some advice from Reddit:

“10U girls’ coach and parent here – I have several girls on the team who wear normal glasses under lacrosse goggles (all STX 4Sight or Rookie, because that’s what is carried at the local Dick’s). They all complain mightily about the goggles pressing against the earpieces of the glasses. One of my new players got the Bangerz over-the-glasses model and it seems to be working out OK for her, although they’re huge on her face and slip around a lot.

Our 8 year old is nearsighted enough that she now needs to wear glasses to play, and contacts aren’t an option until she’s older. We got her set up with a pair of Rec Specs underneath adult STX 4Sight+S goggles (more clearance than youth). The Rec Specs alone are US Lacrosse approved for youth play, but we want we want more protection for her nose and orbital bones and don’t want her getting used to playing without the ‘cage’ in her line of sight. She’s adjusting well enough and is way more comfortable than the girls who wear normal glasses under goggles.”

In summary, wearing lacrosse goggles with glasses can be uncomfortable unless you find the right ones. Along with this Reddit user, many recommend the STX 4Sight+S goggles for glasses wearers.

How Do You Clean Lacrosse Goggles?

There is no particularly special way to clean lacrosse goggles. Most are made from silicone or rubber, which can be cleaned with a warm cloth and dish soap. You can also use disinfectant wipes or spray, just make sure to rinse the goggles afterwards so the residue doesn’t eventually make it to your face. The straps and wiring can be cleaned likewise.

Our Picks

Bangerz HS-OTG Goggles/Protective Eyeguard STX 2See Adult Field Hockey Goggles STX Lacrosse Girl’s Rookie Dual Sport Goggles STX 4Sight Plus Women’s Lacrosse Goggles Harrow X Vision Field Hockey Goggles
Padding: None Padding: Form-fitting silicone Padding: Vented silicone Padding: Form-fitting silicone Padding: Rubber
Headstrap: Adjustable, washable Headstrap: Adjustable, washable Headstrap: Adjustable, washable Headstrap: Adjustable, washable Headstrap: Adjustable, washable
Meets ASTM F803-03 requirements for US women’s lacrosse Meets ASTM F803-03 requirements for US women’s lacrosse and ASTM F213-09 for field hockey Meets ASTM F803-03 requirements for US women’s lacrosse and ASTM F213-09 for field hockey Meets ASTM F803-03 requirements for US women’s lacrosse Meets ASTM F803-03 requirements for US women’s lacrosse
Protective lenses design Compact, low folded design Patented low-profile design Patented low-profile design Cat-eye style wire design
Check Price Check Price Check Price Check Price Check Price

  • Bangerz HS-3000 Shatter-Proof Goggles
  • Padding: None
  • Headstrap: Adjustable, washable
  • Meets ASTM F803-03 requirements for US women’s lacross
  • Rainbow tinted lense design
  • Value ”
    button” is not supported.

  • STX 2See Adult Field Hockey Goggles
  • Padding: Form-fitting silicone
  • Headstrap: Adjustable, washable
  • Meets ASTM F803-03 requirements for US women’s lacross and ASTM F213-09 for field hockey
  • Compact, low folded design
  • Check Price

  • STX Lacrosse Girl’s Rookie Dual Sport Goggles
  • Padding: Vented silicone
  • Headstrap: Adjustable, washable
  • Meets ASTM F803-03 requirements for US women’s lacross and ASTM F213-09 for field hockey
  • Patented low-profile design
  • Check Price

  • STX 4Sight Plus Women’s Lacrosse Goggles
  • Padding: Form-fitting silicone
  • Headstrap: Adjustable, washable
  • Meets ASTM F803-03 requirements for US women’s lacross
  • Patented low-profile design
  • Check Price

  • Deeber Larosse VSTGSW Women’s Goggles/Eye Mask
  • Padding: Silicone comfort gel.
  • Headstrap: Adjustable, washable
  • Meets ASTM F803-03 requirements for US women’s lacross
  • Cat-eye style wire design
  • Check Price

Girl's Lacrosse Goggles Price Comparison

The least expensive option for girl’s lacrosse goggles are the Bangerz HS-OTG. Most options, however, are around $50.

Bangerz HS-OTG Goggles/Protective Eyeguard

Bangerz HS-OTG GogglesThese sturdy goggles offer maximum protection and support. They come with crystal-clear polycarbonate lens, which fit nicely even over prescription glasses. They are designed to keep players safe from eye injuries without compromising the field of vision. The only downside is that they’re not particularly stylish, making them a not so great choice for lacrosse players who want to impress. Still, they excel in the comfort and protection department, which at the end of the day is what matters most.

Besides lacrosse, the Bangerz glasses work for a variety of contact sports, including basketball, soccer, hockey, racquetball, and more. Anti-shock and shatter-resistant, the goggles are lightweight and feature supportive padding that absorbs shock from impact, ensuring excellent stability. Anti-fog, anti-scratch, and fully adjustable, the eyeguard meets all the necessary standards for lacrosse.


  • Anti-fog, anti-shock, shatter-resistant, adjustable
  • Meet ASTM F803-03, US Lacrosse and PECC certified lab requirements for Youth Lacrosse
  • Optimal protection for players who wear prescription glasses


  • Not very flattering

STX 2See Adult Field Hockey Goggles

41O3R9TsFTL._SL250_Now we know what you’re thinking; “the title says field hockey goggles, what are they doing on a list for girls’ lacrosse goggles?” These goggles also conform to ASTM F803-03 guidelines for US lacrosse! Made from comfortable, form-fitting silicone, the formed frame molds to your face for the best possible comfort and fit while providing great protection. An amazing feature of the silicone molding is that it does not absorb sweat or moisture. This prevents any breakouts that may occur while playing an active sport.

When seeking to score the game-winning goal, you need to make sure you have the best vision possible. With a low-profile design, the STX 2See Adult Field Hockey Goggles remove most visual disturbances. Also including an adjustable, washable headband, you can take a sigh of relief knowing that there won’t be any bad odors coming from your band. Coming in at $34.99, these goggles are a great alternative for players who prefer metal wiring,


  • Comfortable padding that conforms to the shape of your face
  • Compact, lightweight, low-folded design
  • One of the highest-rated goggles currently on the market


  • Highest priced

STX Lacrosse Girl’s Rookie Dual Sport Goggles

41rpVCxj94L._SL250_ These goggles also meet ASTM F803-03 rules for US lacrosse and ASTM F2713-09 rules for field hockey, which allow them to be used for either sport. A smaller version of the most popular goggle, these provide a better fit for younger players. With a patented low-profile design protecting your eyes and face, these goggles allow for the lowest amount of visual disturbances. We all know how important it is to be able to see the entire game field during a big game. That will never be a problem when using these goggles, as they make it easy to see everything without a glare or reflection.

With vented silicone padding, the goggles add an extra layer of comfort when touching your face. Easily adjusted to fit the size of your head, these goggles are an economic choice for any player whether just starting out or getting ready to go pro. These goggles are one of the most suggested for younger players.


  • Patented, low-profile design for minimal visual disturbance
  • Smaller version of the popular larger design to fit smaller heads
  • Mid-range price with luxury features


  • Only available in three colors

STX 4Sight Plus Women’s Lacrosse Goggles

41syh1M0JuL._SL250_ Crafted with the signature low-profile design synonymous with STX, the 4Sight goggles proudly bear the ‘Made in the USA’ label. Their oval shape, now the preferred choice among players, enhances comfort and visibility. The matte-finish wires eliminate any potential sun glare. Moreover, the silicone padding is treated with an anti-microbial coating to ward off breakouts, making it one of the most hygienic and easy-to-maintain options available.

Being the choice goggles among many players, the STX 4Sight Plus Women’s Lacrosse Goggles also have an adjustable headband that provide the best fit possible. Many of the best college lacrosse teams use these exact goggles, meeting all ASTM F803-03 rules for US Lacrosse.


  • Anti-microbial coating for easy cleaning and no breakouts
  • Matte-finish battles the natural glare caused by the sun
  • Trusted model of goggle used by top Women’s Division I lacrosse teams


  • Larger-framed eyeglasses will not comfortable fit underneath goggles

Harrow X Vision Field Hockey Goggles

Harrow X Vision Field Hockey GogglesIf you’re looking for a posh pair of protection goggles, you can’t go wrong with this model from Harrow. The goggles are available in a variety of colors, including pink, red, navy, and royal blue. But besides being flattering, they also offer optimal protection, so players can feel both safe and stylish when playing the game.

Well-suited for both lacrosse and hockey, the goggles are made from high-quality materials and offer great visual range. The product meets requirements and boasts a streamlined design which makes them lightweight and comfortable. The goggles also feature rubber padding which enhances the grip to the face, while also blocking sweat from getting in player’s eyes during play. All in all, an excellent choice for lacrosse players if you’re willing to spend a little more.


  • Rubber padding
  • Streamlined design
  • Very stylish


  • Expensive

Final thoughts

In the realm of girls’ lacrosse, where safety, performance, and style converge, the choice of the right goggles is paramount. Whether you prioritize impeccable eye protection, cutting-edge design, or a comfortable fit that won’t compromise your game, there’s a pair of goggles that suits your needs. Remember, the best girls’ lacrosse goggles not only shield your eyes but empower you to play with confidence and flair. So, as you embark on your lacrosse journey, equip yourself with the knowledge and the gear that will elevate your game to new heights.Goggles aren’t the only important lacrosse equipment – make sure you check out our best women’s lacrosse sticks .