5 Shakes Comparable to Shakeology

If you’re a big Shakeology fan but want to save money, you’ve come to the right place for shakes comparable to Shakeology. Keep scrolling down for 5 shakes comparable to Shakeology that will give you maximum nutrients at a minimum cost.

We all know that a well-prepared, balanced meal is the ideal nutritional choice to stay healthy and fit. We also know that our busy lives don’t allow us the time or energy to prepare them. Luckily, there is a convenient option besides trips to the vending machine or fast food. Meal replacement shakes provide much-needed protein, carbohydrates, vitamins, and even digestive enzymes. For this reason, people who might never lift a weight are now using protein shakes as their diet supplement of choice.

One of the most popular—and expensive—options is Shakeology, a brand that offers delicious and nutritious protein shakes. However, Shakeology is by no means the only great option out there. Without reservation, there are a good half dozen shakes comparable to Shakeology in terms of taste, calorie count, and nutrients. This article discusses some other great meal replacement shakes on the market. All of these options are comparable to Shakeology.

WHY USE A MEAL REPLACEMENT SHAKE TO SUPPLEMENT YOUR DIET?


There are a number of reasons to consider using meal replacement shakes to supplement your diet. Besides weight loss and diet, meal replacement shakes can make up for any areas of nutrient missing from your normal diet. As for muscle growth, while it may be true that weight lifters and body builders love protein shakes, you can also take advantage of the muscle growth properties without being a heavy lifter. Further, meal replacement shakes stimulate your digestive tract and promote healthy digestion. Lastly, all of our five shakes comparable to Shakeology have been demonstrated to promote positive mental heath.

Weight Loss

Meal replacement shakes are an excellent way to curb cravings and support sustainable weight loss. Firstly, look for a good amount of protein, along with healthy fat and minimal added sugars to ramp up your metabolism. Many people also recommend replacing 1-2 meals with a shake. Secondly, try to consume them after exercise if possible. Since most meal replacements are quite low on calories, they can be an excellent way to lose weight without even trying! The right meal replacements are filling, tasty, and energizing. If you are looking to lose weight, extra water is also an ideal pairing with your meal replacement shakes. In fact, studies have shown that drinking one or two glasses of water in the morning before breakfast will drastically increase your daily metabolism.

Convenient Nutrition

Meal replacement shakes are also conveniently packaged and simple to make. They make it so much easier to avoid fast food and vending machines. Furthermore, unlike a homemade recipe, meal replacement shakes have the calorie count on the back of the package, making it that much easier to keep track of your calorie intake throughout the day. Additionally, many shakes contain prebiotics, probiotics, or digestive enzymes, all of which can help you absorb more nutrients out of your food throughout the day. These ingredients are crucial for the purpose of strengthening and supporting your stomach. Moreover, they often contain superfoods from around the world that you certainly won’t find in the average pantry (amaranth, wheat grass, or alfalfa anyone?).

Supports Muscle Growth

Having a high-protein shake before or after a workout helps repair damaged muscle tissue and can help maintain muscle mass in the long-term. Studies also suggest that this practice helps you burn more calories as you go throughout your day. To emphasize this point, muscle always burns more calories than fat. In other words, the more muscle you pack on, the more fat you’re going to shed. The bottom line is, taking protein in conjunction with exercise ensures your hard work pays off. This factor is particularly important when considering shakes comparable to Shakeology.

Digestive Health

As mentioned before, meal replacement shakes often reduce snack cravings.This is great for your digestive system, because larger meals are easier to digest than frequent snacks. Frequent snacking is in fact a huge reason for weight gain in millions of people, and it’s a tough habit to crack. Most shakes also contain digestive enzymes, which can further help break down food and can aid the digestive process in the long term.

Promotes Mental Well-Being

One of the most reported benefits to meal replacement shakes is also the most mysterious. Many people who consume them report increased feelings of general well-being. One theory is that an increase in vitamins helps the brain function properly. Furthermore, people consuming protein shakes are just generally more likely to mentally associate the consumption with working out. Consequently, they will work out, which undeniably is a total game changer for improving your mental health. In any case, take excess energy where you can get it!

So many choices for shakes comparable to Shakeology


One of the most popular (and best-marketed) meal replacement shake options is certainly Shakeology. With several celebrity endorsements and a user-friendly website, it’s easy to see why this brand is the top choice for many. Unfortunately, a serving costs about as much as a latte at your favorite coffee shop. There are several comparable (and arguably better) shakes out there. Depending on your goals (weight loss, muscle gain, energy, general well-being), some options may be better suited for your particular diet than others.

The following are the best meal replacement shakes comparable to Shakeology on the market. To sum up, we’ve selected these five shakes as good alternatives based on a number factors. Generally, we took into account cost, nutrients, taste, and availability.

Garden of Life Raw Organic Meal


Garden of Life Raw Organic Meal Replacement Vanilla Powder – Gluten-Free

  • Organic Shake & Meal Replacement;
  • Easy to Digest;
  • Live Probiotics;
  • Made without Dairy or Soy Ingredients.

Garden of Life’s Raw Organic Meal is unique in that it uses sprouted ingredients (such as brown rice and buckwheat) for its protein source. This makes it an excellent alternative for those avoiding both soy and dairy proteins. It also lacks gluten, added sugars, artificial colors, and preservatives. All of its ingredients are left in the raw. To explain, this means that nutrients normally lost to a heating process are still kicking. While the amino acid profile isn’t displayed on the label, it is certainly available on Garden of Life’s website.

The meal also boasts 1.5 billion live probiotics, 44 superfood ingredients, and 21 vitamins and minerals. Finally, Garden of Life comes in four flavors: original, chocolate, vanilla, and chai.

Compared to Shakeology:

Shakeology and Garden of Life’s Raw Meal each consist of a similar array of healthy ingredients. Also, Garden of Life’s raw approach to meal replacement means that more nutrients make it to the finish line. Garden of Life’s website provides access to its products’ amino acid profiles. This is an important consideration and a refreshing move toward transparency in product advertising.

Pros
Excellent for sensitive stomachs
Few Allergens
Made without heating process
Organic ingredients
Several flavors
Cons
Raw food isn’t for everyone

Nature’s Bounty Optimal Solutions Protein Shake


Nature’s Bounty Optimal Solutions Protein & Vitamin Shake Chocolate

  • Well Rounded Nutrition;
  • With Collagen, Fiber & Probiotics;
  • Hair & Nail Support – Biotin;
  • Healthy Skin – Vitamin C & Flaxseed.

Optimal Solutions Protein Shake is part of Nature’s Bounty line of health products designed for beauty. These aren’t lip sticks or shampoos, but rather vitamin supplements designed to keep skin, hair, and nails healthy. Even better, it contains probiotics and digestive enzymes to ensure that vitamins are properly absorbed by the body. While marketed particularly toward women, this supplement can help anyone who wants luminous hair and glowing skin.

The label is refreshingly transparent—it even displays its amino acid profile. This isn’t required by the FDA, but it’s certainly helpful for the health-conscious shopper. However, a closer examination reveals a few undesirable ingredients, such as xanthan gum and fructose. As with all other supplements, take time to get to know the ingredients and decide for yourself.

The Optimal Solutions Protein Shake comes in Vanilla and Chocolate flavors.

Compared to Shakeology:

The back of the Shakeology label reads more like an advertisement than nutrition information. Shakeology has several proprietary blends emphasize exotic ingredients without revealing their amounts. Since most nutrients need to be ingested in certain amounts in order to be of benefit, this makes it quite hard to judge the effectiveness of Shakeology. The Optimal Solutions Protein Shake, by contrast, lists amounts for almost all of its ingredients and includes an amino acid profile. This is indeed a nice break from a lot of the types of commercially marketed skaes out there. From their nutrition information, Optimal Solutions and Shakeology appear to offer similar benefits. Optimal Solutions gets a leg up in this list for having a more complete and informative label. Concurrently, as with the other shakes on this list, you’re more in the green for price saving as well.

Pros
Especially formulated for beauty
Particularly formulated for beauty
Calcium for women’s health
Cons
Contains dairy and soy
Some questionable ingredients

EAS Protein powder


EAS 100% Whey Protein Powder Cookies & Cream

  • Pure Whey Protein Powder;
  • No Added Sugar;
  • Aid in Muscle Recovery;
  • Naturally and Artificially Flavored.

Myoplex Lite is a lower-calorie version of EAS’ original protein powder. The lite version made the list because it contains more protein and less fat. However, if weight loss isn’t a concern for you, then the original blend is another great option. Unlike other meal replacements, Myoplex lite markets itself as an option for those who have several smaller meals rather than three larger ones, so certainly keep that in mind when planning meals.

Myoplex Lite comes in pre-measured packets, making it easy to throw nutrition into a gym bag. EAS even sells ready-to-drink versions of its original protein powder. One of the most highly rated shakes on the market, the taste is highly acclaimed, with chocolate, vanilla, and strawberry flavors. We’ve tried all of these flavors out and they undoubtedly really good!

An added bonus comes into the mix as well. Myoplex Lite contains no proprietary blends, so the label displays exactly how much of each ingredient is in a serving. It’s also available at many local retailers.

Compared to Shakeology:

Myoplex Lite is marketed more toward gym rats than Shakeology, but as far as macronutrients go, they come out about the same. A notable difference is that Myoplex Lite contains fewer vitamins, and can’t claim to contain superfoods. If you already have a vitamin supplement as a part of your daily routine, then Myoplex Lite is an excellent alternative when it comes to shakes comparable to Shakeology.

Pros
Most convenient packaging
Great flavor
Available at most grocery stores
Highly rated
Cons
Fewer vitamins than other shakes
No superfoods
Small serving size may make it less filling
Only one flavor

Orgain Organic Meal Powder


Orgain Organic Plant Based Meal Replacement Powder

  • Mix with Water for a Smooth, Creamy and Delicious Taste;
  • No Added Sugar;
  • Naturally Smooth and Delicious Meal Replacement ;
  • No Artificial Flavors, Colors or Preservatives.

Orgain Organic Meal Powder, as its name suggests, contains all organic ingredients. As can be seen with Garden of Life, Orgain Organic Meal Powder has no soy or dairy products and uses grains as a protein source. This shake has 8 grams of fiber, more than any other on the list. Furthermore, all of the ingredients are recognizable and pronounceable.

This product is a great option for foodies who care about pesticide overuse. It’s also vegan, an added environmental bonus.

While this shake contains more calories than the others on this list, it may be worth it. Its wholesome ingredients make it an ideal meal replacement. If you are looking for a healthy substitute to fast food more than you are weight loss or muscle gain, this is definitely the shake for you. Orgain Organic Meal Powder comes in chocolate and vanilla flavors.

Compared to Shakeology:

Orgain Organic Meal Powder was manufactured as a challenge protein shakes containing cheap fillers, added sugars, and artificial colors. The purity and attention to detail put into this product ought to make any health freak smile. Shakeology simply hasn’t shown the same dedication to ingredients that are responsibly sourced.

Pros
High in fiber
Organice ingredients
Fewer allergens
Cons
Fewer vitamins than other shakes
More calories than the average shake

ViSalus Vi-Shape


Vi Shape Nutritional Shake Mix

  • Sweet Cream Flavour;
  • For Weight Management & Healthy Nutrition;
  • 26 Vitamins and Minerals;
  • Meal Replacement Shake.

Out of all the shakes on this list, the ViSalus Vi-Shape is the most targeted toward weight loss, forming the base of ViSalus’ “Body by Vi Challenge Kit.” When it comes to shakes comparable to Shakeology, this one is particularly easy on the teeth. It contains less than 1 gram of sugar and even more impressive, contains only 1 gram of fat.  It’s also low in carbohydrates (only 7 grams per serving), good news for anyone on a low-carb diet.

Vi-Shape is gluten-free and low in sodium. It boasts 26 vitamins and minerals, albeit in lower amounts than other shakes. And because Vi-Shapes has three protein sources (whey concentrate, whey hydrolysate, and non-genetically modified soy), you can be sure your body is getting everything it needs to repair and maintain your muscles. According to ViSalus’ website, the whey is stripped of fat and carbohydrates, and the soy of isoflavones—leaving only the good stuff. Those looking for an array of products to help with fitness or weight loss will appreciate other products by ViSalus formulated to work well with Vi-Shape. Choose from pre-made kits or mix and match on their website to order just the products you need.

In spite of all of its health benefits, Vi-Shape is also delicious, with a unique cake mix taste and texture that make it an easy diet to stick to. Vi-Shape is one of the most affordable and best rated options on the market. The original Vi-Shape is in vanilla, and ViSalus sells separate strawberry and chocolate add-ins.

Compared to Shakeology:

Shakeology contains 5g more sugar and 70 more calories than Vi-Shape! If weight loss is your main goal, then Vi-Shape is certainly a great option. With the flavor of Shakeology receiving mixed reviews, it’s also a good alternative if you need a healthy meal that still tastes good. If Shakeology is the pop star of the meal replacement world, then Vi-Shape is a grunge band that reviewers undeniably love. However, both brands, just like the bands, are great for their own reasons.

Pros
Unique cake flavor
Very affordable option
Can be ordered as part of a weight loss kit
Fewer calories
Most highly rated on Amazon
By far best option for weight loss
Cons
Soy and milk allergens
Less protein than other shakes

Final Thoughts on Shakes Comparable to Shakeology

Those are our five shakes comparable to Shakeology that we’ve found to the best options on the market at this point in time. However, you might have some other ideas of good Shakeology shake replacements. If so, we want to hear from you. Please tell us any other good shakes that you’ve found particularly tasty, nutritious and affordable, and let us know in the comments.

9 Simple and Meaningful Teacher Christmas Presents for This Holiday Season

With the Christmas season fast approaching, many parents out there are starting to think about gifts for all the important people in their lives and their child’s lives. It can be hard to spend the time and energy on a teacher’s Christmas present when you have to wrap your presents for the kiddos under the tree, but today we are here to take some of the difficulty out of the gift buying process. Here are some of our favorite cute and simple ways to thank a teacher this Christmas and put a smile on their faces. 

Baking Supplies

teacher christmas gifts

For this gift, all you need is some necessary cooking supplies, a mitt or small baking tin, and a spatula. Make sure that the teacher in question doesn’t have any significant allergies or dietary restrictions!

A Christmas Ornament

christmas teacher ornament

What better way to have a teacher think of your child and smile, then by getting them a creative ornament for their tree. Our favorite is one that has the teacher’s name on it and crayons inside. However, Etsy and other sites have many options of unique and creative ornaments that will fit any teacher’s personality. 

A Teacher’s Bag 

Christmas teacher bag gift

Lugging activities and assignments back and forth to school can make a teacher’s arms and back ache. Give them the gift this Christmas of a teacher’s bag that can help them to cart their supplies to and fro. Add their names on the bag and what grade they teach for an extra special touch. 

Starbucks or a Coffee Gift Card

thanks a latte teacher gift

What teacher doesn’t need a pick me up from caffeine now and then? A great gift is to give them the gift of a gift card to a coffee shop, Starbucks, or Dunkin Donuts and package it by saying, “Thanks a latte for all you do.”

Pens

teacher pen gift

What is one thing that teachers never have enough of? Pens or pencils. I can’t tell you the number of times my kids have gone to school for two weeks, lost all their pencils somehow, and had to ask the teacher to borrow one of theirs. Replace those this Christmas by creating a cute baggie to hold the pencils and pens with this sweet quote attached, “ you hap-PEN to be an INK-credible teacher.” 

A Plant

plant for teacher

Want to spruce up a teacher’s desk or home? Gift them a plant this Christmas. This pot below is our favorite, and it has a witty quote attached, “ Thanks for helping me grow.” 

A Personalized Teacher Sign 

personalized teacher signs

A great personal gift to give to any teacher your child admires is a sign that they can hang in their classroom. This sign can have a quote about shaping young minds or have their name. A personalized sign is a gift that, if you have the extra time to put in the effort, will last for the long run. 

Last-Minute Candy 

teacher candy jar

And if you are scrambling to find a last-minute gift, you can always give the gift of food. Don’t be afraid to give a teacher the gift of candy, chocolate covered pretzels, or Christmas popcorn. Buy a jar and some ribbon and the treat for inside, and the gift is complete.

A Movie or Restaurant Gift Card

movie gift card

Give your child’s teacher the gift of a night out to rest and relax. Get them a gift card to a nicer restaurant in town or the movie theater. You never know the financial spot your child’s teacher is in, and this gift might allow them to indulge in an evening they wouldn’t usually be able to afford. 

 

I hope that this article has helped to spark your brain with some fun and creative ways to thank a teacher near to your child’s heart this Christmas. Let us know how you plan to spoil your child’s teacher in the comments below!

 

6 Reasons Why Kids Should Join Fitness Classes

Kids love physical activities. Given the chance to do whatever they want, they would rather run around and play. It is natural for kids to be energetic and playful. There are kids though who are more socially awkward. They would rather stay home watching TV instead of playing with friends. There are other kids who prefer to read books instead of doing physical activities.

As parents, it is important that you help your child gear towards holistic development. At a young age, kids will start to show their skills and talents. You have to be supportive in whatever it is that they want to achieve. At the same time, you also need to teach them to diversify their activities. If they show no interest in physical activities, you need to help them understand its importance. Physical activity can come in many forms – one of which is through enrollment in structured youth fitness classes. These classes allow for same age interaction, while incorporating energy-demanding movements that are fun for kids to perform.

You don’t have to worry that they are too young to join these classes. Your kids will find them easy and enjoyable. To back this up – here are 5 great reasons why kids would benefit a lot from joining fitness classes.

1. Being Physically Active Strengthens the Heart

Our hearts are considered as muscles. Just like other muscles in the body, the heart also has to do exercises for optimal performance. By doing physical activities, the heart becomes stronger and more resilient. A healthy heart could easily reduce the risk of heart diseases. In the US, heart ailments are among the main causes of death even at childhood. Exercising also helps remove the excess cholesterol and fat on the child’s blood. It makes the wall of the blood vessels more flexible. For kids who tend to eat anything they want, the absence of physical activities is detrimental.

2. Exercise helps fight childhood obesity

In the US, almost 17% of children between 2 to 19 years old are considered obese. Those who suffer from obesity may develop chronic illnesses as they grow older. Diabetes and heart diseases are among the most common problems. One of the reasons why kids suffer from obesity is because they lack physical activities. When someone is not engaged in physical activities, the body does not burn calories. Worse, those who eat a lot without exercising will keep piling up calories in the body, leading to obesity. Regular exercise plus a balanced diet could be the best formula to fight obesity.

3. The bones become stronger

Kids are at a point in their lives where the bones are still developing. They need to exercise to ensure that bones grow well. When exercised, the muscles tend to be stronger. The same thing is true for bones. Those who don’t engage in physical activities may suffer from weakened bones that could lead to serious conditions like osteoporosis as they grow older.

4. Fitness classes help enhance emotional wellness

Kids also get stressed. You might not notice it because they laugh all the time and they are not exposed to problems as big as adults face. The truth is that they also get stressed when faced with different challenges each day. Exercise helps make them feel more calm and relaxed. The body releases endorphin after exercising which helps them cope up with their emotional problems. Experiencing weight loss and staying fit may also boost the emotional wellness of children.

5. Exercising encourages brain activity

With exercise, the brain works at an optimum capacity. It helps in multiplying the nerve cells and strengthening the interconnections. In short, kids who exercise become smarter. There is greater flow of blood to the brain. There is also improved development of neurons. They also become more focused in school. During mid-afternoon, most kids feel sleepy and tired. Those who do regular exercise remain energetic.

6. It redirects their attention to a more meaningful activity

When kids are not exercising, perhaps they are busy watching their favorite shows or surfing the net. Being addicted to these devices may also affect their sleep. There is nothing wrong in giving them time to play video games or surf the net. The time should be limited though. If they are more engaged in physical activities, they would not have time for less helpful activities.

In short, you have to consider enrolling your kids in structured fitness classes. They will definitely enjoy doing physical activities. These benefits are just a bonus.

Featured Image via Pixabay

The Secret to Raising Smarter Kids

We all want better for our kids. With so many articles and antidotes out there it’s hard to know which one to choose. What if I told you raising smart kids was easier than you could ever imagine? The other night I was reading a book titled How Will You Measure Your Life and I came across an interesting study by Todd Risely and Betty Hart.

Have you ever read something and thought you just uncovered something so important, yet you have a feeling nobody knows about it? That’s how I felt. Here it is 1030 at night on Labor Day and I stumble across this research that is just blowing my mind. So I followed the rabbit trail and before you know it I’m sleepless. My mind is racing. Will I be able to implement this? It just seemed way too easy. I asked myself, if it’s really this easy, why is it everybody doing this?

The Importance of Talking to Your Baby

woman reads to baby on fur rug

Image via Pixabay

The study discussed the correlation between smart kids and amount of talking the parents did to the baby. That’s right, talking to your baby. The study discussed how more talkative (usually more educated) parents talked upwards of 2,150 words per hour to their babies, where as less talkative parents talked 600 words per hour.

The babies that heard more words in their first thirty months performed better in vocabulary and reading comprehension tests. Can you see why I was so fascinated with this study? Who doesn’t love talking to a baby? When a parent is engaging the baby in a conversation, the synapses of the babies brain are being exercised. The synapse’s are structures that allow signals to get passed from one neuron to another. The more synapses that get created the faster and easier your little baby will think in the future. Even though it might not seem like your little on is engaged and listening, trust that they are.

The average person talks approximately 150 words per minute. If you want to speak 2,150 words per hour to your baby, you will need to speak to them for roughly 14 minutes consistently.

Compound Effect

smiling man and woman hold smiling child between them

Image via Pixabay

In the book “How Will You Measure Your Life” the author talks about the compound affect. The parents that spoke 3.7 times more to their baby won’t have a mere 3.7 times more connections. Each brain cell can be connected by as many as ten thousand synapses, making the compound effect “exponential.” Think of this like that of a busy city. If there is one main road for it’s citizens traffic doesn’t travel fast. Increase the number of roads and traffic flows more freely. If you want your baby to think quicker, make quicker associations, and have greater recall, build more roads (synapses).

How to Talk

woman holds child in garden

Image via Pixabay

Not just any talk will do. Telling your kids what to do has little affect. Telling your infant “time for a bath” or “finish your food” does not cut it. Instead you must engage them in fully adult, sophisticated language. Ask them questions such as “what do you want to eat today” or “what do you want to do today?” Talk to them as if you were talking to another adult. Ask them thought provoking questions even if you feel like they don’t understand you, their brain is working. Make sure that you are encouraging them as well. The children of professionals heard twice as many encouraging words and twice as many unique words. In short, encourage and use big words.

Future Factors

a woman hugs her son

Image via Pixabay

As I was thinking about this article, I couldn’t help but wonder about the future. Were cell phones ever around when this study was done? This made me think of the adult that is bouncing their kid on their knee while looking at their cell phone. How many words is technology stealing from our babies? Will kids in the future be less smart?

Featured Image via Pixabay