How to Serve in Tennis: Instruction for a Better Serve

Tennis is a beautiful sport. It helps you to stay active, have fun, and enjoy the great outdoors.

With that said, however, it is far from being a natural sport. Tennis is a very competitive, challenging sport to master, especially for those who are just starting out.

You might think that the only way to truly learn the game is to hire a professional coach or instructor. And, while this indeed can be helpful, it is also expensive and far from being your only option.

Thanks to the internet, you can now watch videos to learn things like how to serve in tennis or how to improve your swing. Whatever you want to learn, you probably can just by heading to YouTube.

In addition to what you learn from videos, you can also follow a few helpful tips to learn how to serve in tennis.

Remember the Importance of Stance

A lot of people are under the impression that learning how to serve in tennis is all about what you do with your arm and the ball.

And, while these things indeed are important, other, smaller things are equally important and work together to help you perfect your serve.

One such “small thing” is your stance. If you are not standing correctly, then you are going to have a tough time serving the ball accurately.

To serve correctly, you will want to position your feet in such a way that your front foot points toward the right net post. Your back foot should be next to the baseline. This stance, of course, will be reversed if you are a left-handed player.

Another thing to keep in mind when it comes to stance is to keep the toes of your back foot aligned with the heel of your right foot. This will help to increase stability as you serve and will make for a smoother, more powerful serve.

While stance may seem simple, if you can master it, you will find that serving is a whole lot easier.

Grip can be everything

How you hold your racquet can determine a lot about the final way you serve and how effective it will be. This technique is crucial, and one of the most important things you can learn immediately.

The continental grip is the grip used by pros and is considered a “proper” tennis serve grip.

Looking up a description of this serve could prove confusing. There are a lot of different descriptions for how to hold this grip. Here are some basic descriptions to help you determine if your grip really is a continental grip.

Hold the racquet as if it were a hammer with the side edge perpendicular to the court, or the ground.

Clasp your hands together around the racquet with your right hand on the bottom and your left hand over your right. With your left index finger resting between your right thumb and index finger, align the fingers on your left hand in the valleys of the fingers on your right hand.

Your right index finger should be pointing to the top left corner of the racquet handle.

How to Serve in Tennis:

Practice Makes Perfect

Something else you will want to keep in mind as you work to perfect your serve is that repetition and a lot of practice are both vital to your success.

Top tennis pros will recommend that, on a daily basis, you fill a basket with 100 balls (or more if you can manage it).

Once your basket is full, you’ll want to take it out to the tennis court and then serve until your basket is empty.

If that seems like a lot of work, it is, but it’s the kind of work that is going to allow you to improve your serve honestly, so don’t shy away from it.

Master Your Toss Before

Anything Else

As mentioned earlier, a lot of little things go into determining the strength of your serve.

One other “little thing” is your toss. The full serve is built around that initial toss, so it does need to be perfect.

An easy way to master the toss is to take some balls out to the court. Then, stand in the serving position and toss the ball. Your goal will be for the ball to land right in front of your body. This is trickier than it sounds and takes some practice to master.

Once you are consistently getting the ball to land where you want, however, this is a good indicator that you’ve got the toss down pat and are ready to move into more demanding drills.

Give the Platform Serve Stance a Try

In addition to general practice, you are also encouraged to try out different types of stances. This will enable you to find the serving position that works best for you.

After you have mastered the basic stance, try the platform serve stance.

With this simple stance, you want to keep your feet in the same position as you serve. Thus, instead of moving your feet, you bend your knees, tilt your body, and push into the serve with an upward motion.

This simple stance works well for a lot of people, so it is worth a try.

Focus on Building Up Your

Serving Muscles

All of the practice and hard work in the world isn’t going to help you if you don’t have strong serving muscles.

Your upper arms, your legs, and your wrists all need to be healthy, firm, and capable if you are going to excel at serving.

One way to build up these muscles is through practice. They will get naturally stronger the more you practice your serving.

However, little extra work at the gym targeting these areas also doesn’t hurt.

As you can see, learning how to serve in tennis isn’t easy, but it is possible. You have to commit to doing the work!

Featured Image via Pixabay

75 Funny Crossfit Team Names

Crossfit is all the rage lately. Everyone wants to jump on the band wagon and get in shape like they never have before. If this sounds like you, then crossfit is definitely the place to get started. Across the United States there are crossfit teams forming so they can compete against one another and challenge their strength, endurance and ability. Joining a crossfit team is as simple as signing up on the proper webpage and filling out all the required registration. With this done, you are now ready to join a crossfit team, or grab a couple buddies and make your own team. Now is where the real work begins. This is where you challenge yourself, as well as your teammates to give all they have and make your crossfire team the best it can be. You do, after all want to dominate the competition and be known for being the best!

Why Do You Need a Crossfit Team Name?

Your crossfit team is only as good as your name and here is why. Part of competing in the challenges involves having a great crossfit team name. This could possibly be one of the more important aspects of competition. Your crossfit team name is what your competitors hear first and what makes them weak in their knees or laugh out loud when your team comes to compete. Having funny crossfit team names can really add a bit of humor to the challenges faced when competing. Lets face it, crossfit is challenging and not for the weak. They challenge your endurance, as well as your strength. But if you are up for the challenge get ready to be in the best shape of your life! When looking for crossfit team names remember to try to find something that will inspire you and your teammates or just make them laugh when the task seems to difficult. Make it a name that incorporates all the hard work and challenges your team has faced. There is really no bad team name out there, but quit a few funny ones!

List of 43 Team Names

If you are looking for a little inspiration for your team, or just something to make help encourage you to put your best foot forward, check out some of these funny crossfit team names that could be used for your team.

  1. 1

    Jacked in the Box

  2. 2

    A Teague of their Own

  3. 3

    Drop It Like A Squat

  4. 4

    Stop Drop and Squat

  5. 5

    Bumpers and Bacon

  6. 6

    Pistols and PVC

  7. 7

    Barbells and Bros

  8. 8

    Dumbbells and Donuts

  9. 9

    Boxers and Beers

  10. 10

    Keep Calm and Squat On

  11. 11

    Meaty Divas

  12. 12

    My Pistols Are Clean

  13. 13

    Buns and Guns

  14. 14

    Paleo and Pukie

  15. 15

    Donut Droppers

  16. 16

    Flex Appeal

  17. 17

    Dirty Dealifters

  18. 18

    Perfect Posture

  19. 19

    Blood Sweat and Beers

  20. 20

    Beast Mode Babes

  21. 21

    Temporary Pain

  22. 22

    Lunging Ninjas

  23. 23

    2 Fit 2 Quit

  24. 24

    Rowing Pains

  25. 25

    Band of Mudders

  26. 26

    Mudder of All Hangovers

  27. 27

    The Mudstaches

  28. 28

    The Dirty Mudder Funkers

  29. 29

    The Slim Pack

  30. 30

    Pain Killers

  31. 31

    Baby Got Track

  32. 32

    Get ‘Er Run

  33. 33

    Between a Walk and a Hard Place

  34. 34

    Team Spanks

  35. 35

    Bringing Up the Rear

  36. 36

    Twister Blisteres

  37. 37

    My So Called Legs

  38. 38

    Nerd Herd

  39. 39

    Gym Class Heroes

  40. 40

    Dashing Divas

  41. 41

    Buns on the Run

  42. 42

    Go Go Passer

  43. 43

    Sole Mates

  44. 44

    Sole Train

  45. 45

    Excuse my Burpees

  46. 46

    The Press

  47. 47

    Chipper Chaps

  48. 48

    Carb-erators

  49. 49

    Eat em and Weep

  50. 50

    Cheeks

  51. 51

    Hulking Heros

  52. 52

    Mud Flaps

  53. 53

    Clean Freaks

  54. 54

    On the Ball

  55. 55

    Fire Breathers

  56. 56

    Hank and Fran

  57. 57

    Kettlebells of the Ball

  58. 58

    Paleo Punks

  59. 59

    Hungry for Pood

  60. 60

    Keep it PC

  61. 61

    Red Hot Pistols

  62. 62

    The Push Jerks

  63. 63

    Deadlifting Devils

  64. 64

    Cool Poods

  65. 65

    Record Setters

  66. 66

    Sumo Dudes

  67. 67

    Ain’t Dead-Weight

  68. 68

    Not Your Mom’s Crossfit Team

  69. 69

    Skinny Jeans

  70. 70

    Baby Face Baddies

  71. 71

    Wall sitting Wallflowers

  72. 72

    Stacked and Racked

  73. 73

    Snatch and Grab

  74. 74

    Honest Abs

  75. 75

    Sore Loins

Featured Image via Unsplash

Best Catchers Mitts

Choosing a new catcher’s mitt can seem like a daunting process considering how many mitts there are to choose from. You have to take into consideration the size of the mitt, the padding, how comfortable it is to wear, how easy it is to break-in, and the price. Keep in mind that while there are plenty of affordable catcher’s mitts available on the market, you do not necessarily want to choose the cheapest mitt.

Your mitt is what enables to catch incoming balls and scoop them up off the ground to stop the opposing team from scoring a run. Therefore, you want the best mitt possible, which means spending the money to get it. Fortunately, the list below provides you with some of the best catcher’s mitts available on the market that best suit a variety of budgets, and each provides its own list of potential advantages and drawbacks. However, you should find your purchase decision far easier thanks to this comprehensive review.

1. Rawlings | Heart of The Hide Baseball Glove Series


Rawlings | Heart of The Hide Baseball Glove Series

  • DESIGNED FOR PITCHERS, this Heart of the Hide 11.5 inch 1-Piece Solid Web glove was designed with a pattern…
  • WORLD-RENOWNED HEART OF THE HIDE BASEBALL GLOVE LEATHER is cut from the top quality steer hides
  • HIGH-END, COMFORTABLE FEEL thanks to the deer tanned cowhide palm lining and soft full-grain finger back linings

The Rawlings | Heart of The Hide Baseball Glove Series tops this list for many reasons. Not only is it made by one of the most recognized brands in the sports world, the glove itself is regularly used by professional, which means it must be a reliable mitt that performs well on the field.

Available in black/camel mesh, you can also order the glove in a variety of color options as part of the Heart of the Hide line, this mitt features:

  • 3.5 ounces lighter than a traditional glove

  • 11.5 Inch 200 Pattern – Pro I Web – Conventional Back, Deer-Tanned Cowhide

  • Pro Grade Leather laces – Padded thumb sleeve – Hyper Shell 15% Lighter

  • Thermoformed hand opening – Full grained fingerback linings

The Rawlings | Heart of The Hide Baseball Glove Series is available in a 33-inch and a 34-inch size for high school players all the way to the professional leagues. Made to the standards expected by MLB players like Yadier Molina and other catchers, you can bet that your hand will be in one of the best mitts possible.

2. All Star CM3000SBT Catcher’s Mitt

The All Star CM3000SBT Catchers Mitt is certainly the priciest mitt on this list, but considering that it is crafted to perfection, it is certainly worth it, especially if you want a long-lasting, high-quality glove. The thing is, you can either purchase a cheap mitt that you will end up having to replace perhaps several times throughout the year, or you can buy an expensive mitt that is sure to last for years to come.

This mitt provides the following features and benefits:

  • Japanese tanned steerhide leather

  • Fast, easy break-in

  • Extended life

  • Soft leather pocket that provides comfort and reduced sting when catching the ball

  • Extended pocket to ensure easier ball pickup and catching

Visually speaking, this glove is a sight to behold. Its blonde and block coloration make it look just as good if not better than something a pro baseball player would be proud to wear. In fact, this particular mitt is a go-to mitt for many professional baseball players. The fact that this mitt comes nearly ready to use straight out of the box is just one of the reasons why its design accommodates more serious ball players.

3. Mizuno Prospect GXC112 Youth Catchers Mitt


Mizuno Prospect GXC112 Youth Catchers Mitt

  • Professional Level Lace: Same Durable Lace That’s Offered In Our Professional-Level Gloves.
  • Outlined, Embroidered Logo: For A Rich, Premium Look.
  • Bio Soft Leather

If you are looking for something that is a little easier on your wallet, look no further than that Mizuno Prospect GXC112 Youth Catchers Mitt. This particular mitt does not require you to take out a second mortgage, amputate a limb, or sell your soul. It is a quality mitt for the price and offers several benefits for any baseball lover. If you want to give your kiddo a fantastic head start in baseball, this mitt is nothing to bat an eye at.

This mitt offers the following benefits:

  • Made from retro leather for durability and strength

  • Easy break in thanks to softer material

  • ParaShock finger channels to help absorb shock of catching the ball to reduce stress on the hand

This mitt is available in a 31.5-inch size and features a black on black look that is visually stunning. The palm pad ensures that your hand does not take the brunt of the ball’s impact when performing your duties as a catcher. Since this mitt comes out of the box in near game-ready condition, you can enjoy the benefits and overall performance of this glove immediately rather than having to take the time to focus on breaking it in.

4. Rawlings | Renegade Glove Series


Rawlings | Renegade Glove Series | Baseball/Slowpitch Softball | Multiple Styles

  • 32.5-inch first baseman’s mitt great for recreational games
  • All-leather shell construction for pocket formation and shape retention
  • Deep, well-formed pocket for ball security

The Rawlings Renegade Series Catchers Mitt is yet another budget-friendly mitt with several benefits. In fact, it is the most budget-friendly on this list. This glove is available in a 31.5-inch and a 32.5-inch size, which means it is certainly for an adult with a bit smaller of a hand compared to some of the other gloves. However, it is within the range of standard sized catcher’s mitts. One benefit of this glove is that you can purchase it for either right-handed throw or left-handed throw. Keep in mind that you will pay a little more if you opt for a left-handed throw.

This particular mitt offers the following benefits:

  • Visually appealing black features

  • Roomy opening above the wrist for added comfort

  • Palm and finger pads to reduce the sting of ball impact

  • Closed web and a deep pocket to allow for better ball control, catch, and scoop

  • 20% player break-in

If you are looking for a glove that you can play from the minute it arrives on your doorstep, this is the glove for you. The full-grain leather material provides this mitt with the durability needed to withstand several hours, days, weeks, months, and perhaps even years of gameplay.

5. Akadema AGC98 Prodigy Series Glove


Akadema AGC98 Prodigy Series Glove,32-Inch-RT

  • 32″ circumference Praying Mantis pattern
  • Spiral lock web
  • Open back

Yet another mitt available at the lower end of the budget spectrum, you can purchase the Akadema AGC98 Prodigy Series Glove. The price listed is for a right-handed throw mitt. If you wish to purchase the left-handed throw mitt, it too is available.

This glove offers a wide range of features including:

  • Deep pocket to help you capture the ball

  • Spiral web lock for better ball control

  • Open back for breathability to keep your hand cool

  • Praying Mantis style with two additional “finger hammocks” for firmer positioning of the hand

  • Shock absorption to reduce the sting of ball impact

This mitt also features a Grasp-Clasp wrist that ensures a comfortable and secure fit, which is of the utmost importance out of a quality glove. Part of what makes this mitt so incredible is that it was designed by MLB hall of famer, Gary Carter. If you are going to play with a quality mitt, why not play with one designed by a player that knows a thing or two about the overall design of a good mitt?

Final Thoughts

Each of the mitts featured on this list provide you with incredible benefits. They each accommodate varying budgets, which helps make your purchase decision that much easier. Whether you are looking to spend less for a quality mitt that might require a bit of break-in work or you are willing to spend a high-end price for a glove that is sure to last and game ready, you are sure to find what it is you need. Make sure you check out the youth catcher’s mitt reviews as well as our fastpitch catcher’s mitt reviews.

Featured Image via Unsplash

Funny Golf Trophies

It’s that time of year again when you have to begin organizing the annual year end rewards banquet for your golf league.

Knowing that you play with fun people who are not really into competition like some, there is no doubt that you have to make the evening as much fun as you have while you are on the course.

While you sit and try to form an agenda, you scratch your head wondering how you were elected to be in charge of this event in the first place.

You have so much to plan, and the only thing you are absolutely sure about is the venue, because of course, the club house was reserved long before you were even in charge of this shindig.

Now you remember why you were chosen, the easiest part was already complete and nobody else wanted the responsibility of planning the rest of the event.

Well, knowing you have the venue is a good thing, but now you need to plan everything else from catering to the entertainment.

Not to forget about the awards, you know you will need to get those ordered in plenty of time, so you should probably do that part first.

Keeping in mind that your group likes to have fun means that, unlike traditional trophies, you will want to find some funny golf trophies to hand out for the awards part of the night.

Here is a list of some of the best funny golf trophies that can help you to get the ball rolling:

Decade Awards Toilet Bowl Trophy


Decade Awards Toilet Bowl Trophy

  • Before you ADD TO CART, make sure that the trophy is Sold by DECADE AWARDS to receive your free engraved plate. If not,…
  • TROPHY DETAILS; 5” tall, poly-resin award; a gold tone plate with up to 3 engraving lines; each line can contain up to…
  • HOW TO ORDER THE FREE PLATE; Send request to the email address in our Frequently Asked Questions picture OR (on a…

For the golfer who is always fishing his ball out of the water, this is the perfect trophy choice for him.

Offered from Decade Awards, this trophy is 5 inches tall and replicates a toilet bowl.

When requested directly from Decade, you will receive a free engraved gold plate with up to three lines of text.

What better trophy to hand to the one that everyone laughs at all season long?

The next time he is wading in the pond chasing his ball, he will never forget the trophy he earned, that describes him well.

Decade Awards Sculpted Gold Putter Trophy


Decade Awards Sculpted Gold Putter Trophy

  • Before you ADD TO CART, make sure that the trophy is Sold by DECADE AWARDSto receive your free engraved plate. If not,…
  • TROPHY DETAILS; 4” tall, poly-resin award; a gold tone plate with up to 3 engraving lines; each line can contain up to…
  • HOW TO ORDER THE FREE PLATE; Send request to the email address in our Frequently Asked Questions picture OR (on a…

In the rough again? Another great trophy offered by Decades Awards, this is the best one for “that guy.”

A 4-inch-tall, bronze trophy that replicates a club and ball.

When requested directly from Decades, this trophy can be engraved up to the three lines on a separate gold plate.

The next time the recipient of this trophy hits it out of bounds, keep up the sense of humor by reminding him of his token trophy.

Frustrated Monster Golfer Trophy


Frustrated Monster Golfer Trophy

  • This trophy will be sent directly from Amazon WITHOUT a PLATE attached; the plate will ARRIVE SEPARATELY in a RED…
  • TROPHY & PLATE Details; 6.5” tall with a bronze finish plate; 3 engraving lines; up to 30…
  • HOW TO ORDER THE FREE PLATE from a desktop or tablet; in your AMAZON account > ORDERS, click on the ASK SELLER link….

This is the best trophy choice for the one that makes a habit of getting the ball to land on the bunker more than he gets it to land on the green.

Also offered from Decade Awards, this trophy will have the room roaring with laughter when it is presented to the recipient.

Made from bronze, this replica of an enraged golfer is 6.5 inches tall.

The gold plate can be engraved for free, up to three lines, when a request is made directly to Decade Awards, and it will be mailed separately.

Make the room poke fun at the winner of this award as he heads back to putting at the driving range.

The next time this trophy recipient forgets where the greens are, he will have a laugh while remembering that he is living up to his trophy.

Golf Monster Trophy with 3 Lines of Custom Text


Golf Monster Trophy with 3 lines of custom text

  • 6.75″ Golf “Monster” Trophy
  • This golf award is perfect for “longest drive”, best score, lowest round or best golfer
  • Made of brass

This is the ultimate trophy for the best golfer, or for the golfer that held the best score throughout the season.

Offered from Trophy Partner, this gold colored Golf Monster trophy is 6.75 inches tall and includes an attached gold metal plate that can be customized with up to three lines of text.

The monster replicates the look of the “Hulk” and stands behind a colorful circular disc displaying a picture of golf clubs and a flag that is placed on the green.

Make the winning golfer feel strong and proud to have earned this special trophy.

Every time he wins from here on out, he will forever feel like a comic book hero.

Funny Comic Golfer Duffer Trophy with 3 Lines of Custom Text


Funny Comic Golfer Duffer Trophy with 3 lines of custom text

  • 4″ Funny Comic Golfer Duffer Trophy
  • Great golf trophy for highest score, closest to the pin or worst golfer
  • Made of resin

Perfect for the worst golfer is this trophy offered from Trophy Partner.

This 4-inch trophy made of resin is made to replicate a golfer on the ground examining his distance.

Included with this trophy is a gold metal plate that can be customized with up to three lines of text.

As everyone laughs at the recipient of this award, he will have the incentive to win the title of best golfer next year.

Decade Awards Golf Monster Trophy


Decade Awards Golf Monster Trophy

  • Before you ADD TO CART, make sure that the trophy is Sold by DECADE AWARDS to receive your free engraved plate. If not,…
  • TROPHY DETAILS; 6.75” tall, poly-resin award; a gold tone plate with up to 3 engraving lines; each line can contain up to…
  • HOW TO ORDER THE FREE PLATE; Send request to the email address in our Frequently Asked Questions picture OR (on a…

This trophy offered from Decade Awards is another perfect choice to award the winner that could never quite find the hole, but it was always oh so close.

The 6.75-inch-tall, brass trophy replicates an enraged golfer swinging a club.

After making a direct request to Decades Awards, a separate engraved gold plate, with up to three lines of text will be mailed to the buyer.

This trophy will be sure to have the crowd in stitches, and they will continue to taunt the recipient long after the banquet is over.

Every time this golfer hits the ball, oh so close, he will remember how perfectly his trophy does represent his game.

All the preparation of this year’s banquet will pay off when everyone goes home happy, carrying one of these funny golf trophies. With your great job of planning, rest assured that the night will be filled with much laughter and many jokes.

Good luck and happy golfing!

Featured Image via Unsplash

Lacrosse Nets

Lacrosse is an exhilarating sport that is become more popular each year in the USA.  Not only is it a fantastic way to increase your fitness, it is incredibly fun to play and a great way to make new friends. If you are interested in competitive play or want to play lacrosse more often, buying your own lacrosse goal and lacrosse net is a great idea. Having your own lacrosse net will allow you to practice shooting, defending, and winning 1-on-1 matches in your own backyard.  You can also organize games with your friends or neighbors — providing you with hours of lacrosse fun!

You might already have a lacrosse goal, but the net is starting to fall apart and needs to be replaced.  If you are sick of chasing your lacrosse balls around the yard, it might be time for an upgrade!

This article will share some tips for purchasing your lacrosse gear, then share some of the lacrosse drills that you can use to improve your game.  After that, we’ll highlight a few of the best lacrosse nets on the market!

Choosing a Lacrosse Goal or Lacrosse Net

Here are a few of the factors you should consider before buying a lacrosse goal or net.

Are the lacrosse goal and net the correct size?

If you are purchasing a lacrosse goal with the goal of improving your game, you should make sure its size matches the official lacrosse specifications.  Some of the lacrosse goals and nets on the market are slightly smaller because they are designed for indoor play.  An official lacrosse goal should be 6 feet wide, 6 feet high and should extend back 7 feet.  Indoor lacrosse nets are 4 feet by 4 feet.

​Brand names aren’t that important

When shopping for a lacrosse goal or net, remember that brand names aren’t that important.  Instead of looking at the branding of the product, look at the quality of the materials.

If you are buying a goal — Is the frame solid metal?  What diameter are the tubes?  Is it a steel alloy or aluminum?  Are the welds high-quality?  Official lacrosse goals must use 1.5 inch frames (outside diameter 1.90 inches) that are made from metal.  They must also be painted orange.  If you are getting serious about lacrosse, consider choosing a goal that matches these specifications.

If you are just shopping for a lacrosse net — what diameter is the netting?  Lacrosse most often uses 2.5 mm or 3 mm netting that is made from polyester or cotton.  Does the netting look durable?  You will usually get better value-for-money by looking at the quality of the product instead of the branding.

Rounded corners or square corners?

Official lacrosse goals used in tournament play will have square welded corners on the top of the goal, thicker frames (up to 2-inches in diameter) and are usually very heavy.  Practice goals will have rounded corners, thinner frames and be much lighter.  Because of the different shape of the goal, can require different nets.  Make sure you buy the appropriate net for your goal. 

Where will you store the lacrosse goal?

If storage space is an issue, consider getting a foldable lacrosse goal.  You will be able to keep it in the garage when it is not in use, which will extend its lifespan.  If you know you will be moving the goal regularly, considering purchasing one that is also lightweight.

Useful Lacrosse Drills

Once you have your own lacrosse goal and net, you can begin to practice some drills at home.  Some of the best drills include:

Midfielders shooting drill

Set up a row of lacrosse balls (10 or more balls) approximately 25 yards away from the goal.  Run at full speed, pick up a ball, run to the left or right of the goal and take the shot.  Concentrate on landing all of the balls in the same part of the goal.  For example, do a run where you land all balls in the bottom right of the goal.  Perform the drill quickly, using all of the balls — you are trying to shoot accurately while moving at high speeds and breathing hard.

One v One shooting drill

This one requires a friend.  They are defending the goal while you try and attack.  You must be past them before you can shoot — testing your evasiveness and speed.

Net Targets

Place cones or other objects in the net.  Shoot from the 25 yard mark while moving and attempt to hit the targets in a specific order.

Run, Fake, Shoot

Run from the goal to a ball 25 yards away, then turn, fake a shot, then take a shot.  You can also set up some cones or obstacles that you must run around before taking the shot.

4 of The Best Lacrosse Nets

These 5 nets are all well-made, durable and guaranteed to provide you with many years of lacrosse fun.

Gladiator Lacrosse 6 mm Heavy Duty Replacement Lacrosse Net


6mm Heavy Duty Replacement Lacrosse Goal Net (Round Corners) 6’x6x7”…

  • 6mm with round corners
  • Fits 6’x6’x7′ standard sized backyard goals and collegiate level goals
  • Includes 2 lacing cords

Color:

White

Material:

90% Polyester / 10% Cotton

Thickness:

​6 mm

This 90% polyester and 10% cotton lacrosse net is classified as “high school grade”.  It is designed for practice goals and has rounded-corners.  It uses thick 6 mm string and includes lace cording for attacking to lacrosse goal posts.

Park & Sun Sports Bungee-Slip-Net Replacement Nylon Goal Net


Park & Sun Sports Bungee-Slip-Net Replacement Nylon Goal Net

  • Park & Sun 5 mm net
  • 32-ply braided knotless nylon
  • stretches over the goal frame; Velcro net ties

Color:

White

Material:

Nylon

Thickness:

5 mm

This is a lacrosse net from Park & Sun.  This net is made from thicker 5 mm nylon with 1-3/4″ mesh and a bungee cord frame. The netting material is highly durable, UV resistant and weather proof.

Gladiator Lacrosse Official Lacrosse Goal Net


Gladiator Lacrosse Official Lacrosse Goal Net

  • 5mm with square corners
  • Fits goals that’s are 6 Feet Wide x 6 Feet Tall x 7 Feet
  • Includes 2 lacing cords

Color:

White

Material:

Polyester

Thickness:

5 mm

This is a more lightweight net for regulation goals with square corners. It includes 2 triple stitched lacing cords for the goal. UV and weather resistant coating,

Aoneky Lacrosse Net Replacement


Aoneky Lacrosse Net Replacement

  • This is a heavy-duty, professional net made to fit backyard goals with rounded or square corners.
  • Use on 6×6×6 or 6x6x7 sized goals
  • Goal frame, lacing cord or other accessories not included

Color:

Black

Material:

Polyester

Thickness:

4 mm

This lacrosse net is made from a braided knotless polyester with 1-1/2″ mesh. Fit both round and squared corners. It is a durable net that is great value-for-money!

Featured Image via Unsplash

Cool Gifts for Yogis

It can be tough to find the best gift for everyone on your list. You want to show that you understand the person and who they are. You also need to make sure you do not spend a long time looking for that perfect item. Then there’s the task of paying the right amount. You have to find the best way to wrap the gift. It can be hard when you are not sure what to buy someone, but you want to make a great impression.

In this article, we will help you with finding the most amazing gift for the yogi in your life. All thirty-one of the presents we provide here will surprise your favorite yoga lover. We showcase products that help with the actual yoga experience, items that deal with the health aspect of the hobby, and more. You can be sure you will find the greatest gift for the one you love by reading list. We make it easy by providing a link to each one so you can look at more detail and easily purchase it if you like.

Kindfolk Yoga Mat Duffle Bag


Kindfolk Yoga Mat Duffle Bag Patterned Canvas with Pocket and Zipper

  • Kindfolk Yoga Mat Duffle Bag (MAT NOT INCLUDED) / Dimensions: Bag: 12.4 x 10.7 x 1.8 inches
  • DURABLE & CONVENIENT: Features two shoulder straps that allow you to easily access the compartments while on the go and a pockets with zippers
  • FITS STANDARD SIZE & THICK MATS – This bag is 26″ x 8″ x 8″ and will fit up to a 26″ wide mat. Also, it is perfectly suited for extra thick mats

This yoga mat carrier is a great option for any yoga participant. It comes in many colors, one of which is sure to be perfect for the recipient, and is environmentally friendly! The size of the bag is large enough to carry any standard mat with no problems. It also features zippered pockets to hold your keys, phone, or whatever else you need. On top of that, it is machine washable so you can easily clean it up if you have a spill.

The Yoga Bible


The Yoga Bible

  • Walking Stick Press
  • Brown, Christina (Author)
  • English (Publication Language)

This book by Christina Brown is one that is a staple for yogis. It has over 150 moves and positions from all of the leading schools of yoga. It has step by step instructions that make it just as useful for a beginner as it is for a more advanced yogi. In addition to poses, it also has information on breathing, meditation, and much more. You won’t go wrong with this book.

Hylaea Yoga Socks


Hylaea Yoga Socks for Women with Grip & Non Slip Toeless Half Toe Socks for Ballet Pilates Barre Dance

  • TOELESS TRACTION: Open-toe design allows for a better tactile feel and balance
  • HYGENIC ALTERNATIVE TO BARE FEET: Protects feet from exposure to foot fungus while the sock also prevents feet from…
  • USE WITH OR WITHOUT YOGA MAT: A great option for travel to toss in an overnight or carry-on bag or as a yoga mat…

Yoga can be a slippery form of fitness, especially when you are not using a mat. These grippy toe socks fix that problem. They give you incredible traction in the areas that you most need it. They are also comfortable and more hygienic than going with bare feet. A great gift for anyone who practices, especially away from their home.

Yoga Mat Cleaner Spray Kit


Yoga Mat Cleaner Spray Kit

  • UPLIFTING AROMA: Scented with Lavender, Fresh Roses, and Energy Citrus. Brings the good vibes back into your mat!
  • SAFE & PREMIUM INGREDIENTS: Made with safe ingredients and ZERO dangerous chemicals or additives.
  • Includes Micro Fiber cleaning towel.

Every yoga mat is going to get icky sometimes, it is just a fact of the practice. However, you can avoid this issue by buying your yogi the gift of yoga mat cleaner. It comes in lots of different scents, so you are sure to find one that is fitting. This stuff cleanses your mat in a natural way and gets rid of sweat, germs, and other nasties. A must have for anyone who does yoga regularly.

Sunyik Tibetan Buddhist

Mala Bracelet


SUNYIK Blood Sandalwood 108 Tibetan Buddhist Mala Bracelet Beaded…

  • Style:Tibetan Buddhist Mala 108 Natural Wood Prayer Bead Wrapped Bracelet Necklace
  • Size(Approx):Total Length:86cm/33.9″;Bead:8mm;Material:Naural Wood;Quantity:1 Strand;Weight:10-60 Gram
  • Ps:Measured with a caliper; The size may vary due to the nature of the seeds;package comes with a free buddha card by…

This beautiful mala bracelet will impress the yoga participant in your life. Malas are used for keeping count when meditating, chanting, or reciting mantras. A 108 bead mala is typical, and that is what you receive here. These beads are polished natural wood, and the bracelet itself is unisex so makes a great gift for anyone.

Essential Reiki


Essential Reiki: A Complete Guide to an Ancient Healing Art

  • Amazon Kindle Edition
  • Stein, Diane (Author)
  • English (Publication Language)

Reiki is an ancient healing that is derived from Tibetan Buddhism. This book gives information on the practice and provides all the knowledge a healer or teacher of this system will need. This book is written by Diane Stein who is a respected author with an emphasis on metaphysical healing, women’s spirituality, and alternative health.

YogaAccessories Yoga Bolster

This yoga bolster is round and comes in 28 inches by 10-inch dimensions. A bolster is used to provide support for many hard yoga poses. The bolster is sturdy enough to support but also offers comfort as well. This bolster is made of a cotton insert wrapped up with a cover made of 100% cotton. This is a great example of perfect gifts for yogis.

Gaiam Yoga Mat Band


Gaiam Yoga Mat Band (Sold Individually with Assorted Colors)

  • 1-Inch wooden bead with elastic and toggle closure
  • Functional and economic alternative to a mat bag
  • Allows mat to breath and air out after practice while keeping it securely rolled

This yoga mat band by Gaiam is a great alternative to the typical yoga bag. It features a one-inch wooden bead with an elastic toggle closure. This product lets your mat air out while keeping it rolled and easy to move. It is also quite cheap which makes it more affordable than a typical carrying bag, while still looking stylish and neat.

Magnetic Poetry – Yoga Kit


Magnetic Poetry – Yoga Kit – Words for Refrigerator – Write Poems and…

  • A meditative collection of words about the ancient practice of movement and breathing.
  • CONTAINS – over 200 themed magnetic word tiles in a cute, colorful, giftable 4.75 x 3 inch box. Rearrange the words to…
  • MIX AND MATCH WITH OTHER KITS – Tile height is 0.375 Inches, compatible with nearly all other Magnetic Poetry sets. With…

This magnetic poetry kit is fun and unique, sure to be loved by the creative yogi you know. This package comes with over 200 words that are themed to refer to yoga and meditation. Many of the words deal with movement and breathing. This is a great stocking stuffer and won’t break the bank.

Manduka eKO SuperLite Travel Yoga Mat


Manduka eKO SuperLite Travel Yoga and Pilates Mat, New Moon, 1.5mm,…

  • The 71”x 24″and 1.5 mm thick eKO SuperLite Mat is a superior travel yoga mat that provides excellent grip.
  • Wherever your practice takes you, the eKO SuperLite is the best yoga mat for yogis on the go!
  • Folds to fit in any travel bag or purse.

This travel yoga mat by Manduka is made from natural tree rubber. It is 99% latex free, and it is ideal for those who have sensitivities to the material. It also does not use PVC or any harmful plasticizers. It is said to be the most durable rubber mat on the market. It comes in a bunch of different colors so you can toss it up.

Dharma Objects Tibetan Relaxing Om Singing Bowl


DharmaObjects Tibetan Relaxing Om Singing Bowl/Cushion/Mallet (Yellow)

  • Relaxing Tibetan Yoga Meditation Singing Bowl
  • Approximately 350 Grams 4″ Diameter and 2″ Depth.
  • HandCrafted in Nepal By Tibetan Refugees

Many of those who practice yoga also enjoy the practice of Tibetan meditation. This singing bowl is just perfect for anyone who partakes in that practice. This set comes with a bowl, a mallet, and a cushion for the bowl to rest on. These bowls are made in Nepal and are hand-made for use in spiritual healing. The sounds coming from the bowl promote relaxation.

Making Space: Creating a Home Meditation Practice


Making Space: Creating a Home Meditation Practice

  • Parallax Press
  • Nhat Hanh, Thich (Author)
  • English (Publication Language)

Thich Nhat Hanh brings this book Making Space. The contents focus on providing easy instructions for setting up a breathing room, sitting, breathing, practicing walking meditation, and even more. It features beautiful illustrations that had to the relaxing feeling of the writing.

Lotus Weighted Lavender Eye Pillow

Lotus Weighted Lavender Eye Pillow

  • DRIFT OFF TO SLEEP – filled with flaxseeds and lavender buds, ideal for use as a spa eye pillow or to relieve tension in a busy day, this eye pillow delivers a subtle natural scent and the pure bliss of relaxation.
  • SOOTHES HEADACHES AND SINUS PAIN – Flax seeds deliver gentle pressure to the sinuses and eye area to help relieve tension
  • HEATED AND COOLING – use this microwavable eye pillow to make a warm eye mask compress to relieve dry eyes, or place the eye pillow in the freezer for a few hours or overnight. The chilled weighted eye pillow will act as a cool compress.

This eye pillow can help with sleep and relaxation when it matters most. This is great as one of the gifts for yogis. It has many health benefits while being comfortable and relaxing to use. Use it to relax your eyes, turn it into a heat pack, or simply enjoy the scent as you doze off. It is a great product for anyone who wants that extra help getting some shut eye.

Conair Waterfall Foot Spa with Lights, Bubbles, and Heat


Conair Active Life Waterfall Foot Spa with Lights and Bubbles, Blue

  • 3 toe-touch push-buttons activate bubbles, waterfall and heat
  • 3 attachments: scrub brush, pumice stone and soft-touch massager
  • Exfoliating loofah discs soften skin and provides rejuvenation

Enjoy the warmth, lights, and bubbles as you wash away pain from your latest yoga session. This will soothe aching feet and offer a massage when you need it most. It’s a great product for relaxing after a long day, for a yogi or anyone else.

Moleskine Wellness Journal


Moleskine Passion Journal, Wellness, Hard Cover, Large (5″ x 8.25″)…

  • MOLESKINE PASSION JOURNAL: Whatever your passion, plan your next steps & track your progress with a Moleskine Passion…
  • DURABLE COVER & ELASTIC CLOSURE: From tracking your workout goals & plans, to a reading log, recording recipes, or…
  • GIFT QUALITY NOTEBOOKS: Moleskine planners, journals and notebooks come in hardcover or softcover and colors like black,…

This Moleskine wellness journal is themed to help keep track of both mind and body. It offers sections about games, diet, exercise, goals, health, and inspirations. It’s a high-quality journal that will make a wonderful gift to the health fan you know best.

Chakra Wisdom Oracle Cards


Chakra Wisdom Oracle Cards: The Complete Spiritual Toolkit for…

  • Watkins Publishing
  • Hartman, Tori (Author)
  • English (Publication Language)

Chakra Wisdom cards focus on the colors and energies of the main Chakra centers to offer divination. It is intended to help you understand the energies in your life, as well as how to change them. It is a fun set of cards that will be a special treat for whoever is gifted them.

Gaiam Sol Dry-Grip Yoga Mat


Gaiam Sol Dry-Grip Yoga Mat, Purple, 5mm

  • EXTRA THICK YOGA MAT: Lightweight PVC backing, durable and extra-thick for additional cushioning
  • CLOSED CELL CONSTRUCTION: Mat works to seal out germs, odor and bacteria
  • GREAT FOR HOT YOGA: Stay-dry top coat wicks away moisture for ultimate grip

This one-of-a-kind yoga mat consists of a PVC material that keeps out odor, bacteria, and germs. It is a great yoga mat for any yogi but especially comes in handy for those who have allergies to latex. The mat has a cushioning layer to make it more comfortable. It is built to pull moisture away and provides a fantastic grip. In addition to that, it is free of many harmful phthalates which make it a green product that keeps you and the earth healthy.

The Wisdom of Yoga


The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living

  • Bantam Books
  • Cope, Stephen (Author)
  • English (Publication Language)

Stephen Cope writes the Wisdom of Yoga. He gives information on yoga that will be loved by beginners and experienced yogis alike. Everything from modern stories, helpful direction, and ancient texts comes together to paint a picture of modern yoga and how it can work in your life. A great book for a complete look at yoga. A great example of gifts for yogis that is useful.

Keep Calm and Yoga On Meditation T-Shirt


Keep Calm and Yoga On Unicorn Meditation T-Shirt

  • Featuring a cute Unicorn in a meditation pose – Keep Calm and Yoga On!
  • Great yoga and meditation gift idea. Keep calm and yoga on shirt makes a perfect gift.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

This cute t-shirt comes in many different colors. It features an Om graphic along with the text in the title. It is a lightweight and well-made garment that can be machine washed. Sure to be a favorite for whoever you gift it to! They are going to love it.

Gaiam Yoga Mat Towel


Gaiam Yoga Mat Towel Microfiber Mat-Sized Yoga Towel for Hot Yoga

  • MICROFIBER SIZED MAT TOWEL: Fits perfectly over a traditional size yoga mat (68-Inch x 24-Inch)
  • SUPER ABSORBENT: Dries in half the time of a cotton towel (ideal for hot yoga)
  • DOUBLES AS YOGA MAT: Acts as substitute for yoga mat in a pinch

The Giama towel is made to give you a layer between your mat and your body. It is slip-free and absorbent, so there are no worries about sweat hitting your mat. This is a great gift for anyone who does hot yoga. Just wash and go, you won’t even have to rinse off your mat after a session.

My Zen Home Organic Kapok Filled Dhyana Meditation Cushion


Brentwood Home Crystal Cove Meditation Cushion, Buckwheat Zafu Oval…

  • Great for meditators and yogis of all skill levels and styles, or simply sitting and relaxing
  • Meditation pillow with modern, round design with removable outer cover for easy washing
  • A GOTS Certified organic cotton inner liner holds the buckwheat pillow fill, making it easy to remove and replace to…

The Dhyana cushion is intended to be used during meditation sessions. It supports your ankles, knees, and lower back with its unique design. This one comes with a bright cover that is available in many different colors. It gives you perfect posture for long meditation sessions. It is a great product to help someone get more regular with his or her yoga and meditation practices.

Up Circle Seven Yoga Wheel


UpCircleSeven Yoga Wheel – Strongest & Most Comfortable Dharma Yoga…

  • STRONGEST WHEEL ON THE MARKET: Able to withstand a WHOPPING 550lbs! Lower quality yoga wheels are made of PVC – which…
  • ULTIMATE COMFORT: Surpassing competitive products in both quality and thickness, the UpCircleSeven Yoga Wheel features…
  • SWEAT-RESISTANT: Free of moisture accumulation, thanks to its superior padding, you can use your new prop during the…

The yoga wheel is used to perfect your poses and add balance to your yoga. This wheel is the strongest available and is made to last. It has a layer of comfortable padding that cushions you where you need it most. In addition to that, it is resistant to sweat and eco-friendly. It also comes with a 100% quality guarantee. If your favorite yogi does not like it, you can send it back. Help your friend spice up their yoga sessions and improve their flexibility, whether they are new to yoga or a professional.

Blessed Yogi: A Coloring Book by Shades for the Soul


Blessed Yogi: A Coloring Book by Shades for the Soul

  • Trivedi, Anna (Author)
  • English (Publication Language)
  • 66 Pages – 09/15/2015 (Publication Date) – Shades for the Soul (Publisher)

The new craze is adult coloring, and that goes for yogis and others. This coloring book; however, is great for those who love yoga. It includes nature and spirituality into its artistic illustrations. These designs vary in detail and will be great for yogis of all ages. Relax with a pack of crayons and Blessed Yogi and your creativity will be given a chance to roam for a while.

Revolution 101 Balance Board Trainer


Revolution 101 Balance Board Trainer (Blue)

  • FIND STRENGTH THROUGH BALANCE: Drastically improve your balance skill, coordination and stability, all while getting a…
  • BUILT TO LAST: Both the 101 board and roller feature a lightweight yet heavy duty composite construction, and are built…
  • DURASOFT GRIP: The top of the 101 is cushioned and comfortable to use with or without shoes. Doesn’t scratch you or…

The Revolution Balance Board Trainer is perfect for anyone who plays sports. It offers a strong construction, sleek finish, and great design. It makes it fun to improve your balance and control while you strengthen core muscle groups like stomach, waist, legs, and hips. The board is ideal for all body sizes and provides a smooth rolling sensation that is comfortable with or without shoes.

Infuser Water Bottle


Live Infinitely 32 oz. Infuser Water Bottles – Featuring a Full Length…

  • FREE RECIPES INCLUDED –Enjoy our free infused water recipe eBook with 20 delicious & refreshing ideas
  • RESPONSIBLE- Our Fruit Infusers saved over 128 MILLION bottles from landfills last year alone!
  • BOOSTED WATER INTAKE- Industry first full length infuser ensures every drop is deliciously fruity

Make drinking water fun with an infuser water bottle. This is perfect for anyone who cares about their health and fitness. This bottle allows the addition of fruits, vegetables, or tea to your water. This allows you to get hydrated while enjoying a nice taste while you do so. It is perfect for bringing with you to yoga class. The bottle is leakproof and has a lifetime guarantee which makes it a bargain at its price. Grab one of these for your favorite health and fitness buff.

Meditations from the Mat: Daily Reflections on the Path of Yoga


Meditations from the Mat: Daily Reflections on the Path of Yoga

  • Anchor Books
  • Gates, Rolf (Author)
  • English (Publication Language)

Rolf Gates brings us Meditations from the Mat: Daily Reflections. This book includes reflections for every day of a full year. Each day includes a quote and information about a particular aspect of yoga and its philosophy. These daily reflections pull from real-life to show what meditation can do for someone who keeps up with it. A great gift for someone who is into yoga and interested in trying meditation.

BalanceFrom GoYoga 7-Piece Set


BalanceFrom GoYoga 7-Piece Set

  • Package includes: Yoga Mat with Carrying Strap, 2 Yoga Blocks, Yoga Mat Towel, Yoga Hand Towel, Yoga Strap and Yoga Knee Pad
  • 1/2″ ultra thick yoga mat with specially designed memory foam – Ribbed surface on one side with a smooth surface on other
  • Provide support and balance with our durable foam yoga blocks and deepen your stretch with the 6.5ft yoga strap

The BalanceFrom Yoga Set comes with seven different items to make your yoga easier and more comfortable. It includes a memory foam yoga mat that has a ribbed surface to grasp the floor and a smooth surface for your postures. It also includes a yoga mat towel which will soak up sweat and bacteria, rather than letting it ruin your mat. It is soft to the touch and easy to wash. In addition to these items, the set comes with a yoga strap which can aid in poses and stretch exercises. The last two items included are a hand towel and a pair of yoga blocks. Plus! The ever needed Yoga Knee Pad. These can make many activities easier and more comfortable.

InnoGear 500ml Aromatherapy Essential Oil Diffuser

InnoGear Essential Oil Diffusers, 500ml Diffusers for Essential Oils Large Room

  • Natural Wood Grain Look: This aroma diffuser is a great addition to your workspace or home. It’s natural and classy look…
  • Perfect size with Adjustable Mist Output: This essential oil diffuser holds up to 500ml of water, neither too big nor…
  • 7 Colors Mood Lighting: The diffuser comes with 7 colors of lighting. You can keep them rotating or fix one of your…

This gift from Innogear is enjoyable for anyone who likes aromatherapy. This diffuser can be filled with any essential oils that the receiver enjoys. The design of the diffuser is sleek and modern, with a subtle wood grain pattern that makes it fit nearly anywhere. This diffuser has four different options for timers as well as two mist options. You can choose to have a weak or heavy mist depending on your preference. This diffuser also has seven mood lights which can be left on or turned off. The product is silent and relaxing, and the great scents only complement that.

YQ Park Namaste Lotus Door Mats

YQ Park Namaste Lotus Door Mats

  • Entryways’ “Namaste” doormat lets you welcome all of your visitors with the customary and respectful Hindu greeting…
  • Greet your visitors with this eye-catching door mat
  • Handcrafted of 100% all natural coir with fade resistant dyes.

This doormat is hand made with the word ‘namaste’ and a lotus flower graphic. The mat itself is made from all-natural coconut fiber which is great for trapping dirt and debris. It will make a great entrance piece that will have visitors talking. This is a lovely gift for the yogi who has everything.

Mie Creations Hindu Om Wall Hanging Décor with Rustic Bells

This piece of art is meant for the artistic yogi. It features an Om symbol and is adapted as a sort of windchime. Each is handmade and high-quality so you can be sure you are giving a gift that will be loved. A great unique gift for that yogi who likes the more authentic style of eastern culture.

Yoga Journal Magazine Subscription

If you have looked at all the other options and still aren’t sure, consider a magazine subscription. Yoga Journal is well-known and will keep your favorite yogi busy for a long time. It has great information and articles to keep your giftee up on the newest techniques and products. Excellent gift for a modern yogi.

This should give you some great options for gifts that a yoga lover will enjoy. Enjoy browsing the products and choosing something that will be perfect for your loved one. We hope that the perfect gift is just around the corner.

Featured Image via Unsplash

Winning Youth Football by Dave Cisar: A review

It is Saturday morning, and elementary and middle schoolers are suiting up for the big game across America. Helmet, check. Mouthpiece, check. Shoulder pads, check. Cleats, check. Your player is ready. The question, however, is your team's coach ready? 

The book and video series by Dave Cisar, called Winning Youth Football (WFY), is the answer to this question. Many dads have been talked into coaching their child's team, thinking it would be easy only to come to find out there is a lot more to the game than when they were playing in high school. What offense do we run and why–Winning Youth Football has the answer. What defense do we run given the minimum play requirements in our league–Winning Youth Football has the solution. What strategy do I use when the other team is more athletic–Dave Cisar has the answer. How do I communicate with parents-WYF answer this question and more? Dave has provided an A to Z when it comes to running a team. 

Bottom line up front:  We highly recommend the Winning Youth Football book & video series. Now is the time to plan for next fall. If your team had a losing season, purchase the series. First, read the WYF book from beginning to end to find out what is in the book. Then pick one of the questions below to develop the answer with confidence that the solution in the book will make your team better. Our teams have gone from average to compete for and winning championships. So again, we highly recommend it; see other coaches' reviews here.

As a dad new to youth football coaching, you probably don't even know what questions you should be asking. This article is written for you. Here are three questions from the three phases of the game:

  • What offense should I be running with my third-grade mitigate team?
  • What defense will stop the number one scoring play in youth football?
  • What will be our team's strategy when it comes to special teams?

We will answer these questions according to Dave's research and experience.

What offense in youth football provides a distinct advantage over the defense?   

There are a lot of items that are the same, and Eleven players are on both sides of the ball. Each team will receive a kickoff. Both offenses have to travel the same yards to get the first down. That said, there are many differences you as a new coach can exploit. Coach Cisar's system enables you to do just that. 

Advantage #1:  One of the main points to Deve's offense is you outnumber the defenders at the point of attack. Suppose you think about it from the vantage point of playing chess. When you have more pieces attacking a square than the number of defenders who win the exchange? You do, and you come away from it with a material advantage. The single-wing system Winning Youth Football employees can provide you with the numbers advantage on every play.
Advantage #2:  Often, advantage $1 above causes the other team coach to overreact. If not the coach, youth players often start to over purse to the numbers advantage side. When the coach or players start to adjust, the WYF system is just that, a system that allows you to take advantage of the adjustment. For each base play, there is a counterplay. These calls are often home run hitters and score a touchdown in that the defenders that should have stopped the play are looking and running to the wrong side of the field. Given these counter plays, we have had many 60, 70, and even 80-yard plays by average players for six. The system is real, and the advantage is yours as the offense.
Advantage #3:  Dave has spent years studying and researching the game, so you don't have to. Here he has discovered a gold mine. The way he has designed the single-wing snap creates deception and makes the defense guess who has the ball. If a defense is a step slow at recognizing who has the ball, there is no question who has the advantage. Test this, take your linebackers and line them up (both teams are at full capacity with lineman and defense lineman in three-point stances). Using Coach Cisar's system snaps the ball to any one of three quarterbacks in the system and asks them to call out who has the ball. If they get it wrong just one out of four times, you have an advantage, but frequently I see my best linebackers get 50% of the calls wrong. Again, test it for yourself and especially for your assistant coaches. When they see the players are essentially guessing, your defense coordinator will believe in the offense.

What defense will stop the number one scoring play in youth football?

Youth football is not the NFL, it is not the NCAA, and it isn't high school football either, especially in the younger grades. Therefore, taking and implementing the San Franciso 46ers offense in third grade is idiotic. The same is true when it comes to defense. In our experience, 95 to 98% of offensive plays are run plays. Therefore, having a Defense that shuts down the run is essential. Even more to the point, what is the number one scoring play in youth football? According to Dave, the most scored with play is the sweep or end-around. Coach Cisar mentions the second most scoring play is the reverse. Given this, having a defense that eliminates both of these plays takes away a team's home run plays and forces them to grind out a victory. Often, teams will become frustrated when not breaking chunk plays, and you see offensive coordinators attempting to add a new play or concept in the huddle. When you see this, you know you have won the battle. Read Winning Youth Football: How to Create a Dominate Defense to find the answer to what defense you should be using.

Note: Having your players understand the formation adjustments is critical. You can't just line up in one formation without adjustment and expect to do well. The defense is the same, but reacting to how the offense is aligned is critical. As a coach, your job is to put the players in the best position to win on every play. Coach the adjustments and how to react to adjust to motion. Again, the defense will be the same but alignment to different formations will be very different (read the chapter about scouting one opponent to learn how to set your team up for success during practice). Oh, and by the way, install defense-first!

Did you say Special Teams?

There are three phases of the game. On more than one occasion, I have seen coaches instruct their players about their special team formation and assignments during warm-ups of their first game of the season. Special teams play can win or lose you a game. The numbers have proved coach Cisar's strategy. We have used it to perfection and, on multiple occasions, have prevented a team's offense from touching the field for an entire first half. One coach said, "Thank you for allowing us to watch our defense play the entire game." 

Knowing how important special teams can be is one takeaway from the series, but probably even more important is the practice plans and objectives that have been laid out for you. You won't be that coach introducing special teams at the first game if you have implemented the system as recommended by the Winning Youth Football system.

Sample Page WYF

Sample Page WYF

Want to be a winning youth football coach?

After having purchased the book, read it cover to cover. Dave has done a great job covering every aspect of the game and the off-field team administration. In the beginning, you will have to pick and choose the chapters you study, but to fully grasp the impact that these insights and plans can have on your team, it will take multiple seasons. Coach has even added to the system over the years, but that is for another time. The offseason is the time to start preparing to win next year.

Good luck! I suspect if you install Coach Dave Cisar's system, you won't need luck to win, however.

Wide feet?  Check out our article about Best Football Cleats for Wide Feet.

This book is absolutely the best book around to help a youth coach learn his craft. Coach Cisar guides you through all the pitfalls from players selection, team building, offense, defense, drills, how to deal with parents, and most importantly how to have fun and win. After purchasing this book, I decided to check out Coach Cisars other products. I found his website  and decided to call to get some suggestions on different training materials. Coach Cisar got on the line with me and was very generous with his time and information. Without a doubt one of the best youth coach trainers in the world. You WILL NOT be disappointed!

Nathan and Tyler

Amazon Review

Best Inflatable Paddle Board Brands to Be Aware Of

Paddleboards are becoming increasingly popular, likely due to the sudden influx of Instagram influencers enjoying a morning paddle and yoga session in remote destinations. Whether you’re in Bali, Indonesia, or North Carolina, there are few things better than paddleboarding on a beautiful summer day. That’s why we’ve prepared a list of the best paddle board brands on the market for you.

Not only is paddleboarding a fantastic method for exercising, but it can also help to reduce stress and facilitate relaxation, meditation, and yoga. When combined with a friendly face or a furry pal, paddle boarding quickly becomes the best way to start your mornings. The great thing about this sport is how affordable it is, given that access to most water comes free of charge.

A quality board will last you for years, even if it’s inflatable. The key is to take good care of it, particularly when you’re inflating it or packing it back into your vehicle. Very little damage can occur in the water, but on land, punctures are a real risk that you need to avoid to save yourself money in the long run.

There is an ongoing debate over whether inflatables can match with hard boards. However, for many of us, the convenience, weight, and portability of rubber rather than a hard epoxy material is a huge benefit. For this reason, inflatables are the fastest growing sector in the community.

But what board should you buy? There are a bunch of products to choose from, with an ever-increasing number of brands. In this guide, we’ll be taking a look at some of the most recognizable companies, what they offer, and why they’re the best paddle board brands.

How We Chose Our Rankings


Kid paddleboarding.

Image by Ulrike Mai from Pixabay

When we’re comparing brands, it’s important that we consider a wide variety of the different products they offer. To do so, we assess using the following criteria:

  •  

    Size of inventory

  •  

    Quality of products

  •  

    Level of customer support

  •  

    Affordability of products

  •  

    Variety of skill levels

To begin, we look at the reviews that people are leaving online. By doing so, we can get a much wider understanding of what customers think. From there, we begin to narrow down our selection and rank the remaining brands based on the score they receive in each of the categories listed above. That’s how we reached a conclusion on the best paddle board brands.

The Best Inflatable Paddle Board Brands


 
 
Atoll paddle board

Atoll is thought of by many as one of the leaders in the industry, especially when it comes to inflatables. They aren’t cheap, not by a long shot, but they offer a level of quality and customer service that is nearly unparalleled in this market. For us, Atoll is a company that can be trusted, regardless of which of the products you choose. The same isn’t true for other brands.

Even some of the more recognizable national businesses don’t consistently release top-tier products. One model might be exceptional, the next model might be disappointing. Atoll is head and shoulders above many competitors, with an intense focus on customer satisfaction, which is what has allowed companies such as Apple, Amazon, and Microsoft to excel.

The Atoll 11’ ISUP is the most well-known product that they have released. In our opinion, it’s the best inflatable paddle board. Not only is it durable and stable, but it also offers excellent value for money, despite having a higher price tag than many alternatives.

Being 6-inches deep and 32-inches wide, it’s the ideal size for the vast majority of riders, even those up to 350lbs. It’s hard to know precisely where the sweet spot lies, but it seems that this size would be adequate for a vast array of users.

Typically, the reason why people dislike the size of the board is that it’s either not buoyant enough or too heavy. But being large and yet incredibly light, the Atoll is an all-rounder. It’s made using PVC, and a lightweight aluminum alloy, which makes it 40 percent lighter than similarly sized boards. Therefore, it’s buoyant enough for all, while still being lightweight.

The Atoll comes with everything that you need to get onto the water, including a pump, carry bag, fins, leash, and a paddle. Unlike most boards which require screws to install the fins, it simply clicks into place and screws in tightly with no tools or installation necessary. It should also fit the vast majority of aftermarket fins for greater customization.

Atoll is so confident in their products that they offer a 2-year money-back manufacturer’s warranty on their boards. Therefore, if there is a fault in the design, you can send it back and expect a full refund or replacement. Atoll is known for its excellent service, which should give you confidence. Best paddle board brands? This is definitely the top contender.

 
SereneLife paddle board

While Atoll sits at the top of the market, SereneLife is for a different customer base. Rather than focusing entirely on quality, they try to strike the right balance, to sell an affordable product to the middle and low market. At half the price of Atoll products, they aren’t half the quality, making SereneLife excellent value for money, particularly for beginners. That’s why they’re in the best paddle board brands list!

If you’re looking to enter into the sport and aren’t quite sure whether it’s for you, a SereneLife board is a great option. Without a huge financial risk, you can enjoy a quality product that with proper care can last you for years to come. Primarily, the difference between SereneLife and Atoll is in the build. The latter uses more expensive components.

Rather than fabrics and cloth, Atoll uses PVC and lightweight aluminum which is rather expensive. However, it would give you greater rigidity and durability, more like a traditional paddle board than an inflatable. Whereas SereneLife is more focused on keeping costs down so that they can sell an affordable product to consumers.

Regardless, it’s important to recognize that SereneLife strikes the perfect balance for those on a budget and is one of the best inflatable paddle board brands in the industry. If you can’t afford an Atoll product, SereneLife could be a great fit for you. ISLE and Tower are other alternatives but are once again more expensive and not as good value for money.

Another great thing about SereneLife is that their boards tend to come with a full package of goodies. Just like Atoll, you’ll find that you can get a carry bag, pump, leash, fin, and paddle for a fraction of the price of other brands. When you consider these extra items, the value proposition is even higher and gives you an incredible bang for your buck.

 
 
iRocker paddle board

Arguably one of the most underappreciated brands in the space, iRocker offers exceptional customer service as well as an undeniably great product. Cheaper than Atoll and more expensive than SereneLife, they offer a middle-tier price point with a premium level of quality. While the boards might not be anything special, the accessories are.

Most companies offer terrible pumps and carry bags, whereas iRocker recognizes that these are arguably just as important as the board itself. If customers are frustrated with getting to the water and inflating the board, they won’t use the product. Hence it’s awesome that iRocker prioritizes these smaller features and items.

According to many of the customer reviews we read, iRocker products are amazing. Most customers felt that the boards were great value for money, particularly the 10’6” board and the 11” big daddy, both of which come with a bag of goodies. To us, these are great options for anyone in this price bracket who is serious about enjoying this activity.

 
 

ROC

ROC paddle board

Similar to SereneLife, ROC is a middle-tier brand that tries to give you value for your money. Their products are consistently priced within a few bucks of SereneLife, making them somewhat interchangeable depending on your preferences. Very broadly, SereneLife tends to have a younger feel to the brand, while ROC is closer to a mountaineering brand image.

In our opinion, ROC is a good brand and can be trusted to sell reliable, durable, and decent quality items which will fulfill their promises. According to many of the reviews that we read, customers feel like ROC offers good value, especially given how expensive many paddle boards can be.

ROC doesn’t offer a vast variety of different models, which might be frustrating for some. While higher-end brands tend to have multiple sizes to choose from, particularly for those of varying weights, ROC does not have the same flexibility. But, the generic size they offer is ideal for those up to 275 lbs, although probably not great for those over this weight limit.

On the flip side, they do give you multiple color options for much of their gear. The boards tend to be in blue, black, green, and pink, which is a nice twist given that most brands only offer a single color and very occasionally an alternative. However, it would be nice if ROC prioritized their accessories more.

For example, the pump they provide alongside the board is poor. SereneLife uses a double-valve pump system which means that you can inflate with half the work at double the speed. Therefore, it’s a huge advantage. Likewise, a more comfortable and stylish travel bag would be appreciated by those who are hiking to the lake or ocean.

 
 
ISLE paddle board

ISLE fits into a weird place in the market. They don’t sell cheap products, but in the mind of many consumers, they struggle to compete with the quality and service of Atoll. The product that they offer isn’t dissimilar to many cheaper alternatives, which might make some less likely to stretch their budget when they could save money with SereneLife.

However, where ISLE sets themselves apart is with their accessories. Unlike ROC which has dull accessories that could be private label, ISLE has branded versions of everything, with unique twists to improve on basic designs. Their leash, for example, uses long coils to make it retractable, rather than a long wire which you can trip over and injure yourself.

Perhaps one of the less tangible downsides to ISLE is the designs that they offer. The products that they retail aren’t particularly beautiful or attractive. They tend to be basic, with large splashes of color rather than unique or exciting designs. For this reason, they seem to have an older customer base when compared to SereneLife and even ROC.

On the flip side, ISLE is a real surf company that prioritizes board quality. If you step onto a ROC board and then an ISLE board, you’ll instantly notice a difference in stability, durability, and rigidity. It’s much closer to an epoxy fiberboard, giving you a solid surface that doesn’t flex or feel soft under your feet. For advanced riders or those in waves, this is a huge plus.

 
 
Tower paddle board

Tower is a similar brand to Atoll, with the only obvious difference lying in the designs which each company offers. However, our experience and research lead us to believe that the vast majority of customers would find Atoll to be the premium company. The reason for this is because of their exceptional customer service and dedication to satisfaction.

Tower is known for offering what we call a ‘hard’ experience, which is that the inflatable boards feel like the real thing. You’re never going to create an ISUP that is identical to an epoxy alternative, but Tower might be as close as you’ll get. With tough inner linings, it can inflate to a high PSI and therefore offer greater rigidity than the competition.

Where Tower lets itself down is with the durability of the accessories they combine with the board. Many customers have complained about broken pumps, particularly on the 10’4” ISUP. Given that the pump is critical to the use of an inflatable product, you would imagine that companies would invest more in stocking reliable and durable items.

Buyers Guide: How to Choose the Right Paddle Board


Man atop a board.

Image by pasja1000 from Pixabay

When you’re deciding on a paddle board, you need to consider the amount you’re willing to spend, your size, and the skill level that you possess. More advanced surfers can opt for boards that are much smaller than usual, whereas most people will need a larger board as their body weight increases to stay buoyant. After all, what’s the point of looking up the best paddle board brands if you don’t know the type you need?

Arguably, the price is the most significant component. As you increase your budget, the quality of brands also improves. While not always the case, you tend to get the value for what you pay. For those who weigh more, it’s particularly important that you invest in a sturdy and thick board that will give you enough balance and buoyancy to enjoy the sport without discomfort.

What Type of Board Should I Pick?

If you’re new to paddleboarding, then our advice would be to aim for an all-around inflatable SUP board that will allow you to get used to the sport. You can experiment later on with this board once you feel comfortable, and you won’t feel like you’ll have bitten off more than you can chew.

Afraid falling is going to be an issue? If you’re not very confident about your ability to stay on your feet while your board is breaking through the water, then we’d suggest taking a look at “ultra-stable” boards, as their technology encourages the development of your overall dexterity and balance.

On the other hand, if you’re already an experienced paddleboarder, then buying a board that’s been branded as being sport or performance is most likely what you’re looking for. These are specialized experiences that won’t fit the amateur that well but suit the passionate or the professional just fine.

Are you young or have children? Then you might also want to take a look at boards that have been designed for kids, as they permit even the youngest to get into the sport.

Which Board Size and Shape Should I Go For?

The first thing we’ll address is weight. If you’re of a larger weight than average, then we’d recommend a large and thick board. They can withstand weight much better than their counterparts and is exactly what you need in order not to sink to the bottom of the sea during a particularly leisurely paddle board stroll.

The size and shape of the board can greatly affect the way in which it operates. As a rule of thumb:

  • Wide boards tend to be more stable than narrow boards.
  • Long boards have more glide than shorter boards.
  • Narrow boards are faster than wider boards.
  • Thick boards are designed to support larger weights.

Get a Board, Never Bored

Paddleboarding is a tremendously entertaining sport and one that everyone can enjoy. We hope this little guide gave you an idea of what it takes to get into it all. If you become a paddle board enthusiast, then all the better. Have fun!

Not sure if paddleboarding is the activity for you? Click here for a list of awesome games!

Featured Image: Image by Ulrike Mai from Pixabay

The 5 Best Disc Golf Discs You Can Buy Today (Reviews)

Figuring out which discs are appropriate can be equally exciting and frustrating. To play the game right, you need the best disc golf discs. The right discs will be the defining line between victory and defeat.

Just like golf clubs, golf discs come in several different shapes: putters, drivers, and mid-range discs. Finding the best discs for you can be a very intimidating task, especially if you’re new to the game. Fortunately, this guide will help you bag the most suitable disc for your skill level and gameplay.

What is Disc Golf?

If you’ve never played disc golf before, then this video can help you get started.

Disc golf is a similar sport to golf, but instead of aiming a ball into a hole using a club, you aim a disc into a basket using your hands. On average, there are 18 holes, but this depends on available space and the terrain’s difficulty.

Each round is supposed to get harder by increasing the distance from the person to the hole and using tougher terrain. The rules of disc golf are fairly basic and it’s a fun sport to play with friends when it’s a clear, sunny day.

4 Factors to Consider When Buying a Disc Golf Discs

Disc Stability

Just like golf clubs, there are different types of discs that are designed to travel on a specific flight path. This explains why some discs will go left and others right. The flight characteristic of the disc is defined as “stability.”

You should consider how hard you throw a golf disc, as this can affect the trajectory if it heads in a straight or uneven direction. If you have a fast speed behind your throw, the golf disc will turn to the right, compared to someone who throws with little speed. The wind can affect stability, so consider the location and the time of year you’ll engage in this sport.

Disc Speed

Different discs have different speeds. Professional players with high power usually make use of high-speed discs. If you are a beginner, it is important to note that a high-speed disc will not automatically make you throw better and farther. Most beginners throw with a slower arm speed, so lighter golf discs can help to increase the disc’s speed. To increase your speed, you’ll first need to focus on power and control. As with every other sport, technique is more important than equipment.

A distance driver disc requires a lot amount of speed to make it all the way to the basket, which makes this sport a great choice for people who can throw far with ease. Remember, the challenge with disc golf is precision and not always distance. For example, you’ll begin the game close to the first basket, so too much speed can actually throw you off-target.

Disk Type

You should also consider which disk type is best for you depending on the distance you’ll cover. Here are the three different types:

  • Drivers: They usually have sharp edges with most of their weight concentrated on one side of the rim rather than equally distributed throughout. They have the longest flight but are quite difficult to control.
    If you’re an advanced player, a distance driver is ideal to throw over 80 meters, but beginners should stick to fairway drivers for more accuracy, as they move slower and don’t travel as far.
  • Putters: They have the shortest and slowest flight, perfect for hitting the chains and making shots to the baskets. They are also used for making short and controlled upshots usually within 50 meters of the target. A putter disc should release from your hand easily.
  • Mid-range discs: They are more accurate but slower than drivers. They also have more stability and a predictable flight path although they’re harder to control than putters. Often, they are used for close-range shots to get to the greens usually within 50 to 100 meters of the target. They’re suitable for intermediate players.

Disk Weight

Lightweight discs allow beginners to have better control and throw farther. Moreover, you may find that you are more comfortable with a lighter driver than a heavier putter, or vice versa. These weights can vary from 120g to 180g, so consider your strength and the material of the basket as well.

We recommend beginners to choose a golf disc that weighs 175g, as you have better control in windy conditions, while a heavier weight will generally travel in a straighter line than lighter weight.

With those critical factors in mind, here are the best disc golf discs to consider:

5 Best Disc Golf Discs Comparison Table

Let’s be honest. Buying sports equipment can be a very challenging and sometimes intimidating experience. You wouldn’t want to embarrass yourself with discs that don’t match your skill level, would you? Here are five of the best disc golf discs you can buy online to improve your performance.

Innova Champion Disc Golf Set – Driver, Mid-Range & Putter, 150 Grams Each, Colors May Vary (3 Pack), Colors Vary, ICD-1
Innova Champion Disc Golf Set – Driver, Mid-Range & Putter, 150 Grams Each, Colors May Vary (3 Pack), Colors Vary, ICD-1
COMPLETE SET: Includes one driver, one mid-range and one putter; CERTIFIED QUALITY: Approved by the Professional Disc Golf Association (PDGA)
Discraft Titanium Golf Disc, Colors May Vary
Discraft Titanium Golf Disc, Colors May Vary
Maximum distance golf driver; Recommended for all skill levels; Best for newer players who want maximum distance
Innova DX Valkyrie Golf Disc (Colors may vary)
Innova DX Valkyrie Golf Disc (Colors may vary)
Colors May Vary; Best choice for: First Distance Driver and Tailwind Drives; Turnover distance driver with great glide that holds the World Distance Record
Gateway S Super Stupid Soft Voodoo
Gateway S Super Stupid Soft Voodoo
Plastic: Gateway "Sure Grip" S Series; Stiffness: Super Stupid Soft; Weight Range: 165-175g
Discraft Avenger SS Elite Z Golf Disc
Discraft Avenger SS Elite Z Golf Disc
Maximum distance golf driver; Recommended for advanced to expert players; Best for long distance turnover drives

Here are Our Full Reviews Of The 5 Best Disc Golf Discs

Innova Champion Disc Golf Discs

Innova Champion Disc Golf Set – Driver, Mid-Range & Putter, 150 Grams Each, Colors May Vary (3 Pack), Colors Vary, ICD-1
  • COMPLETE SET: Includes one driver, one mid-range and one putter
  • GREAT FOR BEGINNERS: 150-gram discs are perfect for beginners; Has all the discs you need to get started
  • 5X LONGER LASTING: Made of our most durable and vibrant Champion material; High-quality plastic provides...

Innova is known as one of the best disc golf discs makers in the world, and the Champion Disc is one of their high-end sets.

Pros
Durable material.
Lighter weight.
Good choice for beginners and pros.
Cons
Hard to see discs from a distance.
Innova_Champion_Disc_Golf_Discs_

These discs are made of very durable plastic that doesn’t break easily when hitting a tree or rocks. It is light for easy control and longer flights which makes these discs ideal when the basket is farther away from you.

This set comes with a putter, and a mid-range and long-driver driver that all weigh 150g. This weight is ideal for intermediate players who are looking for a reliable and accurate performance every time.

QualityPriceOur Rating​
Good$ 

Discraft Titanium

Discraft Titanium Golf Disc, Colors May Vary
  • Maximum distance golf driver
  • Recommended for all skill levels
  • Best for newer players who want maximum distance

The Titanium comes in two versions: the regular distance driver and the softer mid-range driver. Choose the golf disc type depending on the distance you’re aiming for. This disc is fast, stable, flies straight, and doesn’t require a lot of arm strength or speed control. This makes it quite forgiving for beginners and versatile enough for pros.

Pros
Good for beginners.
Fast and stable.
Cons
Photo shown is misleading.
Discraft_Titanium_

Compared to the previous version from Discraft, this golf disc offers an excellent grip so you can play the sport even when it’s raining. It is made from durable plastic dubbed titanium that doesn’t break from heavy impacts on rocks and trees. However, it only comes in just one color that unfortunately can blend in with grass and trees.

QualityPriceOur Rating​
Good$ 

 Innova Valkyrie

Innova DX Valkyrie Golf Disc (Colors may vary)
  • Colors May Vary
  • Best choice for: First Distance Driver and Tailwind Drives
  • Turnover distance driver with great glide that holds the World Distance Record

Another masterpiece from Innova!

The Valkyrie has a perfectly balanced Turn-and-Fade and a relatively narrow rim that make it ideal for backhand beginners. In fact, it held the world record for the longest distance covered by a disc golf driver for almost 10 years.

Pros
Perfect for beginners.
Perfectly balanced Turn-and-Fade.
Narrow rim.

Cons
Will not roll for long distances.
Innova_Valkyrie

Suitable for both beginners and intermediates, this disc offers great distance control and superb wind-resistance. If you opt for the 175g disc, you can combine this weight with a slow speed to reach a far distance. Many customers reported that this golf disc flies in a nearly-perfect line every time.

QualityPriceOur Rating​
Good$ 

Gateway Super Stupid Soft Voodoo

Gateway S Super Stupid Soft Voodoo
  • Plastic: Gateway "Sure Grip" S Series
  • Stiffness: Super Stupid Soft
  • Weight Range: 165-175g

Enjoyed for its accuracy, high elasticity, and “super-stupid” softness, this disc makes a great putter. This softness makes it comfortable to hold for a long game and offers a sturdy grip. It is also lightweight and does not easily respond to headwinds.

Pros
Lightweight.
Durable.
Sleek design.
Cons
Not as soft as described.
Color fades when washed.
Gateway_Super_Stupid_Soft_Voodoo

This disc is constructed from a very sturdy and strong plastic that offers great durability while maintaining good flexibility and control. With its sleek design, it is faster and more accurate than most discs from Gateway.

QualityPriceOur Rating​
Good$ 

Discraft Avenger SS

Discraft Avenger SS Elite Z Golf Disc
  • Maximum distance golf driver
  • Recommended for advanced to expert players
  • Best for long distance turnover drives

The Avenger SS was designed to offer reliable gliding turnover drives and extremely longer flights at wider ranges. And it has done just that – if not better. This is one of the best golf discs to use in high winds because it’s less likely to flip over.

Pros
Stable disc.
Easy turnover.
Sturdy and reliable.
Cons
The plastic easily damages if it hits a tree etc.
Discraft_Avenger_SS_

​Its combination of high glide performance and balanced stability significantly extends its power while its Fade performance offers straighter and farther distances.

QualityPriceOur Rating​
Good$ 

Disc Golf Facts

Disc golf might have been invented in the early 1900s as it is closely tied to the history of the recreational flying disc.

The first recorded disc golf game is reported to have taken place in 1927 in Bladworth, a small village in Saskatchewan, Canada.

Before disc golf became what it is today, it started out as an improvised game played by elementary school kids which they called “Tin Lid Golf,” as they used tin lids instead of plastic discs.

Disc golfing was only reintroduced to Canadians during the 1970s, when the Canadian Open Frisbee Championships took place in Toronto and Vancouver.

Therefore, it was only during the 1960s that the modern-day version of disc golf finally came to fruition in most parts of the world.

The general claim is that modern disc golf started either at Rice University in Houston, Texas, or at Pendleton King Park in Augusta, Georgia. Students at Rice University used to throw frisbees using trees as targets, while the Pendleton King Park group used large, 50-gallon barrel trash cans.

Many other improvised attempts at playing the sport have also been reported. It is said, for example, that even gazebos and water fountains were sometimes used as targets, not to speak of lamp posts, which were also commonly used.

Discs are typically eight or nine inches in diameter and come in a variety of types based on function: putter, mid-range, driver, and other more specialized models.

When it comes to playing disc golf professionally, you should know that the main authority is The Professional Disc Golf Association or the PDGA for short.

The PDGA handles membership, promotions, tournaments, course development, competition rules, standards, and just about anything related to playing disc golf on a professional level.

It is estimated that three countries account for roughly 85% of all disc golf courses in the world. The United States has 75%, Finland has 7%, while Canada has 3%.

In regards to scoring, most people prefer the same scoring system used in traditional golf.

“Steady Ed” Headrick created the first organized disc golf target with chains and hoops.

Dave Dunipace, one of the creators of Innova, invented the modern golf disc in 1983.

Headrick created the 1976 DGA, then the 1976 RDGA and the 1976 PDGA.

With over 3,000 courses in the US and 4,000 courses worldwide, the sport has grown at a rate of 12-15 percent over the past decade.

Disc golfing has appeared on ESPN’s Top 10 Sports list twelve times in the past 20 years.

The first Saturday in the August of each year is officially recognized as National Disc Golf Day by The Professional Disc Golf Association.

The first permanent disc golf course, with metal baskets attached to a pole in the ground, in the world is located in Pasadena, California. It receives a large number of visitors every year both on account of its quality and of its history.

In 2006, only 8% of the PDGA members were women. Today, that number is much higher, but it’s still significantly lower than the number of men.

In 2001, the top money winner of disc golf, Cameron Todd, received 25,000 dollars, or the equivalent of almost 37,000 dollars adjusted for inflation in 2020.

In August 2009, there were already close to 3000 disc golf terrain courses existing throughout the United States. As of 2021, this number has increased to an astounding 6652, which means 20 golf courses per 1 million inhabitants.

Frequently Asked Questions

What are good discs for beginners?

All of the discs presented in this guide are great choices for both beginners and professionals. Our main recommendation when it comes to picking up disc golfing as a beginner is to start with lighter discs so that you get used to gripping and throwing. There are several models on the market which present themselves as being starter packs, so you might want to do your own research into the matter.

Is disc golf the same as Frisbee golf?

Yes, disc golf is basically just another name for Frisbee golf. It’s not clear which term is more common and in what regions, but for all intents and purposes, these two names can be used interchangeably when referring to the same game.

What is the proper name for a disc golf target?

Officially, the disc golf target is called a basket. However, there are tons of players who prefer to call it a pole hole, disc golf target, disc entrapment device, or simply “goal.” It depends on your preferences and on who you’re playing with. But, yes, if you’re taking part in an official game, the proper term is “basket.”

How many discs do you need for disc golf?

You will likely need at least three discs: a driver, a mid-range disc, and a putter. Most beginner sets will include all the three basic disc types. If not, you can search for sets that include them all or add the remaining discs according to your needs from individual brands and retailers.

How long does it take to get good at disc golf?

This depends on several factors, as you can probably imagine, but many new players get a good feel of the game in about two or three years with regular practice. Of course, those who have a certain incline towards throwing discs the right way will get the hang of it much faster. Also, those who have played similar sports on a professional level could probably get really good at disc golf in less than half a year.

How many acres are needed for a disc golf course?

If you plan on playing disc golf at the championship level, namely the course with 18 holes, then you’re going to need one or two acres per hole. However, for amateur disc golf, you’ll only need 9 holes with a total area of just four acres.

Get the Best Disc Golf Disc for You!

If you’ve never played disc golf before, this video can help you get started.

If you’re eager to get started with disc golf or wish to improve your strategy and performance, the above golf discs are great for all players. The equipment you use makes a huge difference to your score, so ensure you purchase a golf disc that suits your ability and intended target. We even recommend purchasing multiple golf discs so you have a variety to choose from during play.

Do any of the above products stand out to you? Share your thoughts or other recommendations in the comments to keep this conversation going. The more we learn from you, the better!

Best Cleats for Softball Pitching

5 Best Softball Pitching Cleats

 

When it comes to softball, you need to be sure you have all the proper equipment to make for a winning game.

Proper equipment doesn’t just mean a glove, ball, bat, and helmet. It means that your uniform must also fit properly and your cleats must be comfortable.

Not just any pair of cleats will do for playing softball. Softball cleats are spaced differently from the cleats worn in other sports. They are designed specifically to grasp the traction needed to play the game properly.

Softball cleats are made for running faster, stopping on a dime; they provide more flexible movements, and sliding across the bases are not a problem.

When shopping for cleats, be sure they are comfortable. Look for a debris-free tongue so the dirt doesn’t get into the shoe, and try to find a pair that offers a durable enhanced toe protection.

Leather shoes are more durable than synthetic ones but they are not as flexible, and a darker color will not show the dirt as well as the lighter colors.

Metal cleats offer more traction but they can be more dangerous and not always permitted. They also have a habit of cutting into the field and they’re usually priced higher than the molded cleats.

Before making a final decision, it is best to know the rules of the team and you should ask the coach which cleats are preferred.

We have created a list of the best softball pitching cleats to help you get started with the process.

 
Mizuno Women’s 9-Spike Advanced Sweep 3 Softball Shoe Nike Women’s Hyperdiamond 2 Keystone Softball Cleat Mizuno Women’s 9 Spike ADV Finch 6 Fast Pitch Molded Softball Cleat Mizuno Women’s 9 Spike ADV Finch Elite 2 Fast Pitch Molded Softball Cleat Mizuno Women’s 9 Spike Swift 4 Fast Pitch Metal Softball Cleat
Metal Cleats Rubber Cleats Rubber Cleats Molded Polyurethane Cleats Metal Cleats
9 Color Choices 6 Color Choices 2 Color Choices 11 Color Choices 12 Color Choices
Synthetic/ Rubber Sole Rubber Sole Synthetic Sole Synthetic Sole Synthetic Sole
247 grams 264 grams 198 grams 318 grams 340 grams
Check Price Check Price Check Price Check Price Check Price

  •  

  • Mizuno Women’s 9-Spike Advanced Sweep 3 Softball Shoe
  • Metal Cleats
  • 9 Color Choices
  • Synthetic/ Rubber Sole
  • 247 grams
  • Check Price
  •  

  • Nike Women’s Hyperdiamond 2 Keystone Softball Cleat
  • Rubber Cleats
  • 6 Color Choices
  • Rubber Sole
  • 264 grams
  • Check Price
  •  

  • Mizuno Women’s 9 Spike ADV Finch 6 Fast Pitch Molded Softball Cleat
  • Rubber Cleats
  • 2 Color Choices
  • Synthetic Sole
  • 198 grams
  • Check Price
  •  

  • Mizuno Women’s 9 Spike ADV Finch Elite 2 Fast Pitch Molded Softball Cleat
  • Molded Polyurethane Cleats
  • 11 Color Choices
  • Synthetic Sole
  • 318 grams
  • Check Price
  •  

  • Mizuno Women’s 9 Spike Swift 4 Fast Pitch Metal Softball Cleat
  • Metal Cleats
  • 12 Color Choices
  • Synthetic Sole
  • 340 grams
  • Check Price
 

Mizuno Women’s 9-Spike Advanced Sweep 3 Softball Shoe

 

These cleats featured by Mizuno offer a synthetic/ rubber sole with metal spikes. They provide reinforced toes specifically for pitchers with an added 9-spike advanced outsole for fast pitch.

The parallel outsole Wave technology will provide you with extra cushioning and stability to keep you on your feet around the field and the full-length midsole adds maximum comfort.

These shoes are available in a variety of nine different colors and with sizes from 6-12, you shouldn’t have difficulty finding a pair that is perfect for you.

 

Nike Women’s Hyperdiamond 2 Keystone Softball Cleat

 

These Nike softball cleats feature faux-leather uppers for a smooth appearance and feel.

It is easy to grip the field and take advantage of in-game opportunities in these cleats, thanks to the solid rubber, spiked soles.

These Hyperdiamond 2 cleats come in a nice range of color combinations as well to compliment your team’s uniform.

 

Mizuno Women’s 9 Spike ADV Finch 6 Fast Pitch Molded Softball Cleat

 

Here is another great cleat offered by Mizuno. These cleats are designed with all the comfort and durability that every great pitcher longs for.

With a synthetic sole and molded rubber cleats, these shoes offer the grip you will need to achieve a winning performance.

They are equipped with a 9-spike advanced outsole designed for fast pitch and the full-length midsole provides maximum comfort so you won’t even know you have them on.

Although they are only available in two colors, they are versatile enough to match with the team colors and the various sizes assure you a great fit.

 

Mizuno Women’s 9 Spike ADV Finch Elite 2 Fast Pitch Molded Softball Cleat

 

These attractive cleats from Mizuno will have you moving around the field with ease.

They offer a synthetic sole that is designed with a thermoplastic polyurethane cleat molded right onto the bottom.

These cleats provide a padded booty tongue for a better fit with added comfort and they are designed to fit around your ankle higher than the average cleats.

With fast pitch in mind, Mizuno designed these with a 9-spike advanced outsole.

Eleven color options are available giving you a better choice to match your uniform and the number of sizes offered will be a sure bet you can find a pair that matches up to your fit!

 

Mizuno Women’s 9 Spike Swift 4 Fast Pitch Metal Softball Cleat

 

These shoes are made with a synthetic sole and metal cleats.

Mizuno knows that nothing is worse than wet socks. That’s why they designed these cleats with a perforated upper and a breathable mesh lining.

The full-length midsole is built in for added comfort and the 9-spike outsole will dig into the dirt for a reassuring grip.

With all the color choices, you should not have a problem finding one that matches the team colors and the various sizes make it easy to find a pair that will perfectly fit.

 

Know what is expected of you and your team when choosing the right cleat fit for you! Make sure you check out our best slow pitch softball bats as well.

 

Frequently Asked Questions

Should softball pitchers wear metal cleats?

While wearing metal cleats isn’t a necessity, it helps out a lot because the cleats made from this material pick up less dirt than molded ones. Thus, metal cleats are fantastic for both infielders and outfielders alike.

Is there a difference between baseball cleats and softball cleats?

While there might not be many differences between baseball cleats and softball cleats, you might want to consider the fact that both games have different rules and in some tournaments, you might be required to wear either molded or metal cleats. Similarly, metal cleats are more common in baseball rather than softball even though one is not obligatory over the other in casual matches.

Can you wear soccer cleats for softball?

Yes, you can wear soccer cleats for softball even though it is not recommended. However, you can’t wear softball cleats for soccer matches as you will be instantly disqualified.

Do you wear cleats for slow pitch softball?

Depending on the type of indoor surface you’ll be playing on, you might not want shoes with spikes on the bottom. However, in most scenarios, yes, it is highly recommended to wear cleats for slow pitch softball. Be sure to get the best possible pair for the type of surface you’ll be playing on. Most times you’ll see on the package or on the product page what surface the specific cleats you’re looking at are made for.

How do you tell the difference between cleats?

Shoes are heavier, whereas cleats are much lighter and are meant to provide players with extra jump leverage. Cleats are lower cut for baseball to allow more side to side motions, whilst Football cleats’ sides are higher to provide more ankle support. In any case, while you can use them interchangeably in casual matches, we recommend sticking to the ones made for the sport you’re about to play.