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What Is Lacrosse? The Origins and History of the Sport

What is lacrosse? While it might just seem like any other sport to somebody who isn’t really into sports or the history behind them, it’s not. Lacrosse is a sport rooted in tradition, which we seem to have forgotten over the years.

What is Lacrosse?

lacrosse game

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Lacrosse is a game where the players divide into teams. Though it is popular worldwide, lacrosse is most common in the United States. Over the past few decades, lacrosse has made gains in popularity.

Today, people play lacrosse in most schools around the U.S, whether as an extracurricular activity or a gym class requirement. Even if you’re not positive what lacrosse is, you probably have some rough idea.

How lacrosse is played

Though original lacrosse and lacrosse in the modern-day do have their fair share of differences, the basics are the same. Lacrosse involves teaming up, a ball, some kind of carrying stick, and a goal.

The objective of the game is to get the ball, which is smaller than a soccer ball, into the other team’s goal. You can’t use your hands, though: That’s what the lacrosse sticks are for. You stick the ball in the netted end and throw it to your teammates and, eventually, into the goal.

The History of Lacrosse

One of the earliest accounts of lacrosse comes from a document written in 1612. You can describe the game as similar to field hockey, a popular game in Europe at the time. Interestingly enough, adults originally played the game, but today kids represent the largest demographic among players.

As life evolves, we tend to forget the origins of common things in our lives. For example, do you know where ketchup originated? Do you know why?

The answer is most likely no. It’s not your fault; as things become more widely used and accepted, we naturally stop putting emphasis on their roots. That habit we have is nothing to be proud of, and it’s definitely something to work on, but that’s for another day.

The Native American origins of lacrosse

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If you know the bare bones of the sport, you probably know that it has a Native American origin story. More specifically, lacrosse was first played by the Algonquians and the Powhatans. The two founding tribes were prevalent in and around eastern Virginia, where European settlers first arrived in their efforts for colonization.

Given that fact, it makes sense that they were the first seen playing lacrosse. It’s also why we associate them with the game even though there could definitely have been other tribes who played first. However, original lacrosse and the lacrosse we know today are not as similar as they might seem.

What was the original lacrosse like?

First of all, the game wasn’t originally called “lacrosse.” A French missionary named Jean de Brébeuf provided its current name. The game was actually called “stickball.”

The game involved a stick and a ball if you couldn’t guess. The sticks evolved as the game grew in popularity, going from simple tree branch mechanisms to more complex instruments made from bones, deer sinew, and fishing nets.

The balls had their share of evolution, too. Originally, they were just wooden balls. However, they became balls of sticks and fur, wrapped in deer hide to keep them together.

The original rules

lacrosse girls

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The original rules of lacrosse and the rules today actually aren’t terribly different. Players may not touch the ball with their hands. However, lacrosse players today have boundaries they need to stay inside, unlike the original version.

The ball couldn’t touch another player’s hand, but a player could touch another player. While there are still some allowances of contact in lacrosse, it’s nowhere near what it was. There were very few boundaries as far as gameplay and contact.

Though not technically a rule, the warm-ups for lacrosse were also different Today, players jog around and do exercises before a game. However, that was not always the case.

The players had a celebration the night before the game, complete with dancing and food that was thought to help them win. All in all, the sport was more focused on the community aspect rather than the logistics and best ways of winning.

What is lacrosse about today for the most part? Winning and following the rules, like a lot of sports have become.

What is lacrosse today that it used to be? It’s a great way to build leadership skills; it takes a good leader to win.

The cultural role of lacrosse in Native American traditions

Lacrosse brought people together. People used it as an act of communion, allowing them to play and have fun while exercising. In fact, the crowded games allowed a wide range of players to participate.

Though the game is recreational, it is also great to tone its participants, making them more apt for the hardships of hunting and gathering. Gaining the ability to chuck a ball was training for things like throwing spears or knives.

Players painted their faces and bodies with charcoal. That would help to differentiate between the teams, which would otherwise be too large and confusing to keep track of. Overall, lacrosse was a symbol of union, a symbol of joy, and it has remained that way.

Lacrosse in the Modern World

adult-athletes-athletics

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Lacrosse in the modern world differs from lacrosse in the old world. The sticks are more advanced, the balls are made of a different material. In today’s lacrosse, especially for women, referees won’t let you play without proper gear, and they are enforcing safety rules with an iron fist.

Lacrosse underwent name changes, rule changes, and societal changes. However, something that still hasn’t changed is the fact that lacrosse still brings people together. People connect over their love for the sport and form lifetime bonds while they play together.

The modern benefits of lacrosse

Besides being an extremely physical sport that will help to keep you healthy, lacrosse has several different benefits. When you’re trying to choose a sport to play, lacrosse should not be overlooked.

Colleges give out tons of sports scholarships. When you think of them, you may not necessarily think “lacrosse.” You probably think about football, because everybody thinks about football.

In reality, it’s sports like lacrosse or rowing that are in demand with colleges. The sports that students overlook because they’re not as common are the sports with fewer team members. Fewer team members mean more open spots, which could translate to lower tuition.

Another benefit is the extreme amount of self-control lacrosse takes to play. What is lacrosse? A sport that looks like it should be extremely violent, but it just…isn’t.

lacrosse

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What gameplay is like today

Lacrosse still uses a stick and a ball. However, now, there are specific guidelines the players have to follow, such as safety and boundaries as far as gameplay. Lacrosse today is done in teams of no more than nine, while there was no limit in the game’s original version.

Today’s version of the sport is also able to be played indoors. Often times, you’ll see lacrosse players joining teams year-round, even though the game is technically a spring sport. That helps them stay in shape and capable of performing well in the spring season.

lacrosse-college-game

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Lacrosse in pop culture

Lacrosse has had its fair share of influences on pop culture. Everyone knows “Mean Girls.” At the end of the movie, when Regina George decides to start disposing of her anger in a healthy way, what does she play? Lacrosse.

Granted, the game Regina plays is absolutely not what real lacrosse is like; that level of violence in a girls’ lacrosse league is unheard of. If she tried that in real life, she’d be dismissed from the team.

Lacrosse is also compared to Quidditch — the fictional game played by Harry Potter. The resemblance is definitely there; there are sticks, and some type of ball, and goals. However, if you call a Quidditch player a lacrosse player, do not be surprised when you get throat-punched by a superfan.

A Game of Sticks

Lacrosse is a timeless game. It’s an amazing way to release aggression and form friendships, and it has some practical benefits, too. Colleges don’t take sports lightly.

Remembering the game’s origins is important, and yet, it is so often forgotten. The times of old-school stickball seem so far gone, and they definitely are, but what is lacrosse without stickball? It’s nonexistent.

What is lacrosse? It’s yet another sport that has become so widely loved by the American public, especially. It is a sport that has ended up slowly losing touch with its heritage.

It’s time to remember.

What is lacrosse to you? Have you ever played? Let us know in the comments!

How to Play Lacrosse: What You Need to Know to Get Started

Lacrosse is a sport that is often forgotten about internationally because it isn’t as popular as soccer, basketball, or baseball. As a result, not many people learn how to play lacrosse. However, many might enjoy the sport if they ever had the opportunity to play.

Lacrosse is a free-flowing game where each team is trying to score on the opposing team’s goal. Although hockey doesn’t stack up to soccer internationally, both are way more popular than lacrosse worldwide.

It’s a strange phenomenon because lacrosse is like both those sports, so you’d think it would at least compete with hockey in terms of popularity.

Since lacrosse isn’t as well known as many other sports, many kids are growing up without even thinking of it as an option to play.

However, many of the kids would have lots of fun with it if they ever learned how to play lacrosse.

What Is Lacrosse?

Lacrosse is a team sport. Players use sticks with nets on the end to try to get a rubber ball into the opposing team’s net for a goal. Since it’s a free-flowing game, lacrosse is a very athletic sport, and it’s a great test of speed and endurance.

The History of Lacrosse

Men running on a field

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Before you learn how to play lacrosse, we think you must learn a little bit about the history of lacrosse. Lacrosse is one of the oldest sports in the world and the oldest in North America. Additionally, learning a bit of the history may give you a greater appreciation for the sport as a whole.

Origins

The first people to play a form of lacrosse were Native Americans in what is now the United States and Canada. Before official rules were established, it was common for hundreds of players to be on the field at a time. Back then, it was known as stickball.

When lacrosse was still known as stickball, the game was much more violent than it is today. Passing was looked down upon because it was seen as cowardly to try and dodge an opponent.

It was also relatively common for players to die in the giant mob of players that surrounded the ball as it slowly made its way down the field.

Early on in Europe

Although lacrosse dates back further in North America, there are accounts of lacrosse that dates back to the mid-1600s in Europe. And although there isn’t evidence that the reports of lacrosse back then are the exact same sport of what exists today, they were certainly similar.

However, a more modern version of lacrosse was brought over to Europe in the early 1800s by a missionary who spent time in Montreal in Canada. The missionary spent so much time playing lacrosse that it interfered with his attendance at church.

The first game between anglophones and Native Americans took place in 1844. Then in 1856, the first lacrosse club was created, the Montreal Lacrosse Club.

The club wasn’t what you’d think of as a professional league today, but it was organized. In fact, the club hosted a match between two indigenous teams when the Prince of Wales visited Montreal in 1860.

Becoming a modern sport

Within one month of the Prince of Wales’ visit to Montreal, a young dentist named William George Beers wrote down the first set of written rules for lacrosse.

That made it possible for someone to officially learn how to play lacrosse for the first time. Before this, there were no written rules, and they would change from game to game.

Additionally, Beers changed the ball from a deerskin one to a hard rubber ball. As a result, Beers is now known as the father of lacrosse.

In 1867, lacrosse made its first official appearance in Europe when Captain W.B. Johnson organized an event in London. The event included 16 paid players from Kahnawake and amateur players from the Montreal Lacrosse Club. There were 2 subsequent tours in 1876 and 1883.

The place where lacrosse is the most popular worldwide is Canada. Although Canada is known for its love of hockey, there is a lot of love for lacrosse. It hasn’t reached the height of hockey, but it is popular enough that in 1994, it was named the national summer sport of Canada.

The biggest lacrosse league in the world is the National Lacrosse League or NLL for short. It was founded in 1986 and currently consists of 13 teams. There are five teams based in Canada and eight in the United States.

What Do You Need to Play Lacrosse?

Men on a field

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Before you learn how to play lacrosse, you need to purchase the equipment. If you don’t want to play in a league and only plan on playing recreationally, the only equipment you need is a stick and ball. However, if you want to join a league, you will need some more stuff.

Firstly, a helmet is an essential piece of equipment for any lacrosse player. Lacrosse is a dangerous sport where you can get hit in the head by a stick or ball easily. As a result, a helmet is essential, and you won’t be allowed to play in any league without one.

Furthermore, a mouthpiece is vital for protecting your teeth. The last thing you want is to have your teeth knocked out because you didn’t wear one.

Additionally, you will need protective gloves to keep your hands safe every time an opponent tries to steal the ball from you. All players are also required to wear shoulder pads, arm pads, and rib pads. All players also wear protective cups and athletic supporters.

If you plan on being the goalie, you will also need a throat and chest protector. The helmet you wear also may have a slightly different design than the other players.

How to Play Lacrosse

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Now that you have some background knowledge of the sport and know what you need to play, you can learn how to play lacrosse. Here we’ll take through the basics of how to learn lacrosse. We’ll discuss the essential skills you need to learn, as well as the basic rules of the game.

What are the essential skills?

There are several skills that you need to learn as a lacrosse player. However, there are four skills than stand out from the rest, cradling, passing, catching, and shooting. We’ll discuss all four in detail, and we’ll also briefly touch on some other skills you should consider.

Cradling

The first skill you need to learn when learning how to play lacrosse is how to cradle the ball. Cradling is the equivalent of dribbling basketball or soccer. You cradle to control the ball and make it difficult for your opponent to knock the ball out of your stick.

To learn how to cradle, you first need to know how to hold the stick properly. If you’re right-handed, your left hand should be an inch or two from the bottom of the shaft, and your right hand should be about four inches from the head. If you’re left-handed, then you do the same thing but reversed.

Now that you’re holding the stick correctly, you can learn how to cradle the ball. To practice cradling, place the ball in the pocket of your stick. Then move your wrist in a curling motion to move the ball back and forth.

You should start by practicing standing still, but when you feel comfortable, you can start practicing while running around.

The best place to start practicing is in front of the mirror because you’ll be able to see what you’re doing, and more importantly, what you’re doing wrong.

When cradling, you should curl your dominant wrist as far is it can go inward. Once it has gone as far as it can go, bring it back out, and bring your arm to the starting position. If you managed to keep the ball in the net, then you’ve completed your first successful cradle.

Keep practicing and try to get as many cradles in a row as possible. It’s essential to practice this skill because all skills in lacrosse depend on you being able to cradle the ball.

Passing

Passing is a crucial skill to learn in lacrosse. You use it to catch your opponents off guard, and as a result, players pass the ball hundreds of times a game.

To pass the ball, you should lower your dominant hand to about midway down the shaft. Then you should bring the shaft behind your head. However, you need to careful not to hit yourself in the neck.

Once the stick is behind your head, flick the wrist of your dominant hand and pull your bottom hand towards you. Additionally, make sure you follow through with the motion. Following through will give you more power and precision in your pass.

Catching

Learning how to pass goes hand and hand with catching. Catching is the part of lacrosse that requires the most hand-eye coordination. That may sound concerning if you don’t have excellent hand-eye coordination, but you can improve it significantly by practicing.

To catch the ball, you should bring your dominant hand to the top of the shaft. It should be almost touching the head of the stick. That makes it easier to place the stick in a position to catch the ball.

When you catch the ball, you shouldn’t start cradling immediately. Instead, you should loosen your grip so that the momentum of the ball pushes the stick back a bit. That will prevent the ball from bouncing out.

Shooting

You’re never going to win a game if you don’t shoot the ball. As a result, shooting is a critical skill to learn for any lacrosse player. Shooting involves the same basic movement as passing.

To practice shooting, you should practice taking shots at the corners of the goal. It will improve your precision over time, thus allowing you to score easier.

You should also practice bounce shots as these shots can be unpredictable. The unpredictability makes it difficult for the goalie to predict where the ball is going.

Other important skills

When learning how to play lacrosse, there are a few other skills that you should learn. However, these skills you will learn over time as you play the game.

Firstly, you will need to learn how to defend. There are several methods of defending an attacking player, including poke checking and body checking. However, you can’t practice this without playing with other players.

Over time, you’ll also want to improve your ability to read the game. This means that you are improving your ability to know where the ball is going before it gets there. By reading the game correctly, you’ll be able to better position yourself offensively and defensively.

The rules of lacrosse

When learning how to play lacrosse, you need to understand the rules. Lacrosse isn’t the free-for-all it was 500 years ago, so you need to know what you can and can’t do during a game.

Positions

In lacrosse, there are 10 players on the field for each team at a time. There are three attackers, three midfielders, three defenders, and one goalie.

The attackers usually stay on the opponent’s side of the field and are responsible for scoring goals. Midfielders move the entire length of the field, playing offensively and defensively.

The defenders stay on their side of the field and need to defend against attacking players. Goalies remain in the goal and attempt to block incoming shots.

Basic play

The game starts with a faceoff where teams fight for control of the ball. The team then passes the ball around until they can take a shot, or the other team steals the ball. If a goal is scored, another faceoff is taken at midfield.

You should note that attackers cannot enter the opponent’s goal crease, which surrounds the goal.

Timing rules

When a goalie gains possession of the ball, he needs to pass it or move out of the crease in four seconds. If he doesn’t, there is a turnover.

Additionally, once the defense gains control of the ball, they have 20 seconds to get it over midfield. Once the ball has crossed over midfield, that team has 10 seconds to get the ball into the attack area.

Possession and offsides

When either team gains possession, all players can move towards midfield. However, both sides always need three players above midfield and four defenders behind midfield.

A defensive offside takes place when there are less than four players behind their midfield line. There is an offensive offside when there are less than three players above their midfield line.

Penalties

A penalty sends a player to the penalty box for a set amount of time. Personal fouls send a player to the penalty box for one to three minutes, depending on the infraction. However, specific penalties can result in an ejection.

Furthermore, there are technical fouls that do not result in a man disadvantage. However, they do result in a loss of possession. These fouls include offsides and crease violations.

Objective and game time

The objective of the game is to score more goals than the opposing team. At the professional and college level, the game is 60 minutes long. It is broken up into four 15-minute quarters.

However, in high school, the game length is reduced to 48 minutes, with the quarters being 12 minutes each.

Do You Understand How to Play Lacrosse?

After reading through our article, we hope you have a better understanding of how to play lacrosse. We know it’s complicated, but you don’t need to learn it all at once. And you should give it a try because you might like it!

Have you played lacrosse before? Do you understand the basics of how to play lacrosse? Let us know in the comments!

Featured image by: Pixabay

Best Lacrosse Rebounders

The 7 Best Lacrosse Rebounders

Lacrosse has become one of the most popular sports in the United States and it is easy to see why!  It is fast-paced, competitive, strategic, and a ton of fun.  Playing lacrosse will challenge your fitness, improve your agility and increase your tactical decision making.

If you are addicted to lacrosse and want to become a better player, you should invest in some practice gear.  One of the best pieces of practice equipment you can purchase is a lacrosse rebounder.  It will help you improve your stick handling skills and accuracy with the ball.  You catching, shooting, and passing will be more reliable, making you a formidable opponent on the field!

This article will take a closer look at lacrosse rebounders and help you choose the right one.  We’ll then check out 7 of the best lacrosse rebounders on the market.  Let’s get started!

Table of Contents
What Is A Lacrosse Rebounder?

The Benefits Of Using a Lacrosse Rebounder

Lacrosse Rebounder Drills

Choosing The Right Lacrosse Rebounder

7 Best Lacrosse Rebounders

What Is A Lacrosse Rebounder?

If you are a keen lacrosse player and are eager to practice regularly, it can sometimes be hard to find a partner to practice with.  You can throw a lacrosse ball at a wall to practice passing and catching, but it doesn’t feel very realistic and it isn’t very challenging.

The lacrosse rebounder was invented to give players a way to practice lacrosse by themselves.  It consists of a square or rectangular frame with an elastic material in the middle (usually rubber or nylon).  The frame stands perpendicular to the ground, allowing the player to throw their lacrosse ball at the center of the net.

The elastic material of a lacrosse rebounder is quite responsive and deflects the ball at high speeds — allowing players to practice footwork, ball handling, reaction speed, and agility with a high speed ball.  The angle of the net can be adjusted on most rebounders, to give players the desired bounce.  Some lacrosse rebounders also let you adjust the tension of the net, so you can control the velocity with which the ball is returned.

Rebounders come in a variety of shapes and sizes, with the most common size being 3 x 4 foot.  There are also large lacrosse rebounders available starting at around 6.5 x 6.5 foot.  If you are keen to practice you goal shooting, you can even purchase a rebounder shaped like a lacrosse goal.

Some lacrosse rebounders have an elevated net with a gap in the base, while other stretch from the ground to the top of the frame.  The type you purchase really depends on personal preferences and the types of drills you are interested in performing.

The Benefits Of Using a Lacrosse Rebounder

Here are a few of the benefits obtained from using a lacrosse rebounder:

You can practice at home!
Having a way to practice lacrosse at home is invaluable.  You don’t have to drive to a training field to practice and you can make your sessions as long or short as you would like.  Because you are at home, you can grab refreshments or snacks while you are training and train at the pace you feel comfortable.

Spend more time working on the basics
If you have a flaw in your game or a basic technique that you get wrong, you can use a rebounder to fix the issue.  A concentrated session on the rebounder can do wonder for any problem you have with your game.

Having a rebounder is very convenient

If you have a busy lifestyle, it can be hard to find time to practice lacrosse.  Having a rebounder means you can simply walk into your backyard and have a short practice session.  All of those little 15 minute practice sessions will eventually add up and greatly improve your game.

Lacrosse Rebounder Drills
To give you an idea of how useful a lacrosse rebounder is, here are a few of the drills you can perform!

Throw and catch using dominant and non-dominant sides
Practice throwing the ball at the target using both your dominant and non-dominant side.  Change how far away you are from the rebounder as you perform the throws to challenge yourself.  After a while, mix it up by throwing on your dominant side and catching on your non-dominant — using quick foot work and stick work to move between positions.

Running throw and catch
You may have to angle the lacrosse rebounder higher to perform this drill.  Run past your lacrosse rebounder, throw the ball at it then catch it.  This will be a challenge to perfect at first, but it will help you learn how to catch balls dropping in front of you.     

Pick a spot
Keeping your stick in a high position, rebound the ball off a segment of the lacrosse rebounder.  See how many shots you can place in the same section of the rebounder as you walk further away.  This will test your racket control and reaction speed. 

Throw, catch and shoot
This is similar to the previous drill, where you are running past the rebounder.  The main difference is that you will be shooting the ball at a different target after you have caught it.  This drill will help you become accustomed to fast passing with team mates and shooting rapidly.

Choosing The Right Lacrosse Rebounder

Lacrosse rebounders can be quite expensive, so it is important choose one that is appropriate for your requirements.  Here are a few factors to keep in mind:

How big is your yard?

If you only have a small yard, you might need a smaller rebounder or one that has been dampened to reduce the throw back.  You might also need a rebounder with adjustable tension, so you can throw the ball hard at the rebounder without it bouncing into the neighbors yard!

The actual size of the rebounder might be an issue also.  Most rebounders are 7’ tall and 3’ wide, with a rebound pad that is 3’ by 4’.  However, some rebounders can be up to 8 feet wide.  If you choose a goal rebounder, they can be as much as 10 feet across!

Will you be regularly moving your lacrosse rebounder?
Most lacrosse rebounders are well built, with frames made from anodized steel or aluminum.  However, they will still corrode if left in the weather for years.  That is why you many people opt for a lacrosse rebounder that can be easily moved when the weather turns bad.

Other users prefer to store their lacrosse rebounder as soon as they have finished using it, so their yard looks clean and tidy.  After all, having a rebounder in your yard can be an eyesore and kill your grass!  If that is the case, select a rebounder that is portable.

Do you need a heavy duty rebounder?
The manufacturing standard and quality of materials used for lacrosse rebounders can vary greatly.  Most frames are made from steel or aluminum, however some frames are heavy duty plastic.

If you will be using your lacrosse rebounder for many years, opt for a model that uses a thicker steel or aluminum frame.  It should also be powder-coated or anodized to protect it from the weather.

Does the lacrosse rebounder have good reviews?
While most lacrosse rebounders do their job well, some are sub-par.  There are reports of some rebounders being hard to assemble or arriving with pieces missing!  Other rebounders have issues with longevity and fail after only a couple of years.  It always helps to check the reviews of the rebounders you are looking at before jumping in.

What is your budget?
Lacrosse rebounders can range in price from $50 through to $500.  Your budget will determine which rebounders you look at.  However, keep in mind that most well-made rebounders start at around $150 to $250.  If you opt for a budget rebounder, it may perform poorly or only last a couple of years.

What kind of player are you buying this for?
If you are a dedicated lacrosse player who will be using the rebounder for hours every week, spend a little extra and get a well-made rebounder that is highly adjustable.  If your children are just getting into the sport, perhaps consider a more affordable rebounder until you can be sure they are going to stick with it.

How big should the wall be?
The size of the wall often comes down to personal preference and the skill level of the player.  If you are an experienced player, you may benefit from having a smaller wall with high throw back, to really test your accuracy.  If you are purchasing the rebounder for your children, you might prefer a large wall that is easier to hit.

Some walls are off the ground, while others go all the way to the ground.  Experienced players may prefer one off the ground because it increases skill requirements.  If you have young children, a rebounder that goes all the way to the bottom might be a better choice.  As an added bonus, a rebounder that goes all the way to the ground can be used by your kids for other sports like baseball and soccer.

How much can you angle the wall?
This is an important consideration for experienced players.  Being able to angle the rebounder allows you to practice many more types of drills.  Some rebounders have a limited number of angles, while others are fully adjustable.  A fully adjustable rebounder allows you to work on much more than simple passes.

How about storing the wall?
If you intend on storing the rebounder every time you use it, select a low weight product that can be folded flat.  Most rebounders are portable, but some are cumbersome or heavy.

7 Best Lacrosse Rebounders


Here is a list of the 7 best across rebounders.  They are all well-made and guaranteed to provide you with many years of intense lacrosse practice sessions!  These rebounders all have excellent reviews from users, so you can be assured they are great products.

  • Tekk Trainer Rebounder Goal
  • Size: 5H x 8W x 4D (Feet)
  • Frame: 2-inch square aircraft grade aluminum tubing
  • Color: White frame with black net
  • Manufacturer: Tekk
  • Check Price
  • Casey Powell Lacrosse Rebounder
  • Size: 4H x 3W (Feet)
  • Frame: Steel tubing
  • Color: Black frame with black net
  • Manufacturer: Gladiator Lacrosse
  • Check Price
  • EZ Goal Professional Folding Lacrosse Throwback Rebounder
  • Size: 6H x 4W (Feet)
  • Frame: 1.5-inch powder coated 17 gauge steel frame
  • Color: Orange frame with blue/yellow net
  • Manufacturer: EZGoal
  • Check Price
  • Brine Lacrosse Lax Rebounder
  • Size: 4H x 3W (Feet)
  • Frame: Heavy-duty 1.5-Inch aluminized steel frame
  • Color: Unpainted frame with black net
  • Manufacturer: Brine
  • Check Price
  • Franklin Sports Lacrosse Rebounder
  • Size: 4H x 3W (Feet)
  • Frame: Heavy-duty 1.5-Inch aluminized steel frame
  • Color: Unpainted frame with black net
  • Manufacturer: Franklin Sports
  • Check Price
Tekk Trainer Rebounder GoalCasey Powell Lacrosse RebounderEZ Goal Professional Folding Lacrosse Throwback RebounderBrine Lacrosse Lax RebounderFranklin Sports Lacrosse Rebounder
Size: 5H x 8W x 4D (Feet)Size: 4H x 3W (Feet)Size: 6H x 4W (Feet)Size: 4H x 3W (Feet)Size: 4H x 3W (Feet)
Frame: 2-inch square aircraft grade aluminum tubingFrame: Steel tubingFrame: 1.5-inch powder coated 17 gauge steel frameFrame: Heavy-duty 1.5-Inch aluminized steel frameFrame: Heavy-duty 1.5-Inch aluminized steel frame
Color: White frame with black netColor: Black frame with black netColor: Orange frame with blue/yellow netColor: Unpainted frame with black netColor: Unpainted frame with black net
Manufacturer: TekkManufacturer: Gladiator LacrosseManufacturer: EZGoalManufacturer: BrineManufacturer: Franklin Sports
Check PriceCheck PriceCheck PriceCheck PriceCheck Price

Tekk Trainer Rebounder Goal

The Tekk Trainer Rebounders Goal is a versatile and well-built rebounder that can be used for multiple sports.  It is one of the largest rebounders on the market, with 40 square feet of surface area.  The frame is made from 2-inch square aircraft grade aluminum tubing, which is highly durable yet light enough to move around easily.  The frame also uses heavy duty 3 mm steel brackets, which make it quite rigid.  Both the tubing and brackets are powder coated, which makes them extremely corrosion-resistant.

Although the rebounder is one-piece, it has a folding hinge which makes storage easier.  As it only weighs 35 pounds, it is light enough for a single person to move.  The net is highly adjustable and has seven different angles.

Pros:
– High-speed netting send ball back at high speeds
– Ideal for multiple sports including soccer, baseball, and lacrosse
– Highly adjustable
– Fast setup
– Extremely well built and durable

Cons:
– Because it sits on the ground, you may get used to shooting too low
– More expensive than some other rebounders

Casey Powell Lacrosse Rebounder

This is an official Casey Powell lacrosse rebounder with a large 4’ by 3’ rebound area.  It is one of the most portable rebounders and folds flat for easy storage.  The frame is made from highly-durable steel pipes that can be adjusted to change the angle of the rebounder surface.

The Casey Power Lacrosse Rebounder is suitable for players of all skill levels, from beginners to professionals.  If you are a beginner, you ill find the training guide it comes with quite helpful.  It demonstrates some of the rebounder drills that Casey Powell uses to  improve his game.

The nylon surface of this rebounder is dampened, which makes it an excellent choice for small yards — the ball won’t go flying into the neighbor’s yard even if you really throw it hard!

Pros:
– Easy to assemble
– Dampened surface makes it a great choice for small yard
– Heavy duty construction

Cons:
– Smaller size than some other rebounders

EZ Goal Professional Folding Lacrosse Throwback Rebounder

This lacrosse rebounder is one of the most versatile products reviewed.  It uses a telescoping frame, which allows the user to change the angle to practice different shots, including high pops, line drives, and grounders.

The frame is made from 1.5 inch wide powder-coated steel, which is guaranteed to give you years of use.  Like the other lacrosse rebounders, this product can fold and store flat, which is useful for players with limited space in their back yard.

The nylon mat is quite large on this rebounder, coming in at 6’ high and 4’ wide.  It is a versatile product that is useful for prating many different drills.

Pros:
– Heavy gauge powder-coated steel frame
– Easy to store and transport
– Large mat
– Versatile configurations thanks to the telescopic frame

Cons:
– Initial setup can be slow

Champion Sports Deluxe Lacrosse Rebounder

Champion have an excellent reputation for making high-quality sporting equipment and this rebounders no exception.  It features an adjustable steel frame that can provide many different rebound angles.  The nylon rebound mat is 4’ by 3’ and the overall size of the rebounder is 8’ x 3’.

Pros:
– The large nylon mat has excellent elasticity properties
– The steel frame is durable
– Easy to pack up and store

Cons:
– The rebound is dampened, which may make it difficult to use for beginners who don’t have strong racket skills

Rukket Lacrosse Rebounder

Rukket Lacrosse RebounderThis lacrosse rebounder from Rukket is a good fit for all skill levels, featuring extra bungees for incredible bounce back strength that should enable you to practice every aspect of the game. Strong and resilient, the 4ft x 7ft rebounder gives you more than 20 square feet of superior ball return surface for whatever curve ball might be thrown next. As a nice bonus, the product is fit for long-term outdoor use thanks to its 1.25 inch powder-coated metal frame and comes with a lifetime warranty.

Pros:
– Four attack angles
– Lifetime warranty
– Durable and great for all skill levels

Cons:
– Not very portable

Brine Lacrosse Lax Rebounder

This Brine lacrosse rebounder is a great product — affordable, well-built and portable.  It is a 3’ by 4’ rebounder that can throw the ball back as much as 30 feet.  The heavy duty aluminized steel frame is easy to assemble and will last for many years.  The frame features rubber frame pads and is highly adjustable, allowing players to practice any kind of drill.  It folds flat, which makes storage a breeze!

Pros:
– Very durable and well-built with a heavy-duty anodized frame
– Easy-to-assemble
– Fully adjustable

Cons:
– Expensive

Franklin Sports Lacrosse Rebounder

The Franklin Sports Lacrosse Rebounder has an ultra strong 4’ by 3’ nylon target and durable steel pipe frame.  Like the other lacrosse rebounders reviewed, this rebounder can be adjusted to reach many different angles.

Pros:
– All weather construction
– Easy storage
– Proven design

Cons:
– Assembly could be easier
– Heavy

We hope you enjoyed reading our guide to the 7 Best Lacrosse Rebounders.  Please subscribe to the blog or follow us on social media for more sports equipment reviews! Make sure you check out the best lacrosse sticks as well.