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What Is Lacrosse? The Origins and History of the Sport

What is lacrosse? While it might just seem like any other sport to somebody who isn't really into sports or the history behind them, it's not. Lacrosse is a sport rooted in tradition, which we seem to have forgotten over the years.

What is Lacrosse?

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Lacrosse is a game where the players divide into teams. Though it is popular worldwide, lacrosse is most common in the United States. Over the past few decades, lacrosse has made gains in popularity.

Today, people play lacrosse in most schools around the U.S, whether as an extracurricular activity or a gym class requirement. Even if you're not positive what lacrosse is, you probably have some rough idea.

How lacrosse is played

Though original lacrosse and lacrosse in the modern-day do have their fair share of differences, the basics are the same. Lacrosse involves teaming up, a ball, some kind of carrying stick, and a goal.

The objective of the game is to get the ball, which is smaller than a soccer ball, into the other team's goal. You can't use your hands, though: That's what the lacrosse sticks are for. You stick the ball in the netted end and throw it to your teammates and, eventually, into the goal.

The History of Lacrosse

One of the earliest accounts of lacrosse comes from a document written in 1612. You can describe the game as similar to field hockey, a popular game in Europe at the time. Interestingly enough, adults originally played the game, but today kids represent the largest demographic among players.

As life evolves, we tend to forget the origins of common things in our lives. For example, do you know where ketchup originated? Do you know why?

The answer is most likely no. It's not your fault; as things become more widely used and accepted, we naturally stop putting emphasis on their roots. That habit we have is nothing to be proud of, and it's definitely something to work on, but that's for another day.

The Native American origins of lacrosse

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If you know the bare bones of the sport, you probably know that it has a Native American origin story. More specifically, lacrosse was first played by the Algonquians and the Powhatans. The two founding tribes were prevalent in and around eastern Virginia, where European settlers first arrived in their efforts for colonization.

Given that fact, it makes sense that they were the first seen playing lacrosse. It's also why we associate them with the game even though there could definitely have been other tribes who played first. However, original lacrosse and the lacrosse we know today are not as similar as they might seem.

What was the original lacrosse like?

First of all, the game wasn't originally called "lacrosse." A French missionary named Jean de Brébeuf provided its current name. The game was actually called "stickball."

The game involved a stick and a ball if you couldn't guess. The sticks evolved as the game grew in popularity, going from simple tree branch mechanisms to more complex instruments made from bones, deer sinew, and fishing nets.

The balls had their share of evolution, too. Originally, they were just wooden balls. However, they became balls of sticks and fur, wrapped in deer hide to keep them together.

The original rules

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The original rules of lacrosse and the rules today actually aren't terribly different. Players may not touch the ball with their hands. However, lacrosse players today have boundaries they need to stay inside, unlike the original version.

The ball couldn't touch another player's hand, but a player could touch another player. While there are still some allowances of contact in lacrosse, it's nowhere near what it was. There were very few boundaries as far as gameplay and contact.

Though not technically a rule, the warm-ups for lacrosse were also different Today, players jog around and do exercises before a game. However, that was not always the case.

The players had a celebration the night before the game, complete with dancing and food that was thought to help them win. All in all, the sport was more focused on the community aspect rather than the logistics and best ways of winning.

What is lacrosse about today for the most part? Winning and following the rules, like a lot of sports have become.

What is lacrosse today that it used to be? It's a great way to build leadership skills; it takes a good leader to win.

The cultural role of lacrosse in Native American traditions

Lacrosse brought people together. People used it as an act of communion, allowing them to play and have fun while exercising. In fact, the crowded games allowed a wide range of players to participate.

Though the game is recreational, it is also great to tone its participants, making them more apt for the hardships of hunting and gathering. Gaining the ability to chuck a ball was training for things like throwing spears or knives.

Players painted their faces and bodies with charcoal. That would help to differentiate between the teams, which would otherwise be too large and confusing to keep track of. Overall, lacrosse was a symbol of union, a symbol of joy, and it has remained that way.

Lacrosse in the Modern World

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Lacrosse in the modern world differs from lacrosse in the old world. The sticks are more advanced, the balls are made of a different material. In today's lacrosse, especially for women, referees won't let you play without proper gear, and they are enforcing safety rules with an iron fist.

Lacrosse underwent name changes, rule changes, and societal changes. However, something that still hasn't changed is the fact that lacrosse still brings people together. People connect over their love for the sport and form lifetime bonds while they play together.

The modern benefits of lacrosse

Besides being an extremely physical sport that will help to keep you healthy, lacrosse has several different benefits. When you're trying to choose a sport to play, lacrosse should not be overlooked.

Colleges give out tons of sports scholarships. When you think of them, you may not necessarily think "lacrosse." You probably think about football, because everybody thinks about football.

In reality, it's sports like lacrosse or rowing that are in demand with colleges. The sports that students overlook because they're not as common are the sports with fewer team members. Fewer team members mean more open spots, which could translate to lower tuition.

Another benefit is the extreme amount of self-control lacrosse takes to play. What is lacrosse? A sport that looks like it should be extremely violent, but it just...isn't.

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What gameplay is like today

Lacrosse still uses a stick and a ball. However, now, there are specific guidelines the players have to follow, such as safety and boundaries as far as gameplay. Lacrosse today is done in teams of no more than nine, while there was no limit in the game's original version.

Today's version of the sport is also able to be played indoors. Often times, you'll see lacrosse players joining teams year-round, even though the game is technically a spring sport. That helps them stay in shape and capable of performing well in the spring season.

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Lacrosse in pop culture

Lacrosse has had its fair share of influences on pop culture. Everyone knows "Mean Girls." At the end of the movie, when Regina George decides to start disposing of her anger in a healthy way, what does she play? Lacrosse.

Granted, the game Regina plays is absolutely not what real lacrosse is like; that level of violence in a girls' lacrosse league is unheard of. If she tried that in real life, she'd be dismissed from the team.

Lacrosse is also compared to Quidditch -- the fictional game played by Harry Potter. The resemblance is definitely there; there are sticks, and some type of ball, and goals. However, if you call a Quidditch player a lacrosse player, do not be surprised when you get throat-punched by a superfan.

A Game of Sticks

Lacrosse is a timeless game. It's an amazing way to release aggression and form friendships, and it has some practical benefits, too. Colleges don't take sports lightly.

Remembering the game's origins is important, and yet, it is so often forgotten. The times of old-school stickball seem so far gone, and they definitely are, but what is lacrosse without stickball? It's nonexistent.

What is lacrosse? It's yet another sport that has become so widely loved by the American public, especially. It is a sport that has ended up slowly losing touch with its heritage.

It's time to remember.

What is lacrosse to you? Have you ever played? Let us know in the comments!

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5 Best Lacrosse Cleats

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BEST LACROSSE CLEATS

Lacrosse is an addictive and action-packed game played by thousands of athletes across the United States.  Participants need speed and dexterity to do well on the lacrosse field, and having a good pair of lacrosse cleats is essential.

Quality lacrosse cleats will give you more stability and help to protect your ankles.  They will also make it easier to make sudden sharp turns and give you excellent traction in wet conditions.  A great pair of cleats can completely transform your game!

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This guide will make finding the best pair of lacrosse cleats simple.  We’ll start be offering some essential tips for choosing the right pair of lacrosse cleats.  After that, we will share 5 of the best lacrosse cleats on the market.  Let’s get started!

LACROSSE CLEATS — BUYING GUIDE

Here are a few essential tips for buying lacrosse cleats:

CHOOSE THE RIGHT LACROSSE CLEAT DESIGN

Lacrosse cleats are available in three designs:

  • Low-cut lacrosse cleats
    These cleats look similar to a standard running shoe.  They offer limited ankle protection but are quite lightweight.  They are a great choice if you don’t normally suffer from any ankle issues when you play lacrosse or other sports.
  • Mid-cut lacrosse cleats
    Mid-cut shoes extend over the ankle, providing more support.  This can help to reduce the risk of ankle sprains when you make fast pivots on the lacrosse field. These cleats offer decent protection for your ankles but are still lightweight.
  • High-cut lacrosse cleats
    These cleats extend above your ankles, offering the maximum level of protection and support.  The downside of wearing high-cut cleats is that they will weigh more, which can impact how quickly you accelerate.  If you have often suffered from ankle sprains in the past, high-top lacrosse cleats are the best choice.

Choose lacrosse cleats with the right studs
The studs on the bottom of the cleat dig into the ground and provide traction when running.  There are two main types of studs available for lacrosse cleats:

  • Rounded studs
    These are conical studs.  They provide excellent traction and are particularly effective on wet or muddy ground.  Most lacrosse cleats will have four rounded studs on the rear of the outsole and between six to ten on the forefoot.
  • Bladed studs
    These studs look like small blades on the outsole.  They can be place in different directions to provide traction when making certain kinds of movements.  Many lacrosse cleats have bladed studs added to make lateral movements easier.

Some lacrosse cleats have a combination of both rounded and bladed studs to improve movement in all conditions.  The studs used in modern lacrosse cleats are usually made from TPU (thermoplastic polyurethane) because it is lightweight and strong.  However, you may also find some cleats with rubber studs.

If you only play on turf, you can try lacrosse turf shoes.  They have small nubs on the outer sole that are designed to bite into turf.  While they work well on turf, they are less effective on muddy or wet conditions.


Choose lacrosse cleats with the right materials

Most lacrosse cleats are made from a combination of synthetic materials.  Synthetic materials are very common because they are cheap to make and very durable.  Most synthetic materials are also waterproof, which is a very useful feature for lacrosse players who often play in wet or muddy conditions.

You may also find lacrosse cleats that incorporate natural leather into their upper.  Although leather is heavier than most synthetic materials, it is extremely durable and comfortable.

Some lacrosse cleats use sections of mesh in the upper portion of the shoe.  While this design will not be as waterproof, it is more comfortable when playing in hot weather.  If you play in a hot climate, it is definitely an option to consider.

The padding used in the insole and tongue also affect how comfortable the cleat is.  Removable insoles can be useful, because you can try a few alternatives to find a product that matches your feet.  Having a padded tongue helps to protect your feet and allows you to spend more time on the field before your feet become sore.

Choosing lacrosse cleats that are the right size
Lacrosse cleats are sized in a similar way to standard running shoes.  That means you can purchase a lacrosse cleat that is the same size as your normal shoes.  They should be a great fit immediately.  They should be snug on the foot without feeling tight when you run.

Choose the right cleat stiffness

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image by pixabay

Lacrosse cleats are stiffer than normal running shoes.  This is because a stiffer sole plate adds stability on the field.  It also allows you to transfer power from your legs to your feet more efficiently.  You will have to decide how much stiffness you like in your cleats.  The decision often comes down to your play style and personal preferences.  Most manufacturers will mention how stiff the cleat is in their product descriptions.  You can also ask for advice on lacrosse forums.

5 OF THE BEST LACROSSE CLEATS

Here are five of the best lacrosse cleats on the market.  They are all well made and guaranteed to improve your performance on the lacrosse field.

Nike Men's Huarache 4 LAX Lacrosse Cleats

Nike makes a wide range of high perform athletic shoes that are perfect for lacrosse.  Their Huarache 4 LAX Lacrosse Cleats are very popular and designed for high speed players who want a versatile cleat that works in all weather conditions.

This pair of cleats features a lightweight leather upper that is both comfortable to wear and extremely durable.  The Flywire system ensures the cleat is fitted snugly on the foot, improving its performance.   The Pylon midsole helps to provide support and cushioning for the feet.   The outsole is a combination of bladed and rounded studs that works well on any kind of surface.  It has a low profile forefoot that improves a player’s acceleration from a standard start.

Pros

  • Leather upper is stylish and durable
  • The pylon midsole is very effective
  • A lightweight pair of cleats ideal for any position

Cons

  • Only available in three color combinations

Under Armour Men's UA Highlight MC Lacrosse Cleats

Under Armour Men's Highlight M.C. Lacrosse Shoe, White (100)/Metallic...
  • UA ClutchFit upper wraps your foot in a “second skin” of advantages for powerful support & an incredible feel
  • Lightweight material innovation forms to the contours of your foot, amping your joints & muscles to give you better...
  • 3D molded MPZ tongue custom forms to your foot & provides added protection

Under Armor has become one of the most popular manufacturers of lacrosse cleats.  Their products are designed from the ground up to suit the erratic movements that lacrosse players are forced to make.

The UA Highlight MC Lacrosse Cleats are an excellent choice for players looking for durability and stability on the field.  These cleats provide a lot of ankle support, which makes them ideal for making tight turns on the field.

They feature a synthetic UA ClutchFit® upper that fits snugly around your foot.  It is a very lightweight material that helps the player accelerate efficiently.  The thick 3D molded MPZ® tongue and 4D Foam® footbed make these cleats extremely comfortable.

Pros

  • Very lightweight pair of cleats
  • The combination of MPZ® tongue and 4D Foam® footbed make these cleats comfortable
  • Available in many colors

Cons

  • Slightly more expensive than other cleats

ASICS Men's GEL-Provost Mid Lacrosse Cleat

ASICS Men's GEL-Provost Lacrosse Cleat,Black/Silver/White,10.5 M US
  • Synthetic Leather and Mesh Upper
  • Lightweight, comfortable and breathable, enhancing performance and fit.
  • Solyte 55

If you are looking for a more affordable option, checkout the ASICS Men’s Gel-Provost Lacrosse Cleats.  They are a versatile pair of cleats that work well on any surface.

They are a mid-cut cleat, offering excellent protection for the ankles.  The synthetic upper is quite durable and capable of standing up to repeated abuse on the lacrosse field.  These cleats use a 10 millimeter heel gradient, which helps the player start running from a stationary start.  Other features include a synthetic leather and mesh upper, removable insole, and Solyte® Polymer Cleat Plate.

Pros

  • Very affordable!
  • The synthetic leather upper is quite durable

Cons

  • May not deliver the same performance as more expensive lacrosse cleats

New Balance Men’s Freeze v1 Lacrosse Cleat

While new balance is mostly known for their running shoes, they also make a range of high quality lacrosse cleats.  The New Balance Men’s Freeze v1 Lacrosse Cleat is one of their most popular models.  It combines affordability with performance normally reserved for cleats that are much more expensive.

These cleats use synthetic materials that are very lightweight.  They also come with quixrail foot plate that helps the player make extreme cuts while playing.  The exploweave saddle and full tongue make the cleat comfortable to wear.  They are an excellent choice for any keen lacrosse player on a budget.

Pros

  • Very lightweight (9.9 ounces)
  • All synthetic construction
  • Outside rail makes sharp cuts easy
  • Comfortable

Cons

  • Shoe can crease just behind the toes

Under Armour Men's Ripshot Mid MC Lacrosse Cleats

Under Armour Men's UA Ripshot Mid MC Lacrosse Football Field Cleats...
  • UA engineered synthetics support the foot & keep you locked in
  • Lightweight, breathable textile within the collar provides additional comfort
  • Die-cut EVA footbed provides excellent comfort & durability

This is another fantastic pair of cleats from Under Armour.  They are a low-cut pair shoes, with a synthetic upper for an ultra-snug fit.  The molded 4D Foam® footbed is extremely comfortable and quickly conforms to the shape of your foot after a game or two.  The molded TPU outsole is durable and works well on most surfaces.

Pros

  • Very comfortable cleats, thanks to the molded 4D Foam® footbed
  • All synthetic construction
  • Great choice for fast players who sidestep a lot

Cons

  • Offers less ankle protection compared to other shoes

We hope you enjoyed our guide to the best lacrosse cleats.  Make sure you check out our best men's lacrosse gloves as well as the best women's lacrosse gloves


Featured image by: Pixabay

Best Wooden Lacrosse Shafts

5 Best Wooden Lacrosse Shafts

Lacrosse is an incredible game that has been around for centuries. The game first originated among the Native Americans around the time the Europeans first made contact. Initially, lacrosse was strictly enjoyed by male players using wooden shafts. As time went by, both male and female teams were introduced into the game. Additionally, wooden shafts were eventually replaced with more modern materials, such as composite sticks.

Of course, there are still many players who like to pay homage to the games originality by using wooden shafts. In fact, the use of wooden lacrosse sticks seems to be making a comeback. In truth, wood allows you to deliver a harder hit and it provides an incredible amount of durability. The thing about lacrosse is that it is a game of both speed and skill rather than brute strength. Along with speed and skill, however, you must also possess the right gear.

Gearing up with a wooden lacrosse shaft provides several benefits, particularly if you choose the right stick. Of course, knowing which shaft to choose may seem like a tedious task. Fortunately, the list below makes that easier on you. The list provides you with reviews on the top 5 best wooden lacrosse shafts money can buy. In other words, you can enjoy making a more informed purchase decision.

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image by pixabay

1. STICK DOCTOR TRADITIONAL WOODEN LACROSSE STICK

The Stick Doctor Traditional Wooden Lacrosse Stick is the best way to take the game back to its roots. Aside from the fact that this is an incredibly durable stick, it is also handcrafted by Native Americans. This stick is as amazing to look at as it is to hold and use. Why not make your opponents jealous by keeping them in check with this wooden shaft?

This carefully constructed stick offers a number of incredible benefits, including:

  • Originality
  • 42”-43” length for legal lacrosse play
  • Hickory wood
  • Strength
  • Durability
  • Flexibility
  • Shock resistance

Also, this shaft boasts a 5 out of 5-star rating. Although no customer complaints have been noted, some might consider the price tag a bit of a drawback. You can purchase the Stick Doctor Traditional Wooden Lacrosse Stick for nearly $300. Although that might seem a bit steep to some, take into consideration that it is handcrafted. You should also keep in mind that customers seemed relatively pleased with it. In other words, this stick is worth a closer look.

2. TOMAHAWK LACROSSE TIGERWOOD ATTACK SHAFT.

Storm the field with force when you enter with the Tomahawk Lacrosse Tigerwood Attack Shaft. Tomahawk shafts are often amazing thanks to the uniqueness of the wood they are made with. This particular shaft features tigerwood, which offers a nice balance of strength and flexibility. It is also a hard wood that can prevent against dents relatively well.

Some of the benefits that you can enjoy with this stick include:

  • High checking strength
  • Solid feel
  • Midrange flexibility
  • Warmer than metal
  • Durability

One happy customer went as far as to say, “Great feel with good durability. To top it off it looks great, too.” Although there are no known drawbacks to this stick at the time, some may not like the fact that you will have to drill your own pilot hole for your lax head. Otherwise, it is a great stick that comes highly recommended.

3. TOMAHAWK LACROSSE MAYAN CHERRY DEFENSE SHAFT

The Tomahawk Lacrosse Mayan Cherry Defense Shaft is another Tomahawk shaft that is highly recommended. Compared to the previously mentioned attack shaft, this defense shaft has greater dent resistance. In fact, Mayan Cherry has the greatest dent resistance of all the Tomahawk wooden lacrosse shafts. If you wish to get your hands on a high-quality defense shaft at a low price, this is the one for you.

Benefits of this particular shaft include:

  • Extremely lightweight (8 oz.)
  • Balance of flexibility and strength
  • Visually stunning tropical hardwood
  • Stays relatively warm compared to metal shafts

Given all of the benefits of this particular stick, it is not hard to see why it has a rating of 5 out of 5 stars. Customers seem relatively happy with the purchase of this stick with some referring to it as an, “Excellent product!” Based on the positive reviews and the affordable price tag, this wooden lacrosse shaft might be just what you are looking for.

4. BURD WOOD WORKS HICKORY LACROSSE DEFENSE SHAFT

The Burd Wood Works Hickory Lacrosse Defense Shaft is the cheapest shaft on the list with regard to price. If you are working looking or a high-quality stick on a tight budget, this one is the perfect choice. Get your hands on a stick that can take a beating thanks to its high-quality design. In fact, this shaft offers a number of features and benefits for you to enjoy.

Features and benefits of the Burd Wood Works Hickory Lacrosse Defense Shaft include:

  • Durable, long-lasting hickory wood
  • Dent resistance
  • Kiln dried to avoid warping
  • Carefully hand-crafted
  • Can accommodate all makes of heads

The natural wood look of this stick is pretty amazing. However, you can customize it to your liking with varnish, stain, polyurethane, or varnish. Better yet, you can customize it without voiding the warranty. It would appear that customers are pleased with this shaft, which is why it has a 5 out of 5-star rating. One customer described it as, “Heavier than a traditional stick, however, it packs a punch.” Based on the rating, price, benefits, and customer testimonials of this shaft, it is clear this is a good choice.

5. RIPWOOD SOLID WOOD ATTACK LACROSSE SHAFT

The Ripwood Solid Ash Wood Lacrosse Attack Shaft is a superior choice for all of the right reasons. For starters, it is made from solid ash, which is an incredibly sturdy wood. Furthermore, it is usually lighter compared to hickory wood sticks. A lightweight shaft is extremely important to prevent your arms from tiring out while playing.

Of course, those are not the only benefits this particular shaft has to offer. Other benefits include:

  • Jimalaz end cap
  • Handmade in the USA
  • 30 inches long
  • Available in a variety of colors

Although ash is not quite as flexible as other wood materials, it is far stronger than most. Strength is something that an attacker wants in order to deal harder hits when playing the game. Flexibility is better for players who are going to receive the ball more often.

So far, there are no drawbacks associated with the Ripwood Solid Ash Wood Lacrosse Attack Shaft. It has a rating of 5 out of 5 stars thanks to customer satisfaction. People were simply amazed at the function and durability of this shaft. They could do nothing but rave about how it out performs other shafts when it comes to balance, durability, and standing out on the field.

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5 Best Lacrosse Backstops

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When it comes to lacrosse, having the best equipment is not only essential for playing the game, but you must have equally important equipment for practice.

Along with the lacrosse stick and the balls, you will also need a regulation lacrosse goal along with a lacrosse backstop.

Why the backstop you ask? A backstop is designed to stand taller and wider than the goal itself so that it can stand as interference against all the lost balls the goal neglects to catch.

Just think, with a backstop added to the field, you can spend more time throwing the ball and less time chasing it down the field.

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image by pixabay

Not only will it save time, but it will also save windows, houses, and even people from getting hit by those stray flying balls.

When choosing the backstop that works best for you be sure to measure the area in which you intend to play. Find one that best suits the area and be sure that it’s compatible with your goal.

Some backstops are designed with an easy fold, while others are made to be stationary.

Think about the climate where you will be placing the backstop, and when necessary, look for one that will withstand the coldest temperatures.

If you are looking for a stationary backstop, explore your options carefully; one that will fit properly on an uneven ground and possibly form into a shape is probably your best choice.

If you are not sure which backstop will work best for you, we have helped to make your decision easier by preparing the following list of the 5 best lacrosse backstops for you to choose from:

EZGoal Monster Lacrosse Backstop Rebounder

EZGoal Monster Lacrosse Backstop Rebounder, 11' x 8', Orange
  • Goal not included in the package. Improves your skills more chasing balls throw more balls in less time let's you Throw...
  • Perfect for practicing corner shots folds forward for corner shots no more dented garage doors, broken windows or lost...
  • The backstop connects to all goals with bungees and removes in minutes backstop turns forward for practicing side shots...

With this backstop, you can spend more time throwing and less time chasing those balls.

This 11-foot x 8-foot net can be folded for convenience and it will easily connect to all goals with bungees.

It is made with a tough powder-coated steel frame, no tools are required for assembly, and it stands tough through all-weather so there is never a need to worry if it starts to rain or if you haven’t gotten it down before the snow begins to fly.

The backstop will easily turn forward for practicing those side shots, then fold it back to play the game.

You will have no more headaches from the kids hitting the house, and you won’t cry over the price because this one is made to satisfy anyone’s budget.

The high rating says a lot about this backstop, and it’s so versatile that it can be used for many of the other sports your kids love to play.

ACON Wave 500 Backstop Net

Lacrosse Scoop Sports Barrier Net 20x10 Feet
  • Ideal for any sport. Keeps you from having to chase down lacrosse balls, soccer balls, softballs, baseballs, basketballs...
  • Easy Setup, Disassembly and Portability. No tools required whatsoever.
  • Includes 20'x10' barrier net, a convenient carrying case and 4 U shaped stakes. 20x10 Foot Net means 200 square feet of...

Secure this backdrop with rope to the trees and never worry about it again, because it’s sturdy and weather proof.

The 16-foot x 9-foot net is made of heavy duty nylon and will easily pair with your goal to keep the balls from flying all over the neighborhood.

ACON Wave offers a generous one-year warranty on this net and the reviews are positively high.

It serves the purpose of many sports beyond lacrosse, it’s perfect for practice or game play, and the price is easy on the wallet.

With this backstop on your team, you will be sure to perfect the game every time!

PowerNet Sports Barrier Net

PowerNet 12 ft x 9 ft Sports Barrier Net | 108 SqFt of Protection |...
  • 12'x9' BARRIER NET - This instant portable protection screen or backstop is great for any sport. Large bow style frame...
  • EASY QUICK SETUP / ULTRA PORTABLE - Net sets up in less than 3 minutes. No tools required. Includes ground stakes for...
  • DURABLE - Our net is designed to take the abuse of the hardest hits, throws and shots. The steel frame and flexible...

This versatile net is suitable not only for lacrosse, but for a variety of sports including baseball, softball, soccer, and more.

Very portable and easy to set up, the backstop can be used indoors or outdoors due to its sturdy frame.

At 12'x9', the backstop offers 108 SqFt of protection. The net can take the abuse of the hardest hits, throws and shots.

The steel frame and flexible fiberglass bow poles provide a steady base for the knotless polyester net with PU coating, so the backstop is guaranteed to last you for a long time. If unsure, you get a one-year warranty.

Overall, the product comes highly recommended. You can set it up in less than three minutes and it breaks down to fit into a carrying bag for convenient long-term storage and portability.

Your package will include the net, frame, ground stakes, and canvas carry bag. If you’re looking for great quality at a fair price, you can’t go wrong with this one.

Smart Backstop for Lacrosse Goals

Smart Backstop for Lacrosse Goals, GEN 3
  • Practice smart - no one gets better chasing lacrosse balls!
  • Wide coverage around the goal means more shooting, less shagging and fewer lost balls.
  • Installs in minutes, no tools required. Folds behind goal, and can stay on goal year round.

Covering a 4-foot area, this is the perfect backstop to pair with your 6-foot x 6-foot goal.

With its sturdy hardware and the durable ½-inch net poles, it will withstand all weather conditions, so all you have to do is set it up and forget about it.

It’s simple to set-up and fold down, and the best part is that no tools are required!

No more chasing lost balls or worry about broken windows, this backstop will serve as interference.

Although this is one of the highest priced backstops on the list, the high rating and great quality are reasons enough to understand why.

Save time and throw more balls with this backstop on your team.

FoldFast LaxStop Lacrosse Backstop

CrankShooter Pop-Up Backstop 21'x11' Lacrosse Backstop System, Outdoor...
  • FAST AND EASY SET-UP: This portable net backstop was expertly designed to make set-up a breeze. This way, you can stop...
  • WEATHERPROOF: We have made this lacrosse goal backdrop with weatherproof materials, so it will hold up and remain in...
  • CARRYING CASE INCLUDED: We have included a convenient carrying case with our backstop system, making it portable if you...

This backstop will block all those balls from flying away.

This 14-foot x 10-foot net will provide a 4-foot catch zone when paired up with your regulated lacrosse goal.

Although it doesn’t fold, it’s easy to move around, and it’s built with 18-gauge steel and a strong 3mm netting making it sturdy enough to be used on a concrete surface.

The hunter green color will blend in well with the background and it will hold up through any weather condition.

Offered at a competitive price and followed up with a strong rating, it’s a no brainer why this backstop made the list.

Now that you have been given these choices, you should have a better understanding of why the backstop is so important for lacrosse.

Use these options to your advantage and enjoy your piece of mind when you are not distracted by the stray balls. Make sure you check out some the best lacrosse sticks as well.

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Lacrosse Nets

Lacrosse is an exhilarating sport that is become more popular each year in the USA.  Not only is it a fantastic way to increase your fitness, it is incredibly fun to play and a great way to make new friends.

If you are interested in competitive play or want to play lacrosse more often, buying your own lacrosse goal and lacrosse net is a great idea. Having your own lacrosse net will allow you to practice shooting, defending, and winning 1-on-1 matches in your own backyard.  You can also organize games with your friends or neighbors — providing you with hours of lacrosse fun!

You might already have a lacrosse goal, but the net is starting to fall apart and needs to be replaced.  If you are sick of chasing your lacrosse balls around the yard, it might be time to upgrade your net!

This article will share some tips for purchasing a lacrosse goal and a lacrosse net, then share some of the lacrosse drills that you can use to improve your game.  After that, we’ll highlight a few of the best lacrosse nets on the market!

Choosing a Lacrosse Goal or Lacrosse Net

Here are a few of the factors you should consider before buying a lacrosse goal or net.

Are the lacrosse goal and net the correct size?

If you are purchasing a lacrosse goal with the goal of improving your game, you should make sure its size matches the official lacrosse specifications.  Some of the lacrosse goals and nets on the market are slightly smaller because they are designed for indoor play.  An official lacrosse goal should be 6 feet wide, 6 feet high and the net should extend back 7 feet.  Indoor lacrosse nets are 4 feet by 4 feet.

​Brand names aren’t that important

When shopping for a lacrosse goal or net, remember that brand names aren’t that important.  Instead of looking at the branding of the product, look at the quality of the materials.

If you are buying a goal — Is the frame solid metal?  What diameter are the tubes?  Is it a steel alloy or aluminum?  Are the welds high-quality?  Official lacrosse goals must use 1.5 inch frames (outside diameter 1.90 inches) that are made from metal.  They must also be painted orange.  If you are getting serious about lacrosse, consider choosing a goal that matches these specifications.

If you are just shopping for a lacrosse net — what diameter is the netting?  Lacrosse most often uses 2.5 mm or 3 mm netting that is made from polyester or cotton.  Does the netting look durable?  You will usually get better value-for-money by looking at the quality of the product instead of the branding.

Rounded corners or square corners?

Official lacrosse goals used in tournament play will have square welded corners on the top of the goal, thicker frames (up to 2-inches in diameter) and are usually very heavy.  Practice goals will have rounded corners, thinner frames and be much lighter.  Because of the different shape of the goal, can require different nets.  Make sure you buy the appropriate net for your goal. 

Where will you store the lacrosse goal?

If storage space is an issue, consider getting a foldable lacrosse goal.  You will be able to keep it in the garage when it is not in use, which will extend its lifespan.  If you know you will be moving the goal regularly, considering purchasing one that is also lightweight.

Useful Lacrosse Drills

Once you have your own lacrosse goal and net, you can begin to practice some drills at home.  Some of the best drills include:

Midfielders shooting drill

Set up a row of lacrosse balls (10 or more balls) approximately 25 yards away from the goal.  Run at full speed, pick up a ball, run to the left or right of the goal and take the shot.  Concentrate on landing all of the balls in the same part of the goal.  For example, do a run where you land all balls in the bottom right of the goal.  Perform the drill quickly, using all of the balls — you are trying to shoot accurately while moving at high speeds and breathing hard.

One vs one shooting drill

This one requires a friend.  They are defending the goal while you try and attack.  You must be past them before you can shoot — testing your evasiveness and speed.

Net Targets

Place cones or other objects in the net.  Shoot from the 25 yard mark while moving and attempt to hit the targets in a specific order.

Run, Fake, Shoot

Run from the goal to a ball 25 yards away, then turn, fake a shot, then take a shot.  You can also set up some cones or obstacles that you must run around before taking the shot.

4 of The Best Lacrosse Nets

These 5 nets are all well-made, durable and guaranteed to provide you with many years of lacrosse fun.

Gladiator Lacrosse 6 mm Heavy Duty Replacement Lacrosse Net

6mm Heavy Duty Replacement Lacrosse Goal Net (Round Corners) 6'x6x6''...
  • 6mm heavy-duty replacement net for Backyard goals 6'x6'x6' (rounded corners)

Color: 

White


Material:

90% Polyester / 10% Cotton


Thickness:

​5 mm

This 90% polyester and 10% cotton lacrosse net is classified as “high school grade”.  It is designed for practice goals and has rounded-corners.  It uses thick 5 mm string and includes lace cording for attacking to lacrosse goal posts.

Predator 5mm Black Lacrosse Replacement Goal Net

Predator Sports 3mm White Lacrosse Replacement Net
  • Predator 3mm White net
  • triple stiched welting
  • includes lacing cord

Color:

Black


Material:

Polyester


Thickness: 

5 mm

This is another lacrosse net from Predator sports.  This net is made from thicker 5 mm polyester, with triple-stitched bindings and a generous amount of lacing cord.  The netting material is highly durable, UV resistant and weather proof.

Predator Sports 3mm White Lacrosse Replacement Net

Predator Sports 7mm White Lacrosse Replacement Net 6 Feet x 6 Feet
  • Predator Sports 7mm Lacrosse Goal Replacement Net
  • Fits goals thats are 6 Feet Wide x 6 Feet Tall x 7 Feet DeepTriple stiched welting
  • Triple stiched welting for stronger seams

Color:

White


Material:

Polyester


Thickness: 

3 mm

This is a very affordable, lightweight net for backyard practice goals.  It features triple stitched welting and includes a lacing cord for the goal.  A great choice if you are on a budget!

CrankShooter 4 mm 1000d White Replacement Net

CrankShooter 4mm 1000d White Replacement Net for 6'x6'x7' Goal - New...
  • Netting is 4mm UV/Weather proof 1000d hi-strength Polyester
  • Triple stitched reinforced edge binder to make an already strong net, stronger
  • 4 quick ties to secure key points of the net while lacing the net to the goal

Color:

White


Material:

Polyester


Thickness: 

4 mm

This lacrosse net is made from a high strength polyester string that is both UV resistant and weather proof.  The net has a triple stitched edge binding with 4 quick ties to easily secure key points of the net to your practice goal.  It is a durable net that is great value-for-money!

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