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How to Serve in Tennis: Instruction for a Better Serve

Tennis is a beautiful sport. It helps you to stay active, have fun, and enjoy the great outdoors.

With that said, however, it is far from being a natural sport. Tennis is a very competitive, challenging sport to master, especially for those who are just starting out.

You might think that the only way to truly learn the game is to hire a professional coach or instructor. And, while this indeed can be helpful, it is also expensive and far from being your only option.

Thanks to the internet, you can now watch videos to learn things like how to serve in tennis or how to improve your swing. Whatever you want to learn, you probably can just by heading to YouTube.

In addition to what you learn from videos, you can also follow a few helpful tips to learn how to serve in tennis.

Remember the Importance of Stance

A lot of people are under the impression that learning how to serve in tennis is all about what you do with your arm and the ball.

And, while these things indeed are important, other, smaller things are equally important and work together to help you perfect your serve.

One such “small thing” is your stance. If you are not standing correctly, then you are going to have a tough time serving the ball accurately.

To serve correctly, you will want to position your feet in such a way that your front foot points toward the right net post. Your back foot should be next to the baseline. This stance, of course, will be reversed if you are a left-handed player.

Another thing to keep in mind when it comes to stance is to keep the toes of your back foot aligned with the heel of your right foot. This will help to increase stability as you serve and will make for a smoother, more powerful serve.

While stance may seem simple, if you can master it, you will find that serving is a whole lot easier.

Grip can be everything

How you hold your racquet can determine a lot about the final way you serve and how effective it will be. This technique is crucial, and one of the most important things you can learn immediately.

The continental grip is the grip used by pros and is considered a “proper” tennis serve grip.

Looking up a description of this serve could prove confusing. There are a lot of different descriptions for how to hold this grip. Here are some basic descriptions to help you determine if your grip really is a continental grip.

Hold the racquet as if it were a hammer with the side edge perpendicular to the court, or the ground.

Clasp your hands together around the racquet with your right hand on the bottom and your left hand over your right. With your left index finger resting between your right thumb and index finger, align the fingers on your left hand in the valleys of the fingers on your right hand.

Your right index finger should be pointing to the top left corner of the racquet handle.

How to Serve in Tennis:

Practice Makes Perfect

Something else you will want to keep in mind as you work to perfect your serve is that repetition and a lot of practice are both vital to your success.

Top tennis pros will recommend that, on a daily basis, you fill a basket with 100 balls (or more if you can manage it).

Once your basket is full, you’ll want to take it out to the tennis court and then serve until your basket is empty.

If that seems like a lot of work, it is, but it’s the kind of work that is going to allow you to improve your serve honestly, so don’t shy away from it.

Master Your Toss Before

Anything Else

As mentioned earlier, a lot of little things go into determining the strength of your serve.

One other “little thing” is your toss. The full serve is built around that initial toss, so it does need to be perfect.

An easy way to master the toss is to take some balls out to the court. Then, stand in the serving position and toss the ball. Your goal will be for the ball to land right in front of your body. This is trickier than it sounds and takes some practice to master.

Once you are consistently getting the ball to land where you want, however, this is a good indicator that you’ve got the toss down pat and are ready to move into more demanding drills.

Give the Platform Serve Stance a Try

In addition to general practice, you are also encouraged to try out different types of stances. This will enable you to find the serving position that works best for you.

After you have mastered the basic stance, try the platform serve stance.

With this simple stance, you want to keep your feet in the same position as you serve. Thus, instead of moving your feet, you bend your knees, tilt your body, and push into the serve with an upward motion.

This simple stance works well for a lot of people, so it is worth a try.

Focus on Building Up Your

Serving Muscles

All of the practice and hard work in the world isn’t going to help you if you don’t have strong serving muscles.

Your upper arms, your legs, and your wrists all need to be healthy, firm, and capable if you are going to excel at serving.

One way to build up these muscles is through practice. They will get naturally stronger the more you practice your serving.

However, little extra work at the gym targeting these areas also doesn’t hurt.

As you can see, learning how to serve in tennis isn’t easy, but it is possible. You have to commit to doing the work!

Featured Image via Pixabay

What Is Lacrosse? The Origins and History of the Sport

What is lacrosse? While it might just seem like any other sport to somebody who isn’t really into sports or the history behind them, it’s not. Lacrosse is a sport rooted in tradition, which we seem to have forgotten over the years.

What is Lacrosse?

lacrosse game

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Lacrosse is a game where the players divide into teams. Though it is popular worldwide, lacrosse is most common in the United States. Over the past few decades, lacrosse has made gains in popularity.

Today, people play lacrosse in most schools around the U.S, whether as an extracurricular activity or a gym class requirement. Even if you’re not positive what lacrosse is, you probably have some rough idea.

How lacrosse is played

Though original lacrosse and lacrosse in the modern-day do have their fair share of differences, the basics are the same. Lacrosse involves teaming up, a ball, some kind of carrying stick, and a goal.

The objective of the game is to get the ball, which is smaller than a soccer ball, into the other team’s goal. You can’t use your hands, though: That’s what the lacrosse sticks are for. You stick the ball in the netted end and throw it to your teammates and, eventually, into the goal.

The History of Lacrosse

One of the earliest accounts of lacrosse comes from a document written in 1612. You can describe the game as similar to field hockey, a popular game in Europe at the time. Interestingly enough, adults originally played the game, but today kids represent the largest demographic among players.

As life evolves, we tend to forget the origins of common things in our lives. For example, do you know where ketchup originated? Do you know why?

The answer is most likely no. It’s not your fault; as things become more widely used and accepted, we naturally stop putting emphasis on their roots. That habit we have is nothing to be proud of, and it’s definitely something to work on, but that’s for another day.

The Native American origins of lacrosse

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If you know the bare bones of the sport, you probably know that it has a Native American origin story. More specifically, lacrosse was first played by the Algonquians and the Powhatans. The two founding tribes were prevalent in and around eastern Virginia, where European settlers first arrived in their efforts for colonization.

Given that fact, it makes sense that they were the first seen playing lacrosse. It’s also why we associate them with the game even though there could definitely have been other tribes who played first. However, original lacrosse and the lacrosse we know today are not as similar as they might seem.

What was the original lacrosse like?

First of all, the game wasn’t originally called “lacrosse.” A French missionary named Jean de Brébeuf provided its current name. The game was actually called “stickball.”

The game involved a stick and a ball if you couldn’t guess. The sticks evolved as the game grew in popularity, going from simple tree branch mechanisms to more complex instruments made from bones, deer sinew, and fishing nets.

The balls had their share of evolution, too. Originally, they were just wooden balls. However, they became balls of sticks and fur, wrapped in deer hide to keep them together.

The original rules

lacrosse girls

image by unsplash

The original rules of lacrosse and the rules today actually aren’t terribly different. Players may not touch the ball with their hands. However, lacrosse players today have boundaries they need to stay inside, unlike the original version.

The ball couldn’t touch another player’s hand, but a player could touch another player. While there are still some allowances of contact in lacrosse, it’s nowhere near what it was. There were very few boundaries as far as gameplay and contact.

Though not technically a rule, the warm-ups for lacrosse were also different Today, players jog around and do exercises before a game. However, that was not always the case.

The players had a celebration the night before the game, complete with dancing and food that was thought to help them win. All in all, the sport was more focused on the community aspect rather than the logistics and best ways of winning.

What is lacrosse about today for the most part? Winning and following the rules, like a lot of sports have become.

What is lacrosse today that it used to be? It’s a great way to build leadership skills; it takes a good leader to win.

The cultural role of lacrosse in Native American traditions

Lacrosse brought people together. People used it as an act of communion, allowing them to play and have fun while exercising. In fact, the crowded games allowed a wide range of players to participate.

Though the game is recreational, it is also great to tone its participants, making them more apt for the hardships of hunting and gathering. Gaining the ability to chuck a ball was training for things like throwing spears or knives.

Players painted their faces and bodies with charcoal. That would help to differentiate between the teams, which would otherwise be too large and confusing to keep track of. Overall, lacrosse was a symbol of union, a symbol of joy, and it has remained that way.

Lacrosse in the Modern World

adult-athletes-athletics

image by pexels

Lacrosse in the modern world differs from lacrosse in the old world. The sticks are more advanced, the balls are made of a different material. In today’s lacrosse, especially for women, referees won’t let you play without proper gear, and they are enforcing safety rules with an iron fist.

Lacrosse underwent name changes, rule changes, and societal changes. However, something that still hasn’t changed is the fact that lacrosse still brings people together. People connect over their love for the sport and form lifetime bonds while they play together.

The modern benefits of lacrosse

Besides being an extremely physical sport that will help to keep you healthy, lacrosse has several different benefits. When you’re trying to choose a sport to play, lacrosse should not be overlooked.

Colleges give out tons of sports scholarships. When you think of them, you may not necessarily think “lacrosse.” You probably think about football, because everybody thinks about football.

In reality, it’s sports like lacrosse or rowing that are in demand with colleges. The sports that students overlook because they’re not as common are the sports with fewer team members. Fewer team members mean more open spots, which could translate to lower tuition.

Another benefit is the extreme amount of self-control lacrosse takes to play. What is lacrosse? A sport that looks like it should be extremely violent, but it just…isn’t.

lacrosse

image by pixabay

What gameplay is like today

Lacrosse still uses a stick and a ball. However, now, there are specific guidelines the players have to follow, such as safety and boundaries as far as gameplay. Lacrosse today is done in teams of no more than nine, while there was no limit in the game’s original version.

Today’s version of the sport is also able to be played indoors. Often times, you’ll see lacrosse players joining teams year-round, even though the game is technically a spring sport. That helps them stay in shape and capable of performing well in the spring season.

lacrosse-college-game

image by pixabay

Lacrosse in pop culture

Lacrosse has had its fair share of influences on pop culture. Everyone knows “Mean Girls.” At the end of the movie, when Regina George decides to start disposing of her anger in a healthy way, what does she play? Lacrosse.

Granted, the game Regina plays is absolutely not what real lacrosse is like; that level of violence in a girls’ lacrosse league is unheard of. If she tried that in real life, she’d be dismissed from the team.

Lacrosse is also compared to Quidditch — the fictional game played by Harry Potter. The resemblance is definitely there; there are sticks, and some type of ball, and goals. However, if you call a Quidditch player a lacrosse player, do not be surprised when you get throat-punched by a superfan.

A Game of Sticks

Lacrosse is a timeless game. It’s an amazing way to release aggression and form friendships, and it has some practical benefits, too. Colleges don’t take sports lightly.

Remembering the game’s origins is important, and yet, it is so often forgotten. The times of old-school stickball seem so far gone, and they definitely are, but what is lacrosse without stickball? It’s nonexistent.

What is lacrosse? It’s yet another sport that has become so widely loved by the American public, especially. It is a sport that has ended up slowly losing touch with its heritage.

It’s time to remember.

What is lacrosse to you? Have you ever played? Let us know in the comments!